Micah Stanley
I-L-carnitine yinto efunwa ngumzimba ukuze uvelise amandla. Ukuba i-L-carnitine ilahlekile, amanqatha awakwazi ukutshiswa - kwaye ukukhuluphala kusongela. Ekubeni i-L-carnitine iphantse ifunyenwe kuphela kwinyama, i-vegans isengozini yokunqongophala kwe-L-carnitine kwaye ixhomekeke kwizongezo zokutya. Sicacisa ukuba i-L-carnitine inengqiqo njengesongezelelo sokutya okanye cha.
L-Carnitine - I-booster yamandla emzimbeni
I-L-carnitine yinto efana ne-vitamin eveliswa ngumzimba ngokwawo kwi-amino acids i-lysine kunye ne-methionine ngoncedo lwenani lezinto ezibalulekileyo.
I-L-carnitine ijongene ngokukhethekileyo nokuveliswa kwamandla avela kwi-fatty acids. Iqinisekisa ukuba i-acids enamafutha omde inokuthi ihanjiswe kwi-mitochondria (izityalo zamandla zeeseli), apho zitshiswa khona ukuvelisa amandla.
I-L-Carnitine - Ipilisi yokuLahla ubunzima?
Ukuba i-L-carnitine ilahlekile emzimbeni, amanqatha awakwazi ukutshiswa amandla. Zihlala emzimbeni kwaye zithuthelwa kwiiseli ezinamafutha, apho zinegalelo ekutyebeni. Ngenxa yoko, enye yeempawu eziqhelekileyo zokusilela kwe-L-carnitine kukutyeba nokukhuluphala.
Ngenxa yesi sizathu, i-L-carnitine iphinda ithengiswe ngokuphindaphindiweyo njengendlela yokunyusa ukutshisa amafutha - ngokufutshane njengepilisi yokulahlekelwa kwesisindo. Enyanisweni, nangona kunjalo, i-L-carnitine ayibonakali imiphumo eyanelisayo kulabo abafuna ukunciphisa umzimba. Ukutya okongeziweyo kwe-L-carnitine akubonakali kukhokelela ekunyuseni kwamafutha. Ngokuchasene noko, kwizigulane zomhlaza, ukulawulwa kwe-L-carnitine kuthintela ukulahleka kwesisindo (ukuchitha).
Ukusilela kwe-L-carnitine - amaqela omngcipheko
Akunjalo kuphela i-fatmetabolism ye-fat metabolism kodwa kunye ne-glucose metabolism ithotywe kakuhle yi-L-carnitine. I-L-carnitine iphucula ukuzwela kwe-insulin yeeseli kwaye ngoko iphikisana nokuxhathisa kwe-insulin okuqhelekileyo kohlobo lwe-2 yeswekile.
Akumangalisi ukuba uhlobo lwe-2 yesifo seswekile luyingxenye yomngcipheko wokungabikho kwe-L-carnitine. Nangona kunjalo, akwaziwa ngokwenene ukuba ukusilela kwe-L-carnitine kuhlobo lwe-2 yeswekile yimbangela enegalelo okanye umphumo wesifo sikashukela.
Kwakhona kwiqela lemingcipheko ye-L-carnitine yokunqongophala yizigulane ze-dialysis, oko kukuthi abantu kufuneka bahlanjululwe rhoqo ukuze bahlambulule igazi labo ngenxa yokungaphumeleli kwezintso.
Ngenxa yokuba i-L-Carnitine i-soluble yamanzi, i-dialysis iyayisusa emzimbeni. Ngenxa yoko, izigulane ze-dialysis kufuneka zithathe i-L-carnitine rhoqo. Ngaphandle koko, baya kubandezeleka ngenxa yokunqongophala okukhulu kwe-L-carnitine.
Ukusilela kwe-L-carnitine kunokukhokelela kwizifo ezinzima zesibindi okanye izifo ezingapheliyo zamathumbu. Kuzo zonke ezi meko, nangona kunjalo, akukho kuphela ukusilela kwe-L-carnitine kodwa ezinye izondlo ezininzi kunye nokusilela kwezinto ezibalulekileyo.
