John Myers
Contents
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Izithako
- 2 I-anyanisi ebomvu
- 1 I-clove yegalikhi
- 2 tbsp I-oyile ye-olivu
- 2 I-zucchini encinci
- 400 g Iitumato ezinkonkxiweyo ezinqunqwe
- 850 ml Isitokhwe sentlanzi, kungenjalo isitokhwe semifuno
- 100 g I-Pasta Conchiglie
- 350 g Intlanzi enenyama eqinileyo, umzekelo iCod
- 1 tsp I-lemon peel zest
- 2 tbsp Ijusi yelamuni esandula ukuculwa
- 1 tsp I-oregano entsha okanye eyomileyo
- 1 tbsp Isitatshi sokutya
- 1 tbsp Amanzi abandayo
- Ityuwa pepper
- I-basil entsha
imiyalelo
- Gcoba kakuhle i-anyanisi kunye negalikhi kwaye uyifake kwioli evuthayo kwipuphu enkulu. Sika i-zucchini ibe ngamaqhekeza kwaye ungeze. Yima imizuzu embalwa ngelixa uvuselela.
- Yongeza intlanzi yentlanzi, utamatisi oqoshiwe kunye ne-pasta. Yizisa kwi-thumba kwaye ubilise kubushushu obuncitshisiweyo malunga ne-approx. 5 - 10 imizuzu. Yongeza imifuno eyomileyo, ityuwa, i-pepper kunye ne-lemon zest. Hlanganisa i-cornstarch kunye ne-1 isipuni samanzi kwaye ungeze kwisobho. Yizisa kwi-thumba kwaye udibanise kakuhle.
- Sika iintlanzi zibe ngamaqhekeza amancinci kwaye ugalele ijusi yelamuni. Yongeza kwisuphu kwaye udibanise phezu kobushushu obuphantsi malunga nemizuzu emi-5 de intlanzi iphekwe. Musa ukuphazamisa ixesha elide okanye kakhulu, ngaphandle koko intlanzi iya kutshabalalisa. Ixesha lesobho kwakhona ukunambitha, ukunambitha ukuba kuyimfuneko.
- Gcoba nge-basil eqoshiwe kwaye usebenze kwiiplate ezinzulu. Oku kuhambelana no-z. B. ciabatta okanye i-focaccia njengesitya esisecaleni. Ndiphinde ndibeke unodoli wepesto ebomvu ngaphezulu.
isondlo
Ukukhonza: 100gI khalori: 397kcalIiCarbohydrate: 41.4gIprotheni: 5.8gAmafutha: 22.9g
