John Myers
Contents
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Izithako
- 400 g UTagliatelle
- 1 Diced itswele
- Ijinja egayiweyo
- 3 Iminqathe ediyiweyo
- 1 I-leek inesiqingatha ubude kwaye isikwe
- 3 tbsp I-oyile ye-olivu
- 500 g Inyama egayiweyo
- Ityuwa yolwandle ukusuka kwilitye
- Pepper kwi-grinder
- 3 amaqanda
- 150 g Ikrimu emuncu
- 200 ml Ubisi
- Ityuwa yolwandle ukusuka kwilitye
- Pepper kwi-grinder
- I-caraway ephantsi
- 150 g Ishizi egayiweyo
imiyalelo
- Pheka ii-noodle zeribhoni kumanzi amaninzi anetyuwa de ziqine ekulumeni.
- Fry i-anyanisi, i-ginger, i-leek kunye ne-karoti kumafutha ashushu, yongeza inyama egayiweyo, ixesha kunye nefry ngokufutshane.
- Xuba i-pasta kunye nomxube wemifuno egayiweyo kwaye ubeke kwisitya sokubhaka esinamafutha.
- Amaqanda ama-Whisk ngobisi, ukhilimu omuncu kunye neziqholo, uze uthele phezu komxube we-pasta-yemifuno ye-mince, ufefe itshizi uze ubhake kwi-200 ° C malunga nemizuzu engama-30.
isondlo
Ukukhonza: 100gI khalori: 288kcalIiCarbohydrate: 20gIprotheni: 12.9gAmafutha: 17.4g
