Isaladi yeKrothi yeFruity

by John Myers Agasti 18, 2021, 9:59 amhlaziywa NgoJanuwari 3, 2022, 7:14 pm

5 ku 7 iivoti

Ixesha elipheleleyo 20

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 294 kcal

Contents show

Izithako

2 Iminqathe egayiweyo
0,5 Apple entsha
0,5 orenji
70 g ezomileyo
Rum / amanzi
Ioli e
2 tsp iswekile
2 tsp Umxube weenkozo

imiyalelo

I-Grate i-carrots ecocekileyo (iikherothi ziya kusebenza nazo). Peel kwaye ugcwalise i-orenji. Yongeza i-fillet kwi-carrots egayiweyo. Cindezela isiqingatha se-apile. Gcoba iidiliya kwi-rum encinci okanye amanzi malunga ne-1/2 iyure kwaye ungeze. Ukuba uyafuna, unokongeza enye i-Könermix okanye i-nuts.
Hlanganisa zonke izithako ezilungiselelwe kakuhle kwaye uhlambulule ngamaconsi ambalwa eoli yeoli. Ngcamla!
Isaladi iphantsi kweekhalori kwaye inempilo!

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 294kcalIiCarbohydrate: 67.6gIprotheni: 1.7gAmafutha: 0.4g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.