Iziselo zeAlkaline zendalo

Iziselo ze-alkaline zidla ngokubandakanya umxube we-mineral compounds kunye nokuveliswa ngokungekho semthethweni kweekhompawundi zamaminerali, ezingenguye wonke umntu onokunyamezela ngokulula. Kodwa kukwakho neziselo ezisisiseko zendalo ngokupheleleyo kunye nezipheleleyo-ezenziwe kudidi lokutya olunesiseko esinamandla: imifuno enamagqabi aluhlaza.

Iziselo ezinealkali azisoloko zisempilweni

Iziselo ezisisiseko zithandwa. Ngapha koko, kufuneka babe sempilweni kakhulu. Nangona kunjalo, ukujonga uluhlu lwezithako kwiziselo ezininzi ze-alkaline zihlala ziphakamisa amathandabuzo.

Ukongeza kwiminerali nganye, kukho iswekile, i-fructose, i-flavour, iivithamini ezenziweyo, kunye ne-acidifiers. Nangona kunjalo, izithako zolu hlobo azidibanisi kwisiselo esimele ukuba siphephe kwaye sinakekele umzimba kwaye akufanele siwuthwale phantsi kwazo naziphi na iimeko.

Ngoko ukuba ukhangele isiselo se-alkaline, kungcono ukhethe isiselo ngaphandle kwezongezo ezinjalo. Iziselo ezinealkaline ezisekelwe kwiiminerali ezahlukeneyo kufuneka zibeneminerali kuphela, umzekelo, iB. citrates okanye carbonates. Yonke enye into ayifanelekanga ngokupheleleyo kwisiselo esisisiseko, ukuba ayinabungozi.

Iziselo ze-alkaline zendalo ezinezithako ezityebileyo

Kodwa kukho iziselo ezisisiseko zendalo ezingenanto ngaphandle kwezityalo eziluhlaza kwaye ngoko ke azinakugqithwa ngokwendalo.

Ezi ziselo ezisisiseko zinokubandakanya ingca eluhlaza, imifuno eluhlaza, imifuno, okanye izityalo zasendle - kwifom eyomileyo kunye nomgubo.

Iziselo ze-alkaline zolu hlobo azinayo nje impembelelo yealkaline kuba zineeminerali zealkaline. Iziselo ze-alkaline ezenziwe kwizityalo eziluhlaza ziquka izinto ezininzi ezixabisekileyo, nganye kuzo inempembelelo yayo ekhethekileyo kwimpilo yabantu.

Ezi ziquka iivithamini, ii-enzymes, i-amino acids, i-roughage egaywa lula, izinto ezikrakra, i-antioxidants, i-trace elements, kunye neeminerali.

Umxholo wechlorophyll weziselo eziluhlaza zealkaline kwaye ngenxa yoko amandla azo okukhupha ityhefu nawo aphezulu kakhulu.

Ukongeza, babonelela ngezinto ezininzi zezityalo zesibini ezineepropathi kunye neziphumo ezilungileyo kwimpilo yabantu ezahlukeneyo kangangokuba akunakwenzeka ukuzidwelisa zonke.

Kwintsebenziswano yabo egqibeleleyo (i-synergy), zonke ezi zithako zeziselo zendalo ze-alkaline zifaka isandla kwi-deacidification enzulu kunye nokuchacha okupheleleyo.

Iziselo ezisisiseko zendalo kunye neziphumo zazo ezahlukeneyo

Ke ngelixa iziselo ezisisiseko zisenza zenze ukuba muncu (kwaye oko kuhlala kubi kakhulu kunokulunga), iziselo ezisisiseko zendalo ezenziwe kwizityalo eziluhlaza zinomgangatho owahluke ngokupheleleyo:

