Bella Adams
Xa uhamba ekudleni, ufuna ukunciphisa umzimba ngokukhawuleza. Oku kuyakukhuthaza kwaye kukukhuthaze ukuba uqhubeke ubambelele kwizithintelo, kwaye kukuseta utshintsho lwexesha elide ebomini bakho. Nangona kunjalo, ukutya okunekhalori ephantsi kwi-Intanethi ngokukhawuleza kubulala nayiphi na inkuthazo, kuba iindlela azithethelela iziphelo.
Ukuxhatshazwa kokutya okulambayo, ukungonwabi ngenxa yesethi yokutya okunqongopheleyo, kunye nendlala engapheliyo yenza ukuba ukwehla kobunzima bexeshana kungabi mnandi kwaphela.
Kwenzeka ntoni emva koko, emva kokuphela kokutya? … Uqhekeko, ukuba netyala, ukuzinkcinkca, iikhilogram ezintsha kunye nokugoba emzimbeni, kunye nokuphinda-phindwa kwezidlo kwinguqulelo eqatha ngakumbi. Ijike yayisisangqa esikhohlakeleyo… Akunjalo? Ngaphezu koko, ngokusetyenziswa ixesha elide ukutya okunciphisa umzimba, ungonakalisa kakhulu impilo yakho.
Ngoko unokunciphisa njani ubunzima ngaphandle kokulimaza impilo yakho kwaye ulibale malunga neepounds ezongezelelweyo ngonaphakade?
Kukho indlela yokuphuma - kufuneka utshintshe kakhulu indlela yokutya kunye nefilosofi. Khumbula ibinzana elikrelekrele lesithandi sobulumko esibalaseleyo uSocrates: “Asiphileli ukutya, kodwa sidla ukuze siphile.” Kwaye enye into ebaluleke kakhulu: akunakwenzeka ukuba ulahlekelwe ubunzima obufunyenwe kwiinyanga kunye neminyaka kwiiveki ezimbalwa, makungabikho iintsuku ezimbalwa, ngaphandle kokubangela ingozi kwimpilo yakho.
Indlela yodwa yokunciphisa umzimba ngaphandle kokulimaza umzimba wakho kukulandela imigaqo kunye nemithetho yokutya okunempilo, okufanelekileyo.
Iinzuzo zesondlo esifanelekileyo
Isondlo esifanelekileyo asifuni naluphi na ubundlobongela obuchasene nawe kunye nokunciphisa. Ungatya ukutya okuqhelekileyo kwindibaniselwano eqhelekileyo ngaphandle kokuziva ulambile. Ngokuqinisekileyo, isondlo esifanelekileyo siya kufuna: ukuqwalasela umxholo wekhalori kunye nokwakhiwa kokutya, ukupheka ngokufanelekileyo, ukunamathela kwisidlo, ukutshintsha kancinci indlela yokukhetha izitya ...
Ukutya ngokwezo zonke ii-canons zesondlo esifanelekileyo, ngamanye amaxesha unokuphambuka ekudleni.
Awuyi kunyanzeleka ukuba ulahle iikeyiki kunye neetships, okanye ukutya kukaMcDonald ukuba uyayithanda, okanye iCoca-Cola, okanye inkukhu eyojiweyo. Kuphela nje ngoku ukutya okungenamsoco kuya kuthatha indawo encinane kakhulu ebomini bakho.
Ngapha koko, ukuba awulambanga, awuyi kunqwenela ukutya okungavumelekanga. Imetabolism yakho iya kuhlala iqhelekile, kwaye ukuphucula ukutya kwakho kuya kukhokelela kumandla amatsha kunye namandla. Oko ngokuqinisekileyo uya kufuna ukuyiqondisa ngendlela efanelekileyo - ngokungena kwimidlalo.
Kutheni ungekhe unciphise umzimba ngokukhawuleza
Iicanons zesondlo esisempilweni, esiyinyani siyakwalela ukunciphisa umxholo wekhalori kukutya kwakho okuqhelekileyo ngaphezulu kwe-20%. Oku kugcwele ukuphazamiseka kokusebenza komzimba, kwaye kamva kunemiphumo emibi. Oku kuthetha ukuba ukusilela kwekhalori akunakwenzeka ukuba kudlule iikhalori ezingama-400-500 ngosuku.
Igram enye yamanqatha iqulethe iikhalori ezi-8. Oku kusebenza nakumanqatha asemzimbeni wakho. Kwakhona kuya kuthatha iikhalori ukuyichitha. Izibalo ezilula zibonisa ukuba ukuze ulahlekelwe nje nge-1 kg yezicubu ze-adipose, kufuneka uchithe i-8 amawaka eekhalori. Ngokutya okunempilo, sidla kuphela iikhalori ezingama-500 ngosuku. Ngoko ke, ukuba akukho nto uyenzayo ngaphandle kokutshintsha ukutya kwakho, awukwazi ukulahlekelwa ngaphezu kweekhilogram enye enesiqingatha ngenyanga ngokutya okunempilo. Uya kulahlekelwa kuphela i-300-400 grams yobunzima obugqithisileyo ngeveki. Ngokuqinisekileyo, oku akuyi kubonakala ngokwaneleyo kuwe, kwaye ngaphandle kweziphumo ezikhawulezayo uya kudana, kwaye unokuyeka ukubala iikhalori kwaye ubuyele ekudleni kwakho okuqhelekileyo.
Yintoni ke onokuyenza ukuze oku kungenzeki?
Yehla emzimbeni ngokutya okufanelekileyo… ngokuchanekileyo!
Isihluthulelo sokunciphisa umzimba ngokufanelekileyo nangempumelelo kukutshintshela ukutya okufanelekileyo, okunempilo kunye nokwandisa umsebenzi womzimba ngexesha elifanayo. Ngokuqinisekileyo, ukuba uqala ukuya kwindawo yokuzivocavoca, kuya kuba yinto engcono kakhulu, kodwa unokwenza into ekhaya.
Ukuba uqala ukuqhuba yonke imihla ubuncinane imizuzu engama-30, uya kutshisa i-calorie eyongezelelweyo ye-300-400. Yala ukuhamba ngezithuthi apho unokuhamba khona - inkqubo iya kuhamba ngokukhawuleza.
Umntu ophilileyo kufuneka athathe ubuncinane amanyathelo angama-10 amawaka imihla ngemihla, malunga ne-6.5-7 km ngeenyawo okanye iyure enesiqingatha yokuhamba. Akunzima ukwenza, tshintsha nje imikhwa yakho.
Ngoncedo lwemidlalo, kodwa umsebenzi omncinci womzimba, unokuphucula iziphumo zakho zokunciphisa umzimba ukuya kuthi ga kwi-600 g - 1 kg ngeveki.
Kwaye ukuba uthatha imidlalo ngokungathí sina, unokulahlekelwa yi-8 kg ngenyanga ngokutya okunempilo.
Ekubeni isondlo esifanelekileyo siyindlela yokuphila, kungekhona ukutya, uya kulahlekelwa yi-2-4 kg kwiinyanga ezi-3, kwaye kwiinyanga ezintandathu uya kufumana umzimba wamaphupha akho, nokuba ulahle ubunzima obuninzi. Ngelishwa, ngaphandle kokusebenza ngokomzimba okusebenzayo, le ndlela iya kuthatha iminyaka, hayi iinyanga.
Khawuleza ube mhle kwaye ube sempilweni, tshintsha ubomi bakho ngokupheleleyo!
