John Myers
Contents
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Izithako
Igwele intlama yetreyi e-1 okanye iikeyiki ezimbini zepizza
- 400 g Umfula
- 40 g Igwele elitsha
- 0,5 tsp iswekile
- ityuwa
- 3 tbsp I-oyile ye-olivu
- 100 g Iyogathi yendalo 1.5%
- 80 ml Amanzi afudumeleyo
Ukugubungela
- 150 ml I-tomato puree - imveliso yangaphakathi kwindlu esuka kwi-cherry tomato
- 2 Iinzwane Garlic
- 2 Anyanisi
- Enye iswekile, ityuwa, i-pepper emnyama
- 70 g Ibhokhwe cream yetshizi
- Thyme
- 600 g UBoletus
- Ioyile ekhutshiwe
- 1 IMozzarella
- 60 g Ishizi eluhlaza okwesibhakabhaka
imiyalelo
Igwele intlama
- Beka umgubo kwisitya. Dibanisa igwele ngeswekile encinci emanzini adikidiki kwaye wongeze kumgubo. Gxuma kancinci ngecephe leplanga. Yongeza i-yogurt kunye neoli yeoli kwaye uxoke yonke into ibe yintlama epholileyo, uxoke ubuncinane imizuzu emi-6-8. Yenza intlama ibe yibhola kwaye uyivumele iphakame kwindawo efudumeleyo malunga nemizuzu engama-50.
Ukugubungela
- Sika i-anyanisi ibe ngamakhonkco amancinci, igalikhi ibe yimichilo emihle, kunye nama-mushroom abe ngamaqhekeza amahle.
- Ukushisa i-tomato puree kwaye ungeze igalikhi. Gcoba ixesha elide de i-puree ikhule. Hlanganisa kunye ne-cheese cream cream kunye nexesha kunye nepepper emnyama kunye namaqabunga e-thyme.
- Fry ama-mushroom kwioli encinci ye-rapeseed. Susa epanini kwaye ubeke ecaleni.
- Bilisa i-anyanisi kubushushu obuseleyo bepani ngaphandle kokongeza amanye amanqatha.
- Ukucwilisa i-oven ukuya kwi-200 ° C.
Indibano yePizza
- Yahlula intlama yemvubelo ibe ngamacandelo amabini kwaye uwahlukanise ukuze enze ii-flatbreads ezinkulu (nganye malunga ne-1/2 ubukhulu betreyi). Ukusabalalisa i-tomato cream phezulu. Phezulu ngamakhowa kunye namakhonkco anyanisi. Gcoba ama-mushroom ngetyuwa eninzi kunye ne-thyme encinci. Gaya phezu komjikelo kunye nepepile yokusila. Yikrazule i-mozzarella kwaye usasaze. Ukusabalalisa i-cheese eluhlaza okwesibhakabhaka kwiindawo ezimbalwa, kungekhona ngokulinganayo, kufuneka kubekwe i-accents.
- Beka i-pizza ehovini kwaye ubhake kwi-200 ° malunga nemizuzu engama-25 ukuya kwe-30 kude kube ngumbala wegolide.
isondlo
Ukukhonza: 100gI khalori: 217kcalIiCarbohydrate: 24.7gIprotheni: 8gAmafutha: 9.6g
