John Myers
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Izithako
- 700 ml Umhluzi wemifuno, ushushu
- 2 izibuko Ii-ertyisi, ziphekwe kwangaphambili
- 2 Qhekeza IiShallots
- 1 Qhekeza Chili
- 1 iikomityi Ikrimu emuncu
- I-oyile ye-olivu
- Ikumin yangaphantsi
- I-paprika powder (etshayiwe)
- I-paprika powder eluhlaza
imiyalelo
- Beka i-chickpeas kwi-colander kunye namanzi kakuhle, uze ukhuphe.
- I-peel i-shallots kwaye uyinqumle ibe ngamaqhekeza amancinci. Kwakhona usike i-chilli ibe ngamaqhekeza amancinci. Gcina iityhubhu zetshilisi uzihombise.
- Fudumeza i-oyile encinci ye-olive epanini kwaye uvumele i-shallot kunye ne-chilli zigubungele, yongeza iziqholo kwaye uqhotse yonke into de iqale ukuvumba, emva koko i-deglaze ngesitokhwe semifuno eshushu kwaye ukhulule isethi yokutshisa. Yongeza i-chickpeas kwaye ugubungele yonke into kwaye uvumele ukumisa kakuhle imizuzu eyi-10.
- Susa ipani emlilweni kwaye uhlambulule isuphu. Lungisa ukuhambelana kunye nesitokisi semifuno eshushu ukunambitha. Fold kwisiqingatha sekomityi ye-ukhilimu omuncu kunye ne-whisk kunye nexesha ngetyuwa. Emva koko tshisa isuphu kwakhona, ungayibilisi .....
- Beka isuphu egqityiweyo kwisitya sesuphu, uhombise ngonodoli wekrimu emuncu kunye neetyhubhu ezimbalwa zetshilisi kwaye ngoku .....yonwabele isidlo sakho .....
isondlo
Ukukhonza: 100gI khalori: 58kcalIiCarbohydrate: 0.5gIprotheni: 0.5gAmafutha: 6g
