John Myers
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Izithako
- 400 g Ifillet yentlanzi, umzekelo, i-pollack, i-cod fillet
- 2 tbsp Isosi yesoya ekhanyayo
- I-1 ephuzi kunye ne-1 paprikashoe ebomvu nganye
- 2 medium IiKaroti
- 3 Leeks
- 1 isiqwenga sobungakanani behazelnut Ijinja entsha
- 1 Ipelepele ebomvu
- 2 tbsp Ingqolowa igungqa
- 750 ml Umhluzi wemifuno okanye isitokhwe sentlanzi
- Ityuwa pepper
- 1 songe iswekile
- Enye iparsley eqoshiwe
- I-3-4 cm ubude beqhekeza lemon
imiyalelo
- Geza i-fillet yentlanzi kwaye uyomise, unqumle kwii cubes. Yongeza i-soy sauce, xuba kakuhle kwaye uhambe ngokufutshane.
- Coca kwaye uhlambe iipepper kwaye usike zibe yimicu. I-peel iminqathe kwaye uyinqumle kwiintonga ezintle. Hlukanisa itshilisi ngesiqingatha, ucoce, uhlambe kwaye usike kwiityhubhu ezintle. I-peel kwaye uyinqumle i-ginger. Coca kwaye uhlambe i-anyanisi yasentwasahlobo kwaye unqumle amakhonkco amahle.
- Fudumeza ipani kwaye utshise i-corn grits ngaphandle kwamafutha, uvuselela rhoqo. Ngokukhawuleza ukuba i-corn grits iqala ukuthatha umbala, i-deglaze kunye nemifuno yemifuno okanye intlanzi. Yongeza iminqathe elungisiweyo, itswele lasentwasahlobo, ijinja, i-lemon peel kunye nepepile yetshilisi. Yizisa kwi-thumba kube kanye kwaye udibanise malunga nemizuzu emi-3-5. Susa isiqwenga se-lemon peel kwaye ngoku kuphela yongeza imicu yepepper, galela enye imizuzu emi-2-3.
- Ngoku yongeza iziqwenga zeentlanzi ezilungiselelwe, kuquka i-soy sauce, kwisobho. Yehlisa iqondo lobushushu kwaye uyivumele inyuke enye imizuzu emi-5-7. Akusekho kupheka.
- Ixesha lesobho ngetyuwa, i-pepper kunye ne-pinch yeswekile. Khonza kwiiplate ezifudumalayo ezifafazwe nge-parsley eqoshiwe.
- Isonka esimhlophe simnandi kunye nayo.
- Icebiso lesi-7: I-lemongrass ingasetyenziswa endaweni yexolo lelamuni. Iintlobo ngeentlobo zeentlanzi nazo zingongezwa kwimbiza yeentlanzi. Ukuba uyathanda, unokongeza iiprawn eziqhotsiweyo kwisuphu.
isondlo
Ukukhonza: 100gI khalori: 20kcalIiCarbohydrate: 5g
