John Myers
Iprotheyini, iprotheni ye-colloquially, ifumaneka kwiseli nganye emzimbeni wethu kwaye iyinxalenye ebalulekileyo yezihlunu zethu. Ngokukodwa xa kwakhiwa izihlunu, ukutya okuneprotheyini eninzi kuxhasa ukwakhiwa kwemisipha. Siza kukuxelela into omawuyijonge kwangaphambili!
Ukwakhiwa kwemisipha ngaphandle kweprotheyini kusebenza kuphela kwinqanaba elilinganiselweyo, kuba iprotheni idlala indima ekhethekileyo ekwakheni izihlunu kuba izihlunu zethu zibandakanya ubukhulu becala. Eyona nto ifunekayo yokwakha izihlunu kuqeqesho lwamandla, kodwa ukuthathwa kweprotheyini eyaneleyo kunokwandisa uqeqesho. Imfuno yeprotheyini iyanda kunye nokuqina koqeqesho kwaye kufuneka ilungiswe ngokufanelekileyo ukubonelela kakuhle kwemisipha.
I-German Society for Nutrition icebisa phakathi kwe-1.0 kunye ne-0.8 grams yeprotheni ngekhilogram yobunzima bomzimba. Nangona kunjalo, esi sisikhokelo kuphela kwimfuno yeprotheyini yemihla ngemihla yomntu omdala ophakathi. Ukuba uqeqesha rhoqo okanye ngokukhawuleza, kufuneka ulungelelanise iprotheni yakho ngokufanelekileyo.
Kufuneka utye ukutya okuninzi okuneprotheyini eninzi, ngakumbi xa usakha izihlunu. Ukutya okuqhubekayo kweprotheni kunenzuzo ngexesha lokwakhiwa kwemisipha. Ungazahlula ngokulula ezi zibe zizidlo ezininzi imini yonke, umzekelo. Ngenxa yoko, izihlunu zibonelelwa ngokufanelekileyo ngeprotheyini eyaneleyo imini yonke.