Kwanamanye ama-antibiotics angabangela ukusilela kwe-L-carnitine ngokwenza kube nzima ukufunxa okanye ukukhuthaza ukwanda kwe-L-carnitine.
Ukusilela kwe-L-carnitine - yesibini okanye ephambili
Ukongeza kuzo zonke iifom zesibini ze-L-carnitine ukusilela okukhankanywe, kukho kwakhona ukusilela okuphambili kwe-L-carnitine. Esi sisigulo sofuzo esiqala ukubonakala malunga nobudala beminyaka emihlanu.
Ekubeni amandla afunyenwe ngoncedo lwe-L-carnitine anikezela intliziyo kunye nemisipha ye-skeletal ngokukodwa, ngokuchanekileyo ezi zimbini zenkqubo zamalungu ahlupheke kakhulu xa kwenzeka i-L-carnitine yokuqala. I-cardiomyopathies (izifo zesihlunu sentliziyo), ubuthathaka bemisipha ye-skeletal, kunye ne-hypoglycemia (ishukela ephantsi yegazi engapheliyo).
Ukunqongophala kwe-L-Carnitine-Ngaba iiVegans zisemngciphekweni?
IiVegans zihlala zikhankanywa kumphefumlo ofanayo kunye neswekile kunye nezigulana ze-dialysis njengoko zimiselwe kwangaphambili ngenxa yokunqongophala kwe-L-carnitine. Ewe, kwezinye iiwebhusayithi, i-vegans ilungile phezulu kumaqela omngcipheko wokungabikho kwe-L-carnitine - phambi kwesifo seswekile, izigulane ze-dialysis, abafazi abakhulelweyo, izigulane zomhlaza, kunye nabo bondliwa ngokwenziwa.
Ngokuqhelekileyo kuthiwa umzimba unokuvelisa i-L-carnitine ngokwawo, kodwa le-self-synthesis ayifaki imfuno nangayiphi na indlela. Ke ngoko, kufuneka ufumane uninzi lwe-L-carnitine efunekayo ngokutya. Kodwa oko akunakwenzeka ngokutya kwe-vegan.
Ngelixa inyama iqulethe i-L-carnitine eninzi - inyama yenkomo ibaluleke kakhulu kunengulube, inkukhu, intlanzi, kunye neemveliso zobisi - imifuno, iinkozo, kunye namantongomane aphantsi kakhulu kwi-L-carnitine. Ngenxa yoko, abaninzi bakholelwa ukuba i-vegans kufuneka ihlupheke ngenxa yokunqongophala okukhulu kwe-L-carnitine.
Ukuba oku akunjalo kuboniswa zizigidi zezilwanyana emhlabeni jikelele, ezimbalwa kakhulu ezongeza i-L-carnitine kwaye imeko yazo yezempilo idla ngokuba ngcono kakhulu kunezo ezininzi ze-omnivores.
L-carnitine - Imfuno
Imfuno yemihla ngemihla ye-carnitine kufuneka igutyungelwe ngokulula yi-self-synthesis (malunga ne-16 mg). Kule nto, i-organism idinga i-lysine kunye ne-methionine eyaneleyo (ii-amino acids ezimbini), kunye neevithamini B3, B6, kunye noC kunye nentsimbi.
Ngokutya okuqhelekileyo (okuqulethe iimveliso zezilwanyana), i-32 mg eyongezelelweyo ngosuku idliwe ngokulinganayo. Imifuno ithatha kuphela malunga ne-2 mg ye-L-carnitine ngokutya yonke imihla. Ngokuqinisekileyo, kuxhomekeke kakhulu kwinto oyidlayo (jonga itafile engezantsi: "Ukutya kwe-Vegan kunye ne-L-carnitine").
Ngoku kuthiwa kwiindawo ezahlukahlukeneyo ukuba imfuno ubuncinane i-200 mg ye-L-carnitine kwaye inokunyuka ukuya kwi-1,200 mg ngosuku - kuxhomekeke kuxinzelelo lomzimba kunye nengqondo.
