John Myers
Contents
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Izithako
- 400 g Ngena
- 180 g Iiceps zintsha, zicociwe
- 200 g I-pulp yethanga yeHokkaido, inqunyulwe kakuhle
- 1 I-clove yegalikhi ixotyulwe kwaye yaqhuma
- 2 izifrigi Irosemary entsha
- 175 g I-Carnaroli - irayisi ye-risotto
- 1 tbsp Iityhubhu zeShallot
- 1 I-garlic eqoshiwe
- 1 songe Itshilisi evela kumsila
- 40 g ibhotolo
- 50 g I-Parmesan entsha egayiweyo
- 100 ml Iwayini emhlophe yomile
- Ityuwa yolwandle
- Ipepile emnyama evela kwilitye
- Ioli e
- 1 tbsp Iviniga ye-balsamic endala
- 2 tbsp I-Saffron - i-orange - iviniga
- 0,75 ml Umhluzi wejeli oshushu
- Intyatyambo yetyuwa
imiyalelo
- Sika iinqununu ze-mushroom kwii-cubes kwaye uziqhotse kunye ne-125 g ye-pumpkin cubes kwi-tablespoon yeoli yeoli. Ixesha ngetyuwa kunye nepepper. Bekela ecaleni. Fry i-entrecote yonke indawo nge-clove yegalikhi kunye ne-sprig ye-rosemary kwioli yeoli. Emva koko gaka kwi-oven eshushu ngaphambili kwi-90 degrees malunga nemizuzu engama-90 kude kube yipinki kwaye uvumele ukuphumla imizuzu emi-5.
- Kwipopu, yinqumle i-cubes ye-shallot kunye ne-garlic eqoshiwe kwiipunipoons ezimbini. Bila ioli yomnquma. Yongeza yonke ithanga kwaye ugxobhoze ngokunjalo. Yongeza irayisi kwaye uyivumele ikhazimle. Deglaze ngewayini emhlophe. Yongeza i-sprig ye-rosemary. Yizisa kwi-thumba ngelixa uvuselela. Qhubeka ukongeza umhluzi oshushu kwaye upheke i-risotto ngokuqinileyo ekulumeni. Malunga ne-20 min. Songa ithanga eqhotsiweyo kunye iityhubhu mushroom, Parmesan kunye ibhotolo. Ixesha ngetyuwa, ipepile kunye netshilisi. Susa irosemary.
- Sika iintloko ze-mushroom zibe ngamaqhekeza, gazinga ngokukhawuleza kwioli yeoli kunye nexesha ngetyuwa kunye nepepper. Yenziwe kwi-safron iviniga ye-orenji, iviniga ye-balsam, amacephe amabini. Hlanganisa umhluzi weenkukhu, iipuniponi ezi-4 zeoli yeoli, ityuwa kunye nepepper kwi-vinaigrette, xuba iinqununu ze-mushroom kunye nabo kwaye usasaze kwiiplate. Beka i-risotto embindini. Sika inyama, ulungiselele phezulu kwi-risotto uze ufefe nge-fleur de sel.
isondlo
Ukukhonza: 100gI khalori: 183kcalIiCarbohydrate: 0.5gIprotheni: 16.3gAmafutha: 11.7g
