John Myers
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Izithako
- 600 g Amazambane
- 1 unako Umbona
- 1 unako Iimbotyi ezibomvu
- I-paprika powder, i-chilli, ityuwa, i-nutmeg
- 0,125 L Ubisi, mhlawumbi ngaphezulu kancinci
- 2 tbsp ibhotolo
imiyalelo
- Khupha umbona neembotyi ubeke ecaleni
- Fudumeza ubisi ngepani
- Ubilise iitapile nge-nutmeg encinci kunye netyuwa emanzini okupheka kwaye ucinezele nge-press ye-potato (ungasebenzisa umxube nge "whisk")
- Yongeza ubisi kwaye ugxobhoze kwi-pulp, ukuba kuyimfuneko yongeza ubisi oluncinci.
- Yongeza ibhotolo kwaye ugxobhoze de inyibilike.
- Yongeza umbona, iimbotyi ezibomvu kunye neziqholo kunye nexesha lokunambitha. Kwenziwe;) Ndenzela iminwe yeentlanzi. Kodwa kwakhona kuhamba kakuhle kakhulu kunye neebhola zenyama, i-schnitzel kunye neepanekuku ezipelisiweyo eziluhlaza.
- Icebiso loku-1: Kuxhomekeke kwindlela othanda ngayo, unokusika ipepile ibe ngamaqhekeza amancinci kwaye uyisonge.
- Icebiso lesi-2: Ukuba uyayithanda nangakumbi, ungaqhumisa itswele enye okanye ezimbini de ibe mhlophe kwaye uyisonge.
- Icebiso lesi-3: I-puree ihamba kakuhle kakhulu kunye neentlanzi ezisonka kunye nenyama, kodwa kunye neepancake ezipelisiweyo eziluhlaza. Ndihlala ndilungele ezinye iingcebiso;)
isondlo
Ukukhonza: 100gI khalori: 371kcalIiCarbohydrate: 0.3gIprotheni: 0.3gAmafutha: 41.6g
