John Myers
Contents
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Izithako
- 400 g Ithenda yehagu
- 8 idiski Izilayi zeBacon
- 200 g Amakhowa amatsha
- 30 g Itswele
- 50 ml Cream
- 1 tsp Lwesardard
- 2 tsp Unamathisele utamatisi
- 50 ml Iwayini elimhlophe
- 50 ml Cream
- 2 tsp Isitatshi sokutya
- 200 ml amanzi
- 1 tbsp ioyile
- ityuwa
- Ipelepele
imiyalelo
- Susa i-tendon ezimhlophe kwi-tenderloin yengulube kwaye unqumle kwiinqununu ezi-8 (malunga ne-50g nganye). Gquba isiqwenga sebhekoni malunga nesilayi ngasinye kwaye uyilungise nge-toothpick ukuba kuyimfuneko.
- Fudumeza ioli epanini. Ixesha le medallions kumacala omabini ngetyuwa kunye nepepile kwaye uqhotse zibe mdaka malunga nemizuzu eyi-1-2 kumacala omabini kwaye uzikhuphe kwakhona kwaye ubeke bucala.
- Dice i-anyanisi kwaye ubeke epanini ukusuka kwi-medallions, usike amakhowa zibe ngamaqhekeza okanye iikota kwaye ungeze kwi-anyanisi. Yongeza i-mustard kunye ne-tomato paste kwaye uqhotse ngokufutshane. Deglaze yonke into ngewayini emhlophe kunye ne-sip yamanzi. Ukumisa i-6-7min (kuxhomekeke kubukhulu bama-mushroom), yongeza amanzi ukuba kuyimfuneko.
- Yongeza amanzi asele kunye nekhilimu. Xuba isitashi emanzini amancinci abandayo kwaye ubophe i-sauce kunye nayo de ibe nokuhambelana okufunwayo kunye nexesha ngetyuwa kunye nepepper. Beka i-medallions kwi-sauce kwaye udibanise enye imizuzu emi-3-5. Kungekudala, iimedali kufuneka zibe pink pink ngaphakathi kungenjalo ziya koma.
Ingena ku:
- I-Spätzle ihamba ngcono ngayo-> Ingcebiso: kukho "i-Spätzle-Shaker" ukuze ibe ngumdlalo wabantwana ukwenza ispaetzle ngokwakho, ngaphandle kokulinganisa kunye nokuhlamba okuninzi. ------- Ewe, ezinye izitya zecala nazo zihamba nayo, kuxhomekeke kwincasa yakho.
isondlo
Ukukhonza: 100gI khalori: 309kcalIiCarbohydrate: 1.2gIprotheni: 16.8gAmafutha: 26.7g
