Bella Adams
Njengoko sonke siyazi, enye yemithombo ephambili yokuzuza ubunzima yinto esiyidlayo, xa siyitya, kwaye sitya kangakanani. Ukungahambelani rhoqo kunye nokutya okufanelekileyo kunye nokunempilo kuya kukhokelela ekufumaneni ubunzima.
Kwaye ukuba uceba ukunciphisa umzimba, zama ukwenza ngaphandle kokutya. Awukwazi ukunciphisa umzimba ngokutya kuphela.
Ubunzima buya kubuya ngokukhawuleza. Qala ukutya ngokufanelekileyo.
Kakade ke, kudala sisenza umkhwa wokutya “nantoni na nanini na xa sifuna”. Kwaye ukutshintshela kwisondlo esifanelekileyo kuya kuba nzima ekuqaleni.
Iziselo zineekhalori nazo!
Akunangqondo ukucinga ukuba ikofu emnyama kunye nekofu enekhilimu, umzekelo, inefuthe elifanayo kumfanekiso wakho. Iziselo nazo zinee<em>calories, kwaye zinazo! Ungajonga ngasemva kwileyibhile, kwitafile yeekhalori, kwaye ufunde okuninzi malunga neelattes zakho ezizithandayo, iifrappes, kunye neecappuccinos.
Ngoko ke, kufuneka uhlale ukhumbula umxholo wekhalori weziselo; ukunciphisa umzimba ngaphandle kokutya kunye nokulimala kwimpilo yakho, kufuneka ulawule ukusetyenziswa kweziselo eziphezulu zekhalori ngendlela efanayo nokusetyenziswa kokutya.
Lahla “i-ballast”!
"Ukunciphisa umzimba ngaphandle kokutya" kunye "nokunciphisa umzimba ngokuqhubeka nokutya yonke into ngokulandelelana nangaluphi na ubungakanani" zizinto ezahlukileyo kancinane. Ngokukodwa ukuba okunye kokutya kwakho "yonke into elandelelanayo" ayizisi nayiphi na inzuzo kumzimba.
Isoda eswiti, iitshiphusi, ii-crackers, iipopcorn, iicocktails ezinxilisayo ezinemvelaphi engaqondakaliyo, ilekese ehlafunwayo efana nerabha ngokungaguquguqukiyo… Ngamafutshane, zonke ezo mveliso “zokwakheka” kwazo makungaze zifundwe phambi kokuba uzigqibe.
Ngokuqinisekileyo, ngeeholide okanye ngezihlandlo ezikhethekileyo, unokuzibandakanya kuyo nantoni na oyifunayo. Kodwa kungcono ukuba ungabandakanyi "ukutya okungenamsoco" kwimenyu yakho yemihla ngemihla, ngakumbi ukuba uceba ukunciphisa umzimba ngaphandle kokulimaza impilo yakho, kwaye ngaphandle kokutya okanye umzamo omkhulu.
Eyona nto inomdla kakhulu iya kubonakala emva kwexeshana.
Nje ukuba kukhutshiwe ukutya okungeyonyani okanye okuyingozi ekutyeni okanye kufakwe ukutya okusempilweni, ngaxa lithile kuya kucaca ukuba awusayifuni “inkunkuma” kwakhona. Kwaye ke, nangeeholide, uya kunika ukhetho kungekuphela nje ebumnandini kodwa nasekutyeni okunempilo.
Umlingo appetizers
Asithethi malunga naluphi na ukutya okutyayo, kodwa ngokuyininzi malunga nemifuno okanye isaladi ngaphandle kwe-mayonnaise. Ukuba ufuna ngokwenene ukunciphisa umzimba, zama ukuthanda ezi zitya: uthando kubo luya kukunceda ufezekise injongo yakho oyithandayo.
Ngendlela, oku kuyindlela enhle yokuphepha ukutya kakhulu - yidla isaladi yemifuno okanye enye i-snack ephantsi kweekhalori ekuqaleni kokutya kwakho. Isisu sakho siya kuzaliswa ngokutya okuphantsi kweekhalori, uya kuziva ugcwele, kwaye ngenxa yoko, uya kudla kancinci ngexesha lokutya.