Kwelinye icala, ngokuchanekileyo kula maphepha kuchazwa ukuba i-vegans isongelwe kukunqongophala kwe-L-carnitine, kwelinye icala, kucaciswa ukuba nabatya inyama abanakuze bafike kwi-1,000 mg, yiyo loo nto ngokusisiseko. wonke umntu kufuneka athathe i-L-carnitine njengesongezelelo sokutya.
Ngokuqinisekileyo, amathandabuzo avela apha kwaye kuvakala ngakumbi ukuba ufuna ukuthengisa i-L-carnitine njengesongezelelo sokutya kuyo nayiphi na imeko, nangona kungeyomfuneko ngokwenene kwaye i-L-carnitine doses ephezulu inokuthi ibe nokungonakali kwezempilo kwixesha elide.
I-L-carnitine nayo inokuba yingozi
Okokuqala, i-L-carnitine ayithathwa njengesondlo esibalulekileyo, ngokuchanekileyo kuba kunokucingelwa ukuba kukho i-self-synthesis eyaneleyo. Okwesibini, kukho nezifundo ezingezizo kwi-L-carnitine ezicebisa ngokuthe ngqo ukuthatha i-substance, umz. B. enye evela kwi-2013 epapashwe kwi-New England Journal of Medicine. Kuyo, abaphandi baseCleveland Clinic bachaza ukuba kutheni inyama ebomvu inokunyusa ukufa kwaye, ngokuchaseneyo, kutheni ukutya okusekelwe kwisityalo kunokukhusela kwisifo senhliziyo.
Izazinzulu zaseCleveland zabhala zathi: “Uhlolisiso oluninzi luye lwabonisa ukuba ingozi ye<em>atherosclerosis (inombolo engumbulali 1) incinane kwizilwanyana ezitya inyama nakwimifuno kunee<em>omnivores yaye oku akunakubangelwa kuphela kukuthotywa kwe<em>cholesterol namafutha. ”
Abaphandi bafumanisa ukuba iiyure ze-24 emva kokutya i-L-carnitine - nokuba nge-steak okanye isongezelelo - iibhaktheriya ezithile zamathumbu ziguqula i-L-carnitine ibe yinto enetyhefu ebizwa ngokuba yi-trimethylamine.
I-Trimethylamine ke icutshungulwa esibindini ibe yi-TMAO eyityhefu (trimethylamine N-oxide). I-TMAO ngoku ihamba ngomzimba egazini kwaye ikhuthaza ukubunjwa kweediphozithi kwiindonga zemithambo yegazi, nto leyo inokukhokelela ekuhlaselweni yintliziyo, ukubetha, nokufa kwangaphambi kwexesha.
Kutheni i-vegans inokutya ngokulula i-steak (ukuba iyafuna)
Ezinye iintlobo zezilwanyana zivelisa ngakumbi i-L-carnitine kwizicubu zazo kunabanye. Iinkomo neegusha zivelisa isixa esikhulu se-L-carnitine. Ngoko ke, ngokuqhelekileyo kucetyiswa ukunciphisa ukusetyenziswa kwenyama ebomvu. Ngenxa yokuba i-L-carnitine eninzi ekudleni, i-TMAO enetyhefu ngakumbi iveliswa.
Nangona kunjalo, eminye imithombo enamazinga aphezulu e-L-carnitine, afana ne-L-carnitine supplements kunye neziphuzo zamandla eziqukethe i-L-carnitine, kufuneka zigwenywe.
Nangona kunjalo, kuyalibaleka ukuba i-TMAO inokusekwa emathunjini ukusuka kwi-choline. I-Choline, umzekelo, iyinxalenye ye-lecithin.
Ngoko umntu uya kufuneka aphephe imithombo ye-choline ngokunjalo. Oku kubandakanya amaqanda, iinkukhu, intlanzi, ubisi, kunye nasiphi na isongezelelo sokutya esine-lecithin. Ngoko ke ingxaki ayinakufihlwa enyameni yodwa.
