in Recipes

IRakhi eMarinated yeMvana eneSweet Potato Gratin kunye neSaladi yeembotyi ezishushu

5 ku 8 iivoti
Ixesha elipheleleyo 5 iiyure 10 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 5 abantu
Calories 182 kcal
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Izithako
 

Ngexhwane:

  • 1 ikhilogramu Iqweqwe lenyama yegusha
  • 1 iqela Mint
  • 1 iqela Coriander
  • 5 Qhekeza Iziciko zegalikhi
  • 1 Qhekeza ijinja
  • 2 Qhekeza Chili pepper
  • 0,5 isipuni Ityuwa yolwandle
  • 50 Iimililitha Ijusi yelamuni
  • 1 isipuni Bianco iviniga balsamic
  • 2 isipuni Ubusi
  • 1 isipuni amanzi
  • 0,5 isipuni I-lemon
  • 120 Iimililitha Ioli yelanga
  • Ipelepele

Ye gratin:

  • 6 Qhekeza Iitapile ezimnandi
  • 250 Iimililitha Cream
  • 2 isipuni umba-
  • 5 Qhekeza Iziciko zegalikhi
  • Intyatyambo yetyuwa
  • Ipelepele

Ngesaladi yeembotyi:

  • 200 g Iimbotyi eziluhlaza zintsha
  • 250 g Iimbotyi eziluhlaza
  • 2 Qhekeza Ipelepele ebomvu
  • 3 Qhekeza Iziciko zegalikhi
  • 40 g Iikopi
  • 0,5 isipuni Ikumin yangaphantsi
  • 1 isipuni Iinkozo zeCoriander
  • Tarragon
  • I-Chervil
  • I-lemon
  • Ijusi yelamuni
  • ITyuwa kunye nepepper

imiyalelo
 

IRack yegusha kunye nekoriyandire kunye nobusi

  • Sika inyama ibe ngamaqhezu kwaye uthele izithako ze-marinade (kungekhona encinci) kwaye uthele inyama. Marinate ubuncinane iiyure ezi-4.
  • Emva koko ubhaka okanye ugcobe inyama kwi-oven imizuzu engama-20 kwii-degrees ezingama-200 okanye kwi-grill yamalahle. Ukuba iziqwenga zitshiswe, i-marinade kufuneka ifudumale epanini kwaye isetyenziswe kunye nenyama.

Ibhatata eswiti igratin

  • Sika iitapile zibe ngamaqhezu amancinci kwaye uwabeke ngediagonally ngokuchasene nomnye kwisitya sokubhaka. Yongeza i-sage, igalikhi, ityuwa kunye nepepper kunye nekhilimu kwaye ubhake malunga nemizuzu engama-30 kwii-degrees ezingama-200.

Isaladi yeembotyi ezishushu

  • Ubilise ubhontshisi epanini ngamanzi anetyuwa imizuzu emi-4, ukhuphe kwaye uhlanza.
  • Fudumeza ipani enkulu kunye neepunipopu ezi-3 zeoyile kunye ne-teaspoon yebhotolo, gaqa iipepper ezisikiweyo kwaye uzisuse kwioyile.
  • Ngoku gazinga igalikhi, i-capers, i-cumin kunye nembewu ye-coriander yomhlaba.
  • Yongeza iimbotyi kunye nepepper kwaye uqhotse yonke into. Ekugqibeleni, ixesha kunye nejusi yelamuni, ityuwa, ipepper, i-chervil kunye ne-tarragon.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 182kcalIiCarbohydrate: 5gIprotheni: 9.9gAmafutha: 13.7g
Ifoto yeAvatar

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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