John Myers
Contents
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Izithako
- 2 Iikhola zedada, ziqhotsiweyo
- 4 Amaphiko edada, eqhotsiweyo
- 1 Itswele elitsha
- 6 Amakhowa amdaka
- ioyile
- 100 g Ii-ertyisi eziluhlaza ziphekwe
- 3 tbsp Ukhilimu osisiseko owenziwe ngobisi kunye neoli - jonga ngezantsi ukulungiselela
- 1 songe Ipepile emnyama evela kwilitye
- 0,5 tsp Umgubo wekhari
- 1 tsp iswekile
- 0,5 tsp Imostade iphakathi eshushu
- 1 songe ityuwa
- 2 tbsp Iviniga emhlophe yewayini
imiyalelo
Ukulungiswa kwe-cream cream
- Galela ubisi oluyi-50 ml kwiqondo lobushushu begumbi kwisikhongozeli eside kwaye ube negwebu ngenduku yomlingo. Ngoku yongeza i-oyile ye-sunflower efudumele kwigumbi ngethontsi de kube ukuhambelana kwe-mayonnaise kufikeleleke. Ngoku unokubonelela ngencasa efanelekileyo kunye nemifuno kunye neziqholo njengoko unqwenela.
umxube wam wesaladi yenkukhu
- Hlanganisa iipuniponi ezintathu ze-cream esisiseko kunye neviniga, iswekile, ipepper, i-curry, isardard kunye netyuwa kunye nexesha lokunambitha.
isaladi
- Susa inyama kwiikhola kunye namaphiko kwaye uyinqumle ibe ngamaqhekeza amancinci.
- I-anyanisi ye-peel, uhlambulule ama-mushroom kwaye uqhotse zombini kwioli encinci epanini. Makhe aphole.
- Xuba inyama, ii-ertyisi, umxube we-anyanisi-mushroom kunye nekrimu yesaladi kakuhle kwaye uyivumele ihambe iiyure ezimbini.
isondlo
Ukukhonza: 100gI khalori: 94kcalIiCarbohydrate: 15.8gIprotheni: 4.6gAmafutha: 0.7g