Ukuba, umzekelo, uthanda kuphela iisaladi ezigqoke nge-mayonnaise kwimenyu yokutyela, cela nje ukuba ungagqoki konke konke okanye ijusi yelamuni okanye iviniga. Ngokuhamba kwexesha, uya kuqhelana nale saladi yokugqoka, kwaye kuya kubonakala kungaqhelekanga ukuba uqhele ukuthanda isaladi kunye ne-mayonnaise kakhulu.
Funda ukuphatha iisosi!
Zonke iingcali ngezondlo zithi ngazwi linye: ziyeke iisosi, ziyeke iisosi… Ewe, ungaziyeka njani ukuba inyama unganxitywanga ifana nerabha kwaye intlanzi ifana nodaka lomgxobhozo?
Isisombululo kule ngxaki silula: pheka i-sauces, kodwa endaweni yokuthululela ngesisa phezu kwesitya ngokwawo, faka ipani encinci ecaleni kweplate yakho. Kwaye ngelixa usitya, cwilisa ifolokhwe yakho kwi-sauce ngaphambi kokuba uthathe enye into yokuluma kwesitya. Emva koko, ngelixa uyihlafuna, phulaphula ngenyameko kwincasa, kwaye uzame ukubamba i-hue yesosi oyithandayo. Ukuba ubuqhele ukugalela isosi phezu kokulunywa ngakunye, kusenokungabi lula ekuqaleni… Kodwa ke uya kuqhela, kwaye uya kukwazi ngaxeshanye ukungcamla isitya osithandayo kunye nesosi kwaye utye kancinci kuyo, kakhulu. ukunciphisa inani leekhalori ozidlayo.
Ukunciphisa umzimba ngaphandle kokutya ngokutshintsha indlela ophila ngayo
Zixakeke, susa ingqondo yakho ekutyeni, kwaye uyeke ukucinga rhoqo malunga nento oyityileyo ngesidlo sakusasa, sasemini, okanye sangokuhlwa, kwaye zingaphi iikhalori ezinazo! Ingaba ufuna ukunciphisa umzimba okanye ukuwugcina, kunye okanye ngaphandle kokutya, kukho i-90% ithuba lokuba isizathu esibalulekileyo seengxaki zakho ngokutya kukuba uyayiphatha ngokufudumeleyo, ukuba unamathele kakhulu ukubaluleka kwayo! Yeka ukuhlala ucinga ngokutya kunye nokutyeba kakhulu - kwaye indlala engafanelekanga iya kuhamba ngokwayo. Kwaye ukunciphisa umzimba kuya kuba lula kakhulu!
Jonga ngokusondeleyo indlela abantu abaninzi ababhityileyo “ngendalo” abaphila ngayo. Bavele baphile ubomi babo, bafunde, basebenze, bathandane, banxibelelane nabanye abantu, bakhe usapho - kwaye abacingi malunga nokuba batya ntoni kwaye nini kwaye zingaphi iikhalori ezikuyo. Yaye ngokufuthi banokulibala ukutya, ngenxa nje yokuba bebengenaxesha laneleyo okanye ingqondo yabo yayixakeke yenye into. Ngaba unomfanekiso-ngqondweni wokulibala ukutya? Hayi, kungekhona ngabom ukwala ukutya ukuze “ukhulule,” kodwa ulibale ukutya kuba ucinga ngezinto ezibaluleke ngakumbi?
Ukuba impendulo yakho nguhayi, nceda ucinge ngayo. Zama ukuqonda ukuba kutheni ukutya kudlala indima enjalo ebomini bakho ukuba akukho nto inokukwenza ulibale ngayo.
Mhlawumbi uphoswa ngumsebenzi othile onomdla, into yokuzonwabisa, okanye into enokubandakanya ngokupheleleyo kwaye ngokupheleleyo. Kule meko, khangela lo msebenzi, khangela izinto eziya kuba nomdla kuwe ngaphezu kokutya! Ubomi buhluke kakhulu ukuba uhlale kwiingxaki zobunzima obunzima kunye nesondlo, kungakhathaliseki ukuba unobunzima kangakanani! Kwaye ukwehla kobunzima bokwenyani ngaphandle kokutya, okanye mhlawumbi kunye nokutya, kuya kuqala kuphela xa uqaphela oku.