Kwaye kuthekani nge vegans? Ngaba i-choline evela kwiimbotyi, iinkozo, kunye neoli yemifuno kunye neemali ezincinci ze-L-carnitine ezivela kukutya kwezityalo nazo zajika zibe yi-TMAO enetyhefu? hayi, i-vegan inokutya i-8-ounce steak ngaphandle kokwenza i-TMAO.
Umntu owayene vegan ixesha elide waye wanyanzelwa ukuba enze oko kanye kuvavanyo. Kwadlula ixesha elide ngaphambi kokuba - egameni lesayensi - wavuma ukutya i-steak. Ngenxa yoko, kwakungekho mkhondo we-TMAO emathunjini akhe.
Nabani na oye waba yi-vegan ixesha elide unezityalo zamathumbu ezihluke ngokupheleleyo kunabantu abahlala besebenzisa iimveliso zezilwanyana. I-vegan yexesha elide edla ukutya okunempilo okutyebileyo kwifiber ayisekho ibhaktheriya yamathumbu evelisa i-TMAO enetyhefu esuka kwi-L-carnitine kunye ne-choline.
Kodwa i-vegan iyifumana njani i-L-carnitine eyaneleyo yokugubungela iimfuno zabo?
Ukunikezelwa kwe-L-carnitine kwii-vegans
Njengoko sele kuchazwe ngasentla, i-L-carnitine ibandakanyeka kwimveliso yamandla omzimba kwaye ifunwa ngokuthe ngqo kwiseli ngama-enzyme athile. Kukho ii-enzyme ezintathu ezibizwa ngokuba yi-carnitine acyltransferases. Udinga i-L-carnitine ukuze uthubelele i-fatty chain-chain fatty acids kwi-mitochondria kunye nayo ukwenzela ukuba amandla anokuveliswa kumafutha.
Ngoku umntu unokucinga ukuba kwii-vegans, ezithatha kuphela i-L-carnitine encinci kunye nokutya kwazo, inkqubo ye-enzyme exhomekeke kwi-L-carnitine ivila kakhulu. Kodwa akunjalo. Ngaphandle koko, uninzi lweevegans ziya kuba zityebile kwaye zityebe kakhulu. Njengoko kusaziwa, okwahlukileyo kunokwenzeka ngakumbi ukuba kube njalo. Kwiimeko ezininzi, i-vegans iyinxalenye ebhityileyo yabemi.
Kuphononongo luka-2008, abaphandi baye bafumanisa (uKarlic et al., Annals of Nutrition and Metabolism) ukuba i-carnitine acyltransferases yipesenti ye-60 esebenzayo kwi-vegans kunabo badla ngokuqhelekileyo. Iijini ezihambelanayo zilawulwa apha, okt ngokukodwa zisebenza - umqondiso wokuba umzimba ulungelelanisa iimeko kwaye uhambelana kakuhle kunye nexabiso elincinci le-L-carnitine ekudleni okanye ukwandisa imveliso yayo ngokufanelekileyo.
Ukongezelela, i-L-carnitine i-absorption ingcono kwi-vegans kunabantu abadlayo abaqhelekileyo. I-L-carnitine ekutyeni ke ngoko ifakwe kwaye isetyenziswe ngokubanzi.
L-carnitine ngexesha lokukhulelwa
Kodwa kungekhona kuphela i-vegans esongelwa ukusilela kwe-L-carnitine, kodwa kunye nabasetyhini abakhulelweyo - nokuba i-vegan okanye ayikho - umntu uhlala efunda. Ngethuba lokukhulelwa, izinga le-L-carnitine liyancipha ngenxa yokunyuka kweemfuno zamandla.
Ukongezelela, inqanaba lentsimbi lihlala lihla ngexesha lokukhulelwa (nakwabasetyhini abakhulelweyo abadla inyama), okwenza kube nzima ukuvelisa i-L-carnitine ngokwakho, ekubeni isinyithi sifunekayo ukuvelisa i-L-carnitine.
