John Myers
Contents
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Izithako
- 2 tbsp ioyile
- 3 ubungakanani obuphakathi Anyanisi
- 5 Iziciko zegalikhi
- 1,5 tsp ityuwa
- 3,5 cm Ijinja entsha
- 0,5 tsp I-turmeric yomhlaba
- 1 tsp Chili umgubo
- 1 tsp I-coriander yomhlaba
- 1 tsp Ikumin yangaphantsi
- 2 Iipepile eziluhlaza, zishushu
- 2 Iitumato ezivuthiweyo
- 750 g Izinkukhu zebele zenkukhu
- 1 tsp Intlama yekhari ephakathi
- 5 Iindiza ezintsha zekoriyanda
imiyalelo
Ukulungiselela:
- I-anyanisi ye-peel kwaye uyinqumle kwii-cubes ezintle. I-Peel igalikhi, yinqumle kakuhle (cofa ukuba kuyimfuneko). I-peel kunye ne-grate i-ginger. Cofa i-pepper kwaye uyinqumle ibe ngamaqhekeza amakhulu. I-peel i-tomato nge-peeler, susa i-core kwaye uyinqumle kwiibhubhu ezincinci. Geza iifayili zesifuba senkukhu emanzini abandayo, uyomile kwaye unqumle kwii-cubes ze-2.5 cm. Geza i-coriander, xubha yomile, uyinqumle ngokukhawuleza.
Ukulungiselela:
- Fudumeza ioli epanini phezu komlilo omkhulu. Yongeza itswele kunye netyuwa kwaye uqhotse de itswele lithambile kwaye libe mdaka. Yongeza igalikhi kunye nejinja, ugxobhoze kwaye ujike ubushushu. Galela amanzi ashushu kwaye galela egqunywe malunga nomlinganiselo. Imizuzu eli-10. (Itswele kufuneka lithambile ngokwenene).
- Nje ukuba amanzi abe ngumphunga, yongeza i-turmeric, i-chilli powder, i-coriander kunye ne-kumin kwaye ubuyisele ubushushu kwakhona ngokufutshane. Yongeza i-chilli pepper kwaye ubile yonke into kwinqanaba eliphezulu malunga ne-approx. 5 imizuzu. Emva koko ujike ngokukhawuleza ubushushu, yongeza iityhubhu zetamatato - mhlawumbi amanzi amancinci ashushu - kwaye uvumele ukuba udibanise enye imizuzu emi-5.
- Xa ii-cubes zenyama yenkukhu zongezwa emva koko, ubushushu kufuneka buguqulwe kwakhona. Inyama ithosiwe kwi-anyanisi ye-anyanisi malunga nemizuzu emi-5, ngoko kuthetha. Emva koko ubushushu buyancipha kwakhona, i-curry paste yongezwa kwaye yonke into kufuneka idibanise enye imizuzu emi-5 ekupheleni. Gcoba ngamandla ngokuphindaphindiweyo ukuze inyama ikwazi ukupheka ngokulinganayo kwaye yongeze amanzi amancinci xa kuyimfuneko. Akufunekanga ibe lulwelo, kodwa ngenxa yolwelo olungonelanga akufuneki isetyenziswe. Nceda uthathe isigqibo ngononophelo kwaye uzame.
- Ibhuna sisidlo esineziqholo kakhulu, esineziqholo, njengoko usazi sisuka kwi-Indian cuisine, kodwa iyagaywa kakhulu. Phambi kokuphakelwa, i-coriander entsha inqunyulwe kancinane, ifafazwe phezu kwayo ...............
- Ngokwesithethe sasinesonka se-naan. Unako kwakhona ukukhonza irayisi ngayo.
Isichazi:
- Ngelishwa andikwazanga ukubamba onke amanyathelo okulungiselela emfanekisweni. Ngamanye amaxesha kwakushushu kangangokuba kwakungekho nto ibonakalayo kwiifoto. Uxolo
isondlo
Ukukhonza: 100gI khalori: 148kcalIprotheni: 21.7gAmafutha: 6.8g
