John Myers
Contents
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Izithako
imifuno
- 1 IPc. Isikwashi esispaghetti
- 4 IPc. IiKaroti
- 1 IPc. Itswele elitsha
iziqholo
- Imbewu yemostad, i-cloves, i-mace, imbewu ye-coriander, amaqabunga e-bay, i-peppercorns, imbewu ye-cardam, i-cumin, i-masala
- ityuwa
- Yomile ebandayo, ivuthwe okanye isitsha
utywala
- 0,5 ilitha isiselo se-orenji
- 0,5 ilitha Umhluzi
ukusulungekisa
- I-1 i-spoon enkulu yeeshizi ezicutshungulwayo
- I-Bacon cubes
imiyalelo
Izenzo zokulungiselela
- I-Peel ithanga, susa imbewu kwaye uyinqumle kwiibhubhu ezinkulu. I-peel kwaye uyinqumle ngokukhawuleza iinqathe. Sika i-anyanisi kwiikhabhi ezincinci.
ukulungiselela
- Gcoba kancinane itswele kwi-lard eqhekezayo. Ngoku yongeza izaqathe kunye nethanga. Yiyeke ibambe kancinci kwaye emva koko idilize ngejusi ye-orenji kwaye ngokuthe ngcembe ugalele ulwelo. Okwangoku, faka iziqholo kumdaka kwaye uzigaye zibe ngamaqhekeza amancinci, yongeza ijusi ye-orenji encinci kwaye uqhubeke nodaka (ukuba uyayishiya ijusi ye-orenji kwaye ugcobe kancinci iziqholo epanini ngaphambi kokusebenzisa udaka, ziya kukhula nkqu. ukuqina ngakumbi kunye nevumba elimnandi). Xa imifuno yenziwe, yixube. Ukuba kusekho ulwelo olulahlekileyo, yinike kancinci kwaye ekugqibeleni ubeke ityuwa kunye neChilly (sika kancinci kakhulu). Ekugqibeleni, yongeza i-cheese elungisiweyo.
isondlo
Ukukhonza: 100gI khalori: 45kcalIiCarbohydrate: 5.4gIprotheni: 3gAmafutha: 1.1g