Nangona kunjalo, ngoku siyazi ukuba amanqanaba e-iron awehlayo nawo anenzuzo kwaye ngokwendalo aphantsi kakhulu ngexesha lokukhulelwa, kuba owasetyhini okhulelweyo kwaye ngenxa yoko umntwana wakhe ukhuselwe ngcono kusulelo.
Kucingelwa ukuba amanqanaba ahla e-L-carnitine ngexesha lokukhulelwa nawo anengqiqo kwaye kunokuba luncedo. Ngokukodwa xa ucinga ukuba i-L-carnitine yongezwa ngabasetyhini abambalwa abakhulelweyo - kwaye nangona kunjalo abaninzi abantwana bazalwa bephilile.
Kakade ke, amanqanaba e-iron kufuneka aphuculwe ukuba owasetyhini okhulelweyo unenqanaba lentsimbi yokugcina eliphantsi kakhulu (i-ferritin) kwaye uziva engenamandla kwaye ediniwe. Nangona kunjalo, ukongezwa kwentsimbi eqhelekileyo, esele yenzeka (kwaye ngokuqhelekileyo ikhokelela ekungakhululeki) xa umfazi okhulelweyo engabonakalisi zimpawu konke konke, ngokuqinisekileyo unokuchazwa njengento engafanelekanga, ukuba ayithandabuzeki.
L-carnitine kubantwana
I-scaremongering efanayo malunga nokukhulelwa iphinda iqhutywe kubantwana malunga ne-L-carnitine. Kuthiwa eyabo i-synthesis iphuhliswe ngokupheleleyo emva kweminyaka eyi-15. Nangona kunjalo, oku kunokuthetha ukuba abantwana bafuna i-L-carnitine encinci kunokuba kucingelwa.
Uphononongo luka-2004 oluvela kwiSibhedlele saBantwana saseFiladelphia lwagqiba ukuba ukutya kwe-vegan kwakungekho mpembelelo kumanqanaba omzimba we-carnitine.
Iintsana, nangona kunjalo, zihlala zixhomekeke kunikezelo lwangaphandle lwe-L-carnitine. Ngoko ke, ubisi lwebele lutyebile kakhulu kwi-carnitine, kodwa kuphela kwiiveki ezimbalwa zokuqala. Emva kwenyanga, umxholo we-L-carnitine wobisi lwebele wehla ngokukhawuleza - kungakhathaliseki ukuba umama u-vegan okanye cha.
Akukho mntu uyazi ukuba le nkunkuma - efana nenqanaba lentsimbi - ingaba neenzuzo kumntwana kunye nokuba imiselwe ngaloo ndlela ngenjongo. Kuba kwaziwa kakuhle ukuba ubisi lwebele lunika kanye umlinganiselo ofanelekileyo wesondlo ngasinye esifunwa ngumntwana ngalo naliphi na ixesha ngexesha lokuncancisa.
Ewe, uphando oluthile lwada lwafumanisa ukuba abantwana abondliwa ngokutya kwe-carnitine-free baby baphuhliswe ngokuqhelekileyo kwaye abazange babonise iimpawu ze-L-carnitine.
Nangona kunjalo, ukutya okungenazo i-carnitine akukhuthazwa. Ngenxa yokuba ubisi lwebele kufuneka luhlale luyimodeli yokubunjwa kokutya okuthatha indawo - nokuba ukuncelisa akunakwenzeka. Kwaye ukuba ubisi lwebele luqukethe i-L-carnitine, ngoko iintsana kufuneka zondliwe ngokufanelekileyo kwaye zithole i-L-carnitine.
Kubantwana, ukusilela kwe-L-carnitine kuthiwa kubonakalisa ukuphazamiseka kophuhliso. Nangona kunjalo, akukho ziphazamiso zophuhliso ezinokuthi zibangelwa ukusilela kwe-L-carnitine kuye kwabikwa kubantwana be-vegan abanempilo.
