John Myers
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Izithako
- 350 g Inyama yenkomo engumgubo
- 350 g I-macaroni emfutshane okanye nayiphi na enye indidi
- 200 g Isosi yeBéchamel
- 1 Isandla Iitumato ze-cocktail zinqunywe kwisiqingatha
- 250 g I-Mozzarella okanye i-cheese egayiweyo ukunambitha
- Ityuwa evela kumsila
- Pepper kwi-grinder
- I-paprika emnandi
- Imifuno yaseProvence
- 2 I-clove yegalikhi inqunyulwe
imiyalelo
- Pheka i-pasta ngokuqinileyo ngokuluma ngokwemiyalelo, khupha kwaye ubeke eceleni. Nceda ungoyiki i-pasta, njengoko oku kuya kwenza kube nzima kubo ukudibanisa ne-sauce.
- Hlanganisa inyama yenkomo kunye neziqholo kwaye uxoke kakuhle. Ukushisa ioli epanini kwaye uqhotse inyama egayiweyo kuyo de ibe yi-crumbly.
- Beka i-noodle epholileyo kwisitya se-casserole esinamafutha, emva koko inyama yenkomo kunye neetamatato ze-cocktail. Emva koko uthele i-bechamel sauce phezu kwayo kwaye ekugqibeleni i-mozzarella okanye nayiphi na enye itshizi egayiweyo.
- Ibhakwe kwi-oven eshushu ngaphambili ukuya kwi-approx. 190 degrees malunga. Imizuzu engama-20-25 de i-cheese inombala omdaka omhle. Ukongeza, isaladi emnandi, esitsha kunye nebhiya ebandayo
isondlo
Ukukhonza: 100gI khalori: 176kcalIiCarbohydrate: 2.7gIprotheni: 14.3gAmafutha: 12.2g