• Iziselo zendalo ze-alkaline zenza ukuba incindi ingasebenzi kumanqanaba amaninzi:
• Banikezela ngeziseko zendalo.
• Bavula ukwakheka kwesiseko somzimba ngezinto ezikrakra eziqulethwe ngokwendalo.
• Bakhuthaza ukupheliswa kwe-asidi yomzimba kwaye ngaloo ndlela ummiselo ozimeleyo we-asidi-base balance.
• Iziselo ze-alkaline zendalo zikwaxhasa ukugaya kunye nempilo yezityalo zamathumbu.
• Iziselo ze-alkaline zendalo zinefuthe elichasayo.
• Iziselo zealkaline zendalo zichasene nomhlaza.
• Iziselo ze-alkaline zendalo zinamandla okulwa ne-antibacterial.
• Iziselo ze-alkaline zendalo zihamba kakuhle kakhulu kunye nerejimeni ye-antifungal ngenxa yokuba zineempawu ezichasene ne-antifungal.
• Iziselo ze-alkaline zendalo zinempembelelo ye-antioxidant.
• Iziselo ze-alkaline zendalo zibonelela ngezondlo kunye ne-micronutrients.
• Iziselo zealkaline zendalo zikhuthaza amajoni omzimba.
• Iziselo zendalo ze-alkaline zinefuthe elihle kwisibindi.
• Iziselo ze-alkaline zendalo zikhuthaza ukuchithwa kwetyhefu.
• Iziselo ze-alkaline zendalo zizityebi kwi-potassium kunye ne-magnesium.
• Iziselo zendalo zealkaline zibonelela nge-iron.
• Iziselo ze-alkaline zendalo ziyimithombo egqwesileyo ye-folic acid.

Iziselo ze-alkaline zendalo azikho nje iindlela ezisebenzayo zokuxhasa ukuchithwa kweasidi, kodwa ukutya okwenene okunondla, ukuvuselela, kunye nokunyamekela umzimba.

Iziselo zealkaline zendalo ezenziwe ngengca

Iziselo ezisisiseko zendalo ziquka iziselo ezenziwe ngecereal grass:

• ingqolowa
• ingca yerhasi
• ingca yopelo

Isiselo se-alkaline esenziwe nge-wheatgrass

Incasa yewheatgrass iya kwicala eliswiti-tart. I-Wheatgrass ivuselela umzimba ngenxa yokuba ivuselela inkqubo ye-nervous enovelwano (inkqubo ye-nervous enovelwano) kwaye isebenze ukukhululwa kwe-adrenaline. Inkqubo ye-nervous system yinxalenye yenkqubo yethu ye-nervous eyenza ukuba siphile, sisebenze, kwaye silungele ukusetyenziswa kwemihla ngemihla, oko kukuthi, silungele ukulwa.

Ngesi sizathu, i-wheatgrass ithathwa njengeyona nto ibalaseleyo yokuqina komzimba kwaye ke isithako esifanelekileyo sesiselo se-alkaline sasekuseni.

I-Wheatgrass nayo ingumthombo ogqwesileyo wentsimbi kwaye, xa udla i-teaspoon ezi-3 ze-wheatgrass powder, sele igubungela isiqingatha semfuno yentsimbi yemihla ngemihla ye-15 mg.

Nangona kunjalo, abantu abanomthwalo we-Candida kufuneka bakhethe ingca yebhali ye-tart, engayinambisi nje i-sweet encinci kodwa ilungile ngokukodwa kwimpilo yamathumbu.

Isiselo se-alkaline esenziwe ngengca yebhali

Ingca yerhasi inencasa ye tart kunye neziqholo xa ithelekiswa nengca yengqolowa.

Isiqulatho sezinto ezikrakra kwingca yebhali siphezulu kancinane kunengca yengqolowa - leyo eneneni ineenzuzo zempilo kuba izinto ezikrakra zinefuthe elihle ekutyeni kwindawo yokuqukuqela kwenyongo kunye nesibindi kunye nomsebenzi wepancreas.

Ingca yebhali ixhasa zonke iindlela zokulawula umzimba. Ngoko ke, kuthathwa njengenye yezona ndlela zilungileyo zokuhlanjululwa, ukuchithwa kwe-toxification, ukuvuselelwa-kwaye ngaloo ndlela ukuvuselela inkqubo yomzimba wonke.

Iipowder ezimbini ezahlukeneyo ezenziwe ngengca yebhali ziyafumaneka:

Ingca yebhali engumgubo kunye nencindi yengca yebhali engumgubo

Ingca yebhali engumgubo iqulethe ingca epheleleyo, oko kukuthi, irhasi nerhasi eqhelekileyo yengca yebhali, enyamezeleka kakuhle xa ikwimo yomhlaba ocolekileyo kwaye inokuqinisekisa ukugaywa okuphuculweyo.

Ijusi yengca yebhali engumgubo, kwelinye icala, iphantse ingabinafibre ngokupheleleyo. Oku ngokwemvelo kwandisa ukuxinana kwezondlo kunye ne-micronutrients, ngoko ke ijusi yengca yebhali imele undoqo wengca yebhali.

Ngokwahlukileyo kwingca yengqolowa, kuthiwa ingca yebhali inefuthe elithomalalisayo. Isiselo esisisiseko esenziwe kwingca yebhali ke ngoko ikwayindawo entle yokulala.

