John Myers
Contents
show
Izithako
Ngeebhola ze-shrimp:
- 150 g Iiprawn, zixotshiwe, zikrwada, zintsha okanye zikhenkcezisiwe
- 60 g Inkukhu egayiweyo, ukusuka ebeleni
- 1 Iqanda, ubukhulu S
- 3 g Umhluzi wenkukhu, i-Kraft bouillon
- 1 tbsp Amagqabi e-Celery, amatsha okanye afriziwe
- 2 tbsp Ioli yelanga
- 1 tbsp Isosi yeOyster, (Saus Tiram)
- 1 tbsp Umgubo weSago
- 1 tsp Umgubo wokubhaka
- Isosi:
- 2 ubungakanani obuphakathi Utamatisi, obomvu, uvuthwe ngokupheleleyo
- 1 omncinci Ibrokholi
- 1 ncinane Icauliflower
- 40 g Iminqatha
- 1 ncinane Itshilisi, eluhlaza, entsha okanye emkhenkceni
- 10 Iidiliya, eziluhlaza, ezingenambewu
- 2 tbsp Ioli yelanga
- 1 tbsp Ioli yeSesame, ukukhanya
Isosi:
- 2 tbsp Isosi yeOyster, (Saus Tiram)
- 100 g Amanzi ecoconut
- 2 Pinki n Umhluzi wenkukhu, i-Kraft bouillon
- 1 tsp Iswekile, imhlophe, ilungile
- 1 tsp Umgubo weTapioca
- 1 tbsp I-Rice Wine, (Arak Masak)
kwakhona:
- 1 ilitha Amanzi, anetyuwa encinci
Ukuhombisa:
- Amaqabunga esaladi eFrisée
imiyalelo
- Sebenza iiprawn ngemela yokunqunqa okanye i-cleaver de i-paste e-creamy yenziwe. Musa ukusebenzisa i-grinder yenyama kule nto! Beka i-paste kunye nenkukhu egayiweyo kwisitya esikhulu. Ukubetha iqanda, i-whisk kunye nenkukhu yenkukhu kwaye ungeze kwi-shrimp paste.
- Geza i-celery entsha, vuthulula kwaye ukhabe kwaye unqumle amagqabi angenasiphako. Sebenzisa i-tbsp e-1 ngokukhawuleza kwaye umise amagqabi aseleyo. Ukulinganisa impahla ekhenkcezisiweyo kwaye uvumele ukuba inyibilike. Sika iziqu ezingenasiphako ngokunqamlezileyo zibe malunga. Imiqulu ebanzi eyi-3 mm kunye neqhwa kwiinxalenye. Hlanganisa zonke izithako zeebhola zeprawn kakuhle kwaye uzivumele zivuthwe efrijini imizuzu engama-30, zigqunywe imizuzu engama-30.
- Hombisa izitya zokuphakela ngamagqabi ahlanjiweyo efrisée.
- Kwi-sauce, hlamba iitamatisi, susa iziqu, uzihlube, uzibeke kwikota ubude, ususe isiqu esiluhlaza kunye neenkozo. Yenza isiqingatha seekota ubude. Sika iintyatyambo ezincinci kwi-broccoli kunye ne-cauliflower, hlamba kwaye unqumle iziqu zibe ngamaqhekeza amancinci. Geza i-karoti, unqumle iziphelo zombini, i-peel kwaye uyinqumle kwi-approx. Izilayi ezi-3 mm ezityebileyo ezinenqwelomoya.
- Geza i-chilli encinci, i-chilli eluhlaza, yinqumle ibe ngamaqhekeza amancinci, ushiye iinkozo endaweni, ulahle isiqu. Hlamba iidiliya ezingenazimbewu kwaye unqumle zibe zisiqingatha ubude.
- Kwisosi, nyibilikisa umgubo wetapioca kwiwayini yerayisi. Hlanganisa izithako eziseleyo ngokulinganayo. Yiza namanzi anetyuwa ukuba abile. Yenza umxube obandayo we-shrimp kwiibhola ezinobungakanani bebhola ye-tennis yetafile kwaye uzivumele ukuba zilayite emanzini abilayo. Xa zonke iibhola ezithe zadada kwaye zaphakama malunga nemizuzu emi-5, zisuse ngecephe elifakwe kwaye uzigcine zilungile.
- Fudumeza ioli yelanga ukuze uyifake. Yongeza zonke izithako ukusuka kwi-broccoli ukuya kwi-chili kwaye ugxobhoze-gazinga imizuzu emi-2. Hlukanisa iibhola kwaye wongeze. I-pan igxobhoze ngomzuzu we-1, uze udibanise utamatisi, iidiliya kunye neoli yeesame. Gxuma omnye umzuzu we-1, uze udibanise nge-sauce kwaye udibanise imizuzu emi-2.
- Ixesha le-sauce ngetyuwa kunye nepepper. Ukusabalalisa iibhola zeprawn kunye ne-sauce yazo kwiitya zokuphakela, zifudumeze ngobushushu obumhlophe, irayisi ephekiweyo kwaye ujabulele.
