John Myers
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Izithako
- 600 g Iitapile zebhatyi, waxy, ukususela kusuku olungaphambili
- 150 g Amakhonkco eLeek, acocwe alungele ukupheka, amatsha
- 0,5 tsp I-caraway ephantsi
- 1 tsp Umgubo wesitatshi wetapile
- Ityuwa yetshilisi
- 3 tbsp Amafutha emifuno
- 3 tbsp ibhotolo
- 200 g I-Creme fraiche Cheese
- 2 tbsp Intlama yePaprika (Ajvar)
- 1 tsp Ijusi yelamuni
- 0,5 tsp Iswekile enomgubo
- 300 g I-salmon ecutshiweyo
- Ipepile emnyama evela kwilitye
imiyalelo
- I-Peel iitapile kwaye uyihlahle ngokukhawuleza kwi-rösti grater. Hlanganisa kunye namakhonkco e-leek aphelileyo. Ixesha kunye netyuwa yetshilisi, ipepile kunye nembewu yecaraway. Songa isitashi seitapile kwaye udibanise kakuhle. Yahlula ube ngamacandelo amathathu alinganayo. Fudumeza i-tablespoon nganye yebhotela kunye neoli kwi-pan ye-20 cm engeyiyo intonga.
- Yongeza inxalenye ye-rösti mass, usasaze ngokulinganayo kwaye ucinezele phantsi. Qhotsa de ibe mdaka yegolide phezu ubushushu obuphakathi malunga nemizuzu emi-5, ujike kwaye wongeze ibhotolo encinane ukuba kuyimfuneko kwaye uqhotse brown yegolide kweli cala malunga 5 imizuzu. Gcina ushushu kwi-oven efudumalayo kwaye Fry enye i-hash browns njengoko kubonisiwe.
- Okwangoku, xuba i-creme fraiche kunye ne-paprika pulp, ijusi yelamuni, iswekile engumgubo kunye netyuwa yetshilisi kunye nexesha lokunambitha. Khonza i-salmon etshayayo (umgangatho njengoko ufunwa) kunye ne-hash browns kunye nekhilimu. Njengekhosi ephambili yabathathu kwaye njengomqali wesithandathu.
isondlo
Ukukhonza: 100gI khalori: 440kcalIiCarbohydrate: 4.9gIprotheni: 1.8gAmafutha: 46.4g
