Isaladi yeziqhamo ezikhawulezayo

by John Myers Agasti 18, 2021, 7:36 amhlaziywa NgoJanuwari 3, 2022, 7:14 pm

5 ku 6 iivoti

Ixesha elipheleleyo 10

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 89 kcal

Contents show

Izithako

1 iapile
1 Ipere
1 Ibhanana
1 orenji
3 tbsp Yogurt 10% amafutha

imiyalelo

Sika isiqhamo sibe ngamaqhekeza amancinci.

Hlanganisa kwi yogurt.

Icebiso lesi-3: Ukuba uyalithanda liswiti, unokongeza iswekile.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 89kcalIiCarbohydrate: 2.8gIprotheni: 2.3gAmafutha: 7.5g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.