John Myers
Contents
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Izithako
- 1 ipakethi Irayisi ephekwe i-parboiled
- 1 orenji
- 4 Iikumquats ezintsha
- 2 slice Iphayinaphu ukutya okunkonkxiweyo
- 10 Iiwalnuts zaseYurophu
- 10 Amandongomane amatsha
- 70 g iswekile
- 5 tbsp Ijusi yelamuni esandula ukuculwa
- Ipepile emnyama evela kwilitye
- Chilli umgubo
imiyalelo
- Sika iifayili ezintle kwi-orenji kwaye ubeke kwisitya seglasi. Cofa yonke ijusi ngokuyisebenzisa.
- Geza i-kumquats, yinqumle ibe ngamacwecwe kwaye uyibeke kwisitya.
- Sika i-ananas ibe ngamaqhekeza kwaye uyibeke kwisitya.
- Vula amantongomane, susa iigobolondo, uphule ama-walnuts uze uwabeke kwisitya.
- Phalaza kwishukela kwaye udibanise kwijusi yelamuni.
- Songa irayisi (iphekwe ngetyuwa) xa ipholile.
- Inokusetyenziswa kwakhona njengesidlo sakusihlwa esilula. Ixesha lokungcamla.
isondlo
Ukukhonza: 100gI khalori: 151kcalIiCarbohydrate: 34.3gIprotheni: 0.4gAmafutha: 0.3g