Ugxininiso apha "kukutya okunempilo". Ngenxa yokuba ukuba umntwana akatyiswanga ngokusempilweni - nokuba i-vegan okanye ukutya ngokuqhelekileyo-inokuthi iswele ezo zinto zifunekayo kwi-L-carnitine synthesis yayo, ngokuqinisekileyo iya kukhokelela ekunqongopheni kwe-L-carnitine. Apha, nangona kunjalo, ukusilela kwe-L-carnitine akuyi kuba ngumphumo wokutya okuthe ngqo, kodwa nje ukungondleki ngokubanzi.
Iingxelo zeemeko zinika ukutya kwe-vegan igama elibi
Ngelishwa, iingxelo zecala ngalinye labantwana abangondlekanga, njengalezo zivela kwi-1992, zijikeleza ngokuphindaphindiweyo kwisibhedlele sesiqithi saseYunivesithi yaseBern, umntwana oneminyaka engama-7.5 ubudala wafika kunye nokuphazamiseka kophuhliso, i-goiter, hypotonia, kunye nokunciphisa kakhulu. ukuxinana kwamathambo. Amanani aselabhoratri abonisa ixabiso eliphezulu kakhulu le-TSH, ixabiso eliphantsi le-thyroxine (i-T4 yamahhala) - oko kukuthi i-hypothyroidism - ukusilela kwe-calcium, ukunqongophala kwekhalori ngokubanzi, kunye ne-L-carnitine.
Umntwana ebencanciswa de abeneenyanga ezi-2.5 ubudala. Emva koko - kwiinyanga ezi-5 - yayinikwe ubisi lwe-almond oluxutywe. Ngokwesishwankathelo sengxelo yecala, umama wayeyi-vegan engqongqo kwaye uyise wayeyi-Lacto-vegetarian.
Ukutya kwalo mntwana kunokuchazwa njengokungondleki okukhulu kwaye akunanto yakwenza nokutya okunempilo kwe-vegan. Ubisi lwe-almond lunokuselwa ngabantwana ngemilinganiselo emincinci ukongeza kukutya okuncedisana okunempilo (oko kukuthi ukususela malunga nenyanga yesi-8), kodwa akukho nto ithatha indawo yobisi lwebele ngokwaneleyo.
Iintsana nazo AKUKHO i-vegan, njengoko zixhomekeke kubisi lwebele, olwaziwa njenge-non-vegan kodwa luphuma kwindawo engeyiyo imifuno.
Ngoko ke, kuyaqondakala ukuba umntwana ochazwayo unengxaki yokukhula. Nangona kunjalo, ezi zinto zazingekho ngenxa yokusilela kwe-L-carnitine ekhoyo ngexesha elifanayo, kodwa kwinto yokuba umntwana wayefumene ukutya okuncinci kakhulu. Yayilamba ngokoqobo yaye ngenxa yoko yayiswele zonke izondlo nezinto ezibalulekileyo. Ukunqongophala kwe-iodine, okukodwa kunokukhokelela kwiimpawu ezichazwe, kwachazwa ngokukodwa.
Ezo ziganeko zikhethekileyo - ezidla ngokucholwa ngombulelo ngamajelo eendaba - zinokuba sesinye sezizathu zokuba kutheni abantu besakholelwa namhlanje ukuba abantwana abangondlekanga ngokuzenzekelayo. Kodwa akunjalo.
Kubalulekile ukutya okunempilo ukuba zonke izondlo eziyimfuneko kunye nezinto ezibalulekileyo zibandakanyiwe. Emva koko i-organism inokuvelisa i-L-carnitine eyaneleyo ngokwayo:
Izinto ezifunwa ngumzimba ukuvelisa i-L-carnitine
Ukuvelisa i-L-carnitine, i-organism ayifuni kuphela i-lysine kunye ne-methionine kodwa i-vitamin C, i-vitamin B3 (i-niacin), i-vitamin B6 (i-pyridoxine), i-vitamin B12, i-folic acid, kunye nentsimbi.
