Ikhaphetshu yaseTshayina kunye neSaladi yombona

by John Myers Agasti 21, 2021, 1:00 amhlaziywa NgoJanuwari 3, 2022, 7:14 pm

5 ku 8 iivoti

Ixesha elipheleleyo 20

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 383 kcal

Contents show

Izithako

150 g Umbona
0,5 intloko Ikhaphetshu yaseTshayina intsha
1 Bomvu Itswele elinqunqiweyo
Ukunxiba:
100 g Ikrimu emuncu
1 tbsp ioyile
1 tsp Ioli yeChili
Lwesardard
iviniga
ityuwa
Ipepile emnyama evela kwilitye
Amanye amanzi amaminerali
Enye iparsley
Amathontsi ambalwa e-sweetener okanye i-sugAr enyibilikisiweyo

imiyalelo

Coca iklabishi yaseTshayina kwaye uyinqumle ibe yimichilo emihle. Sika i-anyanisi kwiikhabhi ezintle. Khupha umbona. Beka zonke izithako zokugqoka kwisitya kwaye udibanise kakuhle. Yongeza i-anyanisi, ingqolowa kunye neklabishi yaseTshayina. Xuba yonke into kakuhle kwaye uphinde udibanise ukuba kuyimfuneko. Sasinebaguette emnandi kunye nayo.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 383kcalIiCarbohydrate: 34.6gIprotheni: 5.4gAmafutha: 24.8g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.