in

Iinkukhu Isoseji yesibindi kwiGlasi

5 ku 5 iivoti
Isikhathi sokupheka 3 iiyure
Ixesha elipheleleyo 3 iiyure
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 1 abantu
Calories 8 kcal

Izithako
 

  • 1 IPc. Isuphu yenyama yenkukhu enesikhumba
  • 500 g Isibindi senkukhu
  • 500 g Itswele elikrwada
  • 3 Iinzwane Garlic
  • 3 IPc. Tart apples
  • 1 Bd Isuphu eluhlaza
  • 1 Amasetyana Lovage fresh
  • Ngekhilogram yobunzima obuluhlaza
  • 18 g Ityuwa yolwandle
  • 2 g Ipelepele emnyama
  • 1 UNksz Ipelepele
  • 1 UNksz Ijinja yomhlaba
  • 0,5 UNksz Ikhadi lekhadi
  • 2 g I-nutmeg entsha egayiweyo
  • 10 g I-marjoram okanye i-oregano ekhethiweyo
  • 15 g Ubusi
  • 1 IPc. Thanda

imiyalelo
 

  • Pheka inkukhu yonke yesobho ngesikhumba kunye nemifuno yesobho emanzini anetyuwa ubuncinane kwiiyure ezi-5 ukuya kwezi-2. Khupha iprotheni ukusuka kumphezulu. Nceda sebenzisa isuphu elungileyo yenkukhu ubuncinane 5 - 2 kg ubunzima fresh kwaye akukho nanye kwezi 950 g indlala indlala (ukuba akunakuphepheka, ezimbini kuzo). Inkukhu isibindi kuphela malunga nemizuzwana engama-30 ekupheleni kwenkqubo yokupheka. phisa emanzini abilayo.
  • Susa inkukhu kwaye uyiyeke iphole kancinci. Umhluzi wenkukhu wenza isobho esihle kwaye inxalenye yayo nayo iyafuneka. Khulula ulusu kwaye ugcine. Xa usenza i-sausage yesibindi senkukhu ecocekileyo, ulusu luyinxalenye yenkukhu enika awona mafutha amaninzi. Kuyaziwa ukuba inkukhu ayiboneleli ngebhekoni.
  • Qinisekisa ukusebenzisa iindawo ezityebileyo zenkukhu (indawo yomsila kunye nenyama yeedrumstick) kunye nolusu. Yenza i-1.3 kg yenkukhu kunye namanqatha. Ngokufanelekileyo, inxalenye "yamanqatha" kufuneka ibe ubuncinane i-550 grams. Yongeza inyama ebhityileyo kwabanye. Intsalela yenkukhu yesuphu ingasetyenziswa kwenye indawo. Ngokufanayo, inxalenye yomhluzi ongafunekiyo ekugqibeleni.
  • Beka iindawo ezilinganisiweyo kunye nesibindi ngokusebenzisa isiqwenga esincinci se-grinder yenyama kabini. Kwakhona vumela iiapile, igalikhi, lovage kunye itswele ngokusebenzisa ekrwada. Nceda uqaphele ubunzima obungenanto besitya kwangaphambili.
  • Yongeza umhluzi wenkukhu kwi-batter yenyama. Qala ngononophelo apha nge-400 ml. I-anyanisi kunye nee-apula sele zizisa ulwelo kwintlama yenyama. Amaxesha amaninzi ayifuni ngaphezulu Ukuba ufumana kakhulu kukho ulwelo kwiglasi emva koko. Ayisiyongxaki leyo, kodwa kukho ukutsalwa kwe-B-grade (imbonakalo) kunye nesoseji encinci "emanzi" yesibindi incasa ngcono kum ngokobuqu. Ubunzima akufunekanga bube yisuphu, kodwa kufuneka buhlale bufana.
  • Ukulinganisa ubunzima emva kokugaya kunye nokususa ubunzima obungenanto besitya. Ngoku bala kwaye wongeze iziqholo ezongeziweyo ngekhilogram yobunzima obuluhlaza. Qaphela apha, ngakumbi ngetyuwa kunye nepepile, gcina into ethile emva kunye nexesha le-bB emva kwe-seasoning. Akukho kulahleka kwencasa xa upheka kwiglasi. Xa ndinikezela ngencam yemela, eneneni ndithetha igram enye, kodwa ayizizo zonke ezinezikali ezintle. Hlanganisa kakuhle umxube kunye neziqholo.
  • Iiglasi ezijijwayo. Hlanza iingqayi kunye neziciko ngamanzi ashushu kwaye uvumele ukuba zome. Thela inhlama yenyama kwiingqayi. Iglasi inokugcwala kuphela i-3/4 kwaye umphetho ongentla kufuneka uhlale ucocekile. Ubunzima buyanda ngexesha lokubilisa kwaye akufanele "ubilise". Khulula amaqweqwe.
  • Ekubeni ndine-combi steamer, kulula ukubilisa phantsi: iiyure ezi-2 kwi-100 ° C usebenzisa inkqubo yokupheka ye-oven (umphunga). Emva koko vumela iiglasi ukuba zipholile ngokukhawuleza
  • Ubomi beshelufu sisiqingatha sonyaka. Ubunzima bunokuqulatha iintsholongwane ze botulism ezithi ziphile xa zibiliswa njengembewu! Ukuba uzigcina ixesha elide, kunokukhokelela kwityhefu yokutya esongela ubomi. Ukuba ufuna ubomi obude kwishelufu (okt unyaka omnye), inkqubo yokubilisa kufuneka iphindwe emva kweentsuku ezi-3 okanye ezi-4 ukuze kubulawe naziphi na iibhaktheriya ezinokuvela kwimbewu.
  • Isoseji yesibindi yenkukhu ayizange ivakale njengomngeni othile ekuqaleni. Nangona kunjalo, umntu ujongana ngokukhawuleza nombuzo wendlela yokutshintsha i-bacon? Kwazama de kwacaca ukuba yonke into esuka kwinkukhu enamafutha (isikhumba, indawo yomsila, amathanga, njl.) kufuneka ingene kwi-sausage. Ukuza kuthi ga ngoku ndiwuthathile umxube weziqholo kwisoseji yam yesibindi sehagu kwaye ndiwulungelelanise kancinci.

isondlo

Ukukhonza: 100gI khalori: 8kcalIiCarbohydrate: 1.4gIprotheni: 0.3gAmafutha: 0.2g
Ifoto yeAvatar

Ibhalwe ngu Ashley Wright

NdiyiRegistered Nutritionist-Dietitian. Kungekudala emva kokuthatha kunye nokuphumelela uviwo lwelayisenisi kwi-Nutritionist-Dietitians, ndalandela iDiploma kwi-Culinary Arts, ngoko ke ndingumpheki oqinisekisiweyo. Ndigqibe kwelokuba ndongeze ilayisensi yam ngesifundo kubugcisa bokupheka kuba ndikholelwa ukuba iya kundinceda ndisebenzise olona lwazi lwam lungcono ngezicelo zelizwe lokwenyani ezinokunceda abantu. Ezi zinto zimbini zothando ziyinxalenye yobomi bam bomsebenzi, kwaye ndonwabile ukusebenza nayo nayiphi na iprojekthi ebandakanya ukutya, isondlo, ukomelela, kunye nempilo.

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