Tracy Norris
[lwptoc]
Abalandeli bokutya kwe-Paleo balandela oko abantu babekutya kwi-Stone Age. Bakrokrela ukuba ihlangabezana kakuhle neemfuno zomzimba. Kukuphi ukutya okuvunyelweyo kwaye okunqatshelwe kwi-Paleo yokutya? Yonke into ifanelekile ukwazi ngokukrwaquza.
Yintoni ukutya kwePaleo?
Igama elithi Paleo lisuka kwigama elithi Paleolithic, elithetha ixesha elidala lamatye. Kwesi sigaba, ngokolwazi lwangoku, abantu basebenzisa izixhobo zokuqala zamatye kodwa bangenzi kwezolimo okanye ukufuya izilwanyana. Ayesitya ngokuzingela, oko kukuthi, intlanzi nenyama, kwakunye nokutya okwakuphiwa yimekobume yawo. Yile nto i-Paleo yokutya isekelwe kuyo.
Abalandeli bayo baphikisa ngelithi abantu abatshintshanga kakhulu ngokwemfuza ukusukela ngoko, yiyo loo nto olu hlobo lwesondlo lusempilweni ngakumbi kumzimba. Amaxesha amaninzi oku kutya kunxulunyaniswa nokuncipha kobunzima obuninzi kwaye ke kukwenza uhlobo olukhethekileyo lokutya.
Yintoni evumelekileyo kwisidlo sobudala bamatye?
Phantse konke ukutya okwakufikeleleka ngokukhululekileyo kwi-Stone Age kuvunyelwe ePaleo. Ezi ziquka ngaphezu kwazo zonke:
- Inyama kunye neenkukhu
- Intlanzi
- I ziqhamo
- Imifuno
- IIrbs
- Amantonga kunye nembewu
- amaqanda
- Ubusi okanye isiraphu yemaple
Xa kuziwa kwiziqhamo, kugxininiswa kumaqunube, ekwakulula ukuwaqokelela ngelo xesha. Nangona kunjalo, akukho ngcamango ye-paleo echazwe ngokufanayo. Ngokomzekelo, ngoxa abanye abaxhasi besidla iziqhamo zesitrasi, abanye bazifixiza.
Ziziphi ukutya ezingavumelekanga kwi-Paleo yokutya?
Abalandeli bokutya kwePaleo bahlala bekuphepha konke ukutya okucutshungulwayo kwimizi-mveliso. Oku kusebenza kwizidlo ezisele zilungisiwe, ipizza, neziselo ezithambileyo kunye neesosi zenyama yenkomo, iswekile yemoba, nako konke okunye ukutya okuveliswe kwimizi-mveliso. Oku kuthetha ukuba uninzi lwezinto ezithengiswayo kwivenkile enkulu eqhelekileyo azivumelekanga kubantu abatya iPaleo. Kwakhona iyekiwe:
- Izimuncumuncu kunye nezinto ezithatha indawo yeswekile
- Ii-oyile ezicutshungulwayo kunye namafutha
- Iimveliso zenyama ezicutshungulweyo, ezifana neesoseji
- Utywala
- Kofu
Ukongeza, abaxhasi bePaleo bayaluphepha ubisi kunye neemveliso zobisi ngenxa yokuzala kweenkomo kunye nezinto ezinxulumene nazo - kunye nokulungiswa kobisi kwitshizi kunye ne-co. yayingekho kwiXesha laMatye. Ngesizathu esifanayo, ukutya okuziinkozo kunye neemveliso eziziinkozo azivumelekanga. Kaloku ngelo xesha kwakungekho zolimo.
Iimbotyi zihlukile. Nangona mhlawumbi babekukutya okubalulekileyo ngexesha leStone Age, abaqukwanga kukutya okungqongqo kwePaleo. Izithako zayo zijongwa ngokugqithiseleyo ngabalandeli abaninzi bePaleo, njengoko banokuba nefuthe elibi kwi-digestion.
Ngaba i-Stone Age Diet isempilweni?
Ukulahlwa kwezongezo kunye neemveliso ezigqityiweyo zibhekwa njengezempilo kakhulu. Izifundo ezahlukeneyo malunga nokutya kwe-paleo nazo zibonise ukuba zinokuba nemiphumo emihle kuhlobo lwe-2 yesifo sikashukela kunye nokunyuka kwamanqanaba egazi. Ukunciphisa ubunzima kuye kwaphunyezwa kuninzi lwabathathi-nxaxheba kwizifundo eziqhubekayo ngolu hlobo lokutya. Kwaye ukutya kwe-Stone Age kunokwahluka: zininzi iindlela zokupheka ezimnandi zePaleo.
Iingcali zezondlo zihlala zingathandabuzeki, nangona kunjalo, kuba akukho ziphumo zexesha elide kwi-Paleo yokutya. Uninzi lwezifundo ziqhube ubuninzi beenyanga ezimbalwa. Ngoko ke akucaci ukuba ngaba kukho ukunqongophala kwezondlo kwixesha elide - kuphononongo emva kweminyaka emibini kaPaleo, umzekelo, izazinzulu zifumene ukungabikho kwe-iodine ngenxa yokuba izifundo zokuvavanya ziye zagwema iimveliso zobisi kunye netyuwa yetyuwa. Ukubekwa esweni rhoqo kokunikezelwa kwezondlo ngugqirha ke ngoko kuyacetyiswa. Enye into enzima ngumbuzo wexesha elingakanani elinokwenzeka ukunamathela kwi-Paleo yokutya kwimpilo yemihla ngemihla.