Ngoko kwisidlo se-vegan - njengakukuphi na ukutya okunye - kubalulekile ukuqinisekisa ukunikezelwa okuthembekileyo kwazo zonke ezi zondlo kunye nezinto ezibalulekileyo. Ukuba kukho ukunqongophala kwexesha elide kwenye yezi zinto, oku kunokukhokelela ekuswelekeni kwe-L-carnitine.
Nangona kunjalo, i-vitamin C, njenge-folic acid, ayikho ingxaki kwi-vegan yokutya. Ngokuchasene noko, zombini iivithamini zidla ngokunqongophala kwisondlo esiqhelekileyo, kodwa hayi kwisondlo se-vegan.
- I-Vitamin B3 ifumaneka kwiimali ezifanelekileyo kwirayisi emdaka, amakhowa, amandongomane, isesame, kunye neembotyi.
- I-Vitamin B6 ifumaneka, umzekelo, kwiimveliso zesoya, i-legumes, i-walnuts, imbewu ye-sunflower, iitapile, i-carrots, i-Brussels sprouts, kunye neebhanana.
Ngokutya okunempilo kwe-vegan, zonke izinto zokwakha ze-self-synthesis ye-L-carnitine zikhoyo, ukuze kungabikho ukusilela kwe-L-carnitine.
IYunivesithi yaseOregon State ngoko ke iphinda ibhale ukuba imifuno engqongqo (= i-vegans) ngokuqhelekileyo idibanisa i-L-carnitine eyaneleyo, ngoko ke ukusilela kwe-L-carnitine akukwenzeka rhoqo apha kunabantu abaqhelekileyo abatyayo.
Ukujonga nje iimpawu zokunqongophala kwe-L-carnitine kwenza ibango lokuba i-vegans isoyikiswa kukunqongophala okunjalo kubonakala kuhlekisa:
Ukusilela kwe-L-carnitine - iimpawu
Iimpawu zokunqongophala ezenzeka ngokungonelanga kwe-L-carnitine zibandakanya:
- Ubunzima bunyuke bufikelele ekutyebeni
- izifo zentliziyo
- cholesterol ephezulu
- iswekile
- Ukuphazamiseka kwesibindi ukuya kwi-cirrhosis yesibindi
- Ukunciphisa ukusebenza, ukukhathala ngokukhawuleza, ukukhathala kwangaphambili
Nangona kunjalo, abantu abatya imifuno kunye ne-vegans ngokukodwa baziwa ngokungaze batyebe. Ukutya kwe-vegan kuye kwaboniswa ukuba kudibene nomngcipheko oncitshisiweyo wesifo senhliziyo kunye nesifo seswekile. IVegans inamanqanaba e-cholesterol ephantsi rhoqo kwisifundo ngasinye. Kwakhona, akukho nto yaziwayo malunga nokuba i-vegans ihlala iphathwa zizifo zesibindi okanye ukudinwa kwangaphambi kwexesha.
Ngubani ofuna i-L-Carnitine Supplementation?
Isondlo sokutya kunye ne-L-carnitine ngoko akuyimfuneko kwizilwanyana. Ngokuqinisekileyo, unako-ukuba ufuna-uthathe i-L-carnitine kwisiseko sovavanyo, umzekelo, ukuba uziva ukhathele ngokungapheliyo okanye sele unengxaki yesifo sikashukela, kwaye uqaphele ukuba imeko yakho iyaphucuka. Kodwa oku kusebenza kubo bonke abantu, kungakhathaliseki ukutya kwabo.
Ngakolunye uhlangothi, abo bamele bathathe i-L-carnitine, nangayiphi na imeko, izigulane ze-dialysis kunye nabanye abantu abagulayo abangapheliyo abafumana i-L-carnitine kugqirha wabo.
Izigulane zomhlaza nazo zingathatha i-L-carnitine ukunciphisa ukulahleka kwesisindo esikhawulezayo esihlala sisenzeka (3 x 1000 mg ngosuku). Kwakhona kunciphisa imiphumo emibi ye-chemotherapy kuba i-L-carnitine ikhusela iiseli zemisipha yentliziyo. Kungcono ukuba ungathathi i-L-carnitine ngokuhlwa, njengoko inokukuvusa.