Isiselo esinealkaline esenziwe ngengca epelwayo

Incasa yengca epelwayo ichazwa njengeneziqholo ezimnandi. Ingca e-spelled yingca ekhethiweyo kubo bonke abo banovelwano olukhethekileyo lwengqolowa eyaziwayo yaseHildegard yamandulo.

Ngokuchaseneyo nengqolowa, isipelingi asiphantse salungiswa kakhulu ngokuzala kwaye siseneempawu zokuqala zengca yasendle.

Ngokwembono edlamkileyo, ingca epelethiweyo – njengepelingi – kukutya kobuchopho okomeleza imithambo-luvo okufudumeza umzimba kwaye kunika amandla amaninzi.

Ngokubanzi, njengazo zonke ingca ze-cereal, oku kukutya okuxhasa umzimba ekubuyiseleni umyalelo wawo wangaphakathi, njengoko utyhila umphumo wayo wokulawula kuzo zonke iindawo.

Iziselo zealkaline ezenziwe ngemifuno enamagqabi aluhlaza

Olunye udidi lweziselo ezisisiseko zendalo ziziselo ezenziwe ngemifuno emagqabini enziwe ngumgubo kunye nezityalo zasendle ezinomgubo, ezifana ne-B. ukusuka kwisipinatshi, i-parsley, i-dandelion, kunye ne-nettle.

• Isiselo esine-alkaline esenziwe ngesipinatshi: Isipinatshi sesinye sezona zidlo zine-alkaline kuzo zonke. Isipinatshi sikwangumthombo olungileyo kakhulu wentsimbi, nokuba le propati iphindwa ngokuphindaphindiweyo. Nangona kunjalo, isipinashi esitsha sibonelela nge-4 mg yentsimbi nge-100 g - kwaye esi sixa sentsimbi ngoku sifumaneka kwi-10 g ye-powder yesipinatshi.
• Isiselo sealkaline esenziwe kwiparsley: Iparsley nayo inealkaline kakhulu. Ikwacoca igazi kwaye inceda ekupheliseni ityhefu. Iioli ezikhethekileyo ezifunekayo kwi-parsley zichasene nomoya ongcolileyo. I-Parsley inceda ngokukhawuleza kwiingxaki ezininzi zokwetyisa - nokuba sisitshisa, ukuziva uzele, okanye ukubhibhidla. Ukongeza, imifuno enesiqholo ikhusela amatye entso kunye nesinyi kwaye, kunye ne-vitamin K eninzi, inyamekela impilo yamathambo kunye nemithambo yegazi. Iparsley kuthiwa ikhusela kumhlaza wemiphunga kuba ithoba ityhefu eyingozi emoyeni esiwuphefumlayo.
• Isiselo sealkaline esivela kwidandelion: Idandelion ikwasisityalo esinealkaline esinamandla. Iingcali zakhe yindlela yokugaya kunye ne-bile kunye nemisebenzi yesibindi. Kodwa i-dandelion kufuneka isetyenziselwe usulelo lwesinyi okanye ukomeleza amaphecana omchamo anokuthi achaphazeleke kusulelo. I-dandelion ingasetyenziselwa njengesiselo esisisiseko, phakathi kwezinye izinto. amazinga ayo aphezulu potassium, magnesium, calcium, kunye nentsimbi. Kodwa izinto zayo ezikrakra kunye nezibalulekileyo ziqinisekisa umphumo we-alkaline ephezulu.
• I-alkaline nettle drink: I-alkaline nettle SISI sityalo sokukhupha ityhefu kunye nokucoca. Amanqanaba aphezulu e-potassium nawo abenza izityalo zamayeza kumzila womchamo kunye nentliziyo.
• Ngokuchasene nokunqongophala kwe-iron, ifanelekile ubuncinane njengespinatshi. Kwisibindi, i-nettle ehlabayo ibe ngumncedisi wokukhulula ukususela kwiParacelsus kwaye ichazwe kwi-phytotherapy yanamhlanje yezifo ezivuthayo. Iipropati ezichasayo ze-nettle ezihlabayo nazo zibonakaliswa kwimpembelelo yazo yokunciphisa intlungu kwizikhalazo ze-rheumatic.
• Isiselo sealkaline esivela eMoringa: IMoringa yinto ebizwa ngokuba ngumthi wommangaliso. Ikhula kwiindawo ezininzi ezitshisayo kwaye iphantse yatyiwa ngokupheleleyo. Umgubo wamagqabi omisiweyo womthi weMoringa waziwa ngokubanzi njengesongezo sokutya. Amagqabi eMoringa awayo alkaline kuphela. I-dose yemihla ngemihla ye-10 grams sele ibonelela nge-200 grams ye-calcium, phantse i-3 milligrams yensimbi, ininzi ye-vitamin E, kunye nemfuno epheleleyo yemihla ngemihla ye-vitamin B2.

I-smoothies eluhlaza ngemizuzwana

Umgubo ocoliweyo oluhlaza - nokuba uvela engceni, imifuno enamagqabi, okanye imifuno - yenza lula ukuveliswa kweesmoothies eziluhlaza kakhulu. Akusekho mfuneko yokuba kubekho uhlaza olutsha endlwini yonke imihla.

Nje ukuba ifriji ingenanto, ufikelela nje kumgubo oluhlaza owenziwe ngesipinatshi, inettle, iparsley, idandelion, okanye umgubo wengca.

Nge-dandelion kunye ne-nettle leaf powder, kwanezona zityalo zasendle ezinamandla zikhoyo ngoku naliphi na ixesha - ngaphandle kokucwangcisa uhambo oluya emahlathini nasemasimini ngaphambili.

Kwi-smoothie eluhlaza, yongeza enye okanye iintlobo ezininzi ze powder eluhlaza kwiziqhamo kunye namanzi kwaye udibanise umxube kakuhle - i-smoothie eluhlaza ilungile.

Okukhona kukhankanyiweyo umgubo oluhlaza odibanisa omnye nomnye, ngcono. Iziphumo kunye neepropathi zabo ziyancedisana kwaye zomelezana ukuze kufezekiswe umphumo ogqwesileyo jikelele kwizinto eziphilayo.

Kufanelekile ukuba ukhethe umgubo oluhlaza kudidi ngalunye, oko kukuthi umgubo wengca, umgubo wemifuno, kunye nomgubo weherbal.

Iingcebiso zokudibanisa umgubo oluhlaza

Isiseko sokuxuba 1: Ingca yengqolowa, isipinatshi, kunye neparsley: Iswiti kancinci kunye nenqaku eliqholiweyo
Isiseko sokuxuba 2: Ingca ePelled, iSpinatshi, kunye neNettle: Imnandi kancinci
Isiseko sokuxuba 3: I-Barley Grass, iParsley, kunye neDandelion: Iziqholo

Ewe kunjalo, umgubo osisiseko oluhlaza unokuxutywa ngokulula emanzini okanye kwijusi oyithandayo. Iipowder eziluhlaza nazo zigqwesileyo kwisaladi yokugqoka, imifuno, isonka sembewu, isaladi ye-lentil, i-spreads, kwi-avocado cream (guacamole), iibhola zamandla, kunye nokunye okuninzi.

Nazi iindlela ezintathu ezilula zokusela isiselo ukuze uqalise:

Iresiphi yesiselo esisisiseko kunye nomxube wesiseko 1

Isiselo sebhanana esi-Orenji (ngesahlulo esi-1)

I-150 ml yejusi yeorenji
½ ibhanana
I-50ml yamanzi
1 tbsp ibhotela emhlophe ye-almond
Isiseko-Mix-1: ½ itispuni yomgubo ngamnye oluhlaza (okanye ngaphezulu ukuba uyafunwa)
Hlanganisa ngokupheleleyo zonke izithako kwi-blender.

Inombolo yesiselo se-alkaline. 2

Iphayinapile coconut isiselo (yengxenye enye)

1 ikomityi entsha yephayinaphu iityhubhu
1 ibhanana encinci
250 ml amanzi ekhokhonathi (asuka kwivenkile yokutya yezempilo!)
Isiseko-Mix-2: ½ itispuni yomgubo ngamnye oluhlaza (okanye ngaphezulu ukuba uyafunwa)
Hlanganisa ngokupheleleyo zonke izithako kwi-blender.

Inombolo yesiselo se-alkaline. 3

I-Celery carrot cucumber drink (ye-2 servings)

1 isiqu se-celery (kunye nohlaza)
I-2 izaqathe
½ cucumber okanye 1 cucumber encinci
Isiseko-Mix-3: ½ itispuni yomgubo ngamnye oluhlaza (okanye ngaphezulu ukuba uyafunwa)
Ijusi imifuno kwaye udibanise ngokufutshane zonke izithako kwi-blender. Ukuba awunayo imifuno emitsha endlwini, ungasebenzisa incindi yemifuno yendalo ekwivenkile yokutya okusempilweni, umzekelo, B. ijusi yemifuno exutyiweyo okanye incindi yomnqathe. I-pinch yetyuwa ye-herbal yenza isiselo sibe nentliziyo.