Imbewu yethanga - I-Snack ephezulu yeProtheyini

Imbewu yethanga – nokuba yosiwe okanye ikrwada – incasa ngamandongomane, inkrunch, kwaye inevumba elimnandi. Zityiwa njengesnack, zifefwe phezu kweesaladi, zongezwe kwisitya serayisi, okanye zixutywe kwisonka kunye nentlama.

Imbewu yethanga eliluhlaza – Iyeza leNdalo leSinyi kunye neProstate

Imbewu yethanga eluhlaza enokuthengwa kuyo yonke indawo yimbewu ye(Styrian) oil pumpkin (Cucurbita pepo). I-oyile yembewu yethanga nayo icinezelwe ukusuka kubo. Iinkozo akuyomfuneko ukuba zikhutshwe njengoko zingenamaqokobhe ngenxa yotshintsho olwenzeka malunga nenkulungwane eyadlulayo.

Imbewu yethanga eluhlaza incasa kakhulu, ngoko ke ukusetyenziswa kwayo - nokuba kukutya okanye iyeza - kuluyolo lokwenene. Kwaye ekubeni imbewu yamathanga iyindlela yokwelapha yendabuko yesinyi kunye nezifo ze-prostate, kulo mzekelo, iyeza alikho krakra, kodwa limnandi kakhulu.

Ixabiso lesondlo sembewu yethanga

Njengesiqhelo ngembewu, imbewu yethanga ikwaqulathe amanqatha amaninzi. Nangona kunjalo, ezi zi-asidi ezinamafutha ezisempilweni ezinefuthe elihle kwintliziyo, imithambo yegazi kunye nengqondo. Imbewu yethanga iphezulu kwiprotheyini ephezulu kwaye iphantsi kwi-carbs. Amaxabiso esondlo se-100g yembewu yamathanga eyomileyo ami ngolu hlobo lulandelayo:

• 1.1 iigrem zamanzi
• 48.4 iigrem zamafutha
• Iiprotheni ezingama-37.1 g
• 2.9 g carbohydrates (apho 1 g Iswekile: 85 mg glucose kunye 71 mg fructose)
• I-9 g ifayibha (1.8 g enyibilikayo emanzini kunye ne-7.2 g yefiber enganyibilikiyo emanzini)

IiCalories zembewu yethanga

I-100 g yeembewu zamathanga ine-590 kcal (2,468 kJ), yingakho akumangalisi ukuba ixesha elide lichaswa njengokutya okutyebileyo. Ngokuqinisekileyo, awuyi kudla i-100 g yeembewu zamathanga kwaye ukuba udla i-30 g "kuphela" 177 kcal. Nangona kunjalo, imbewu yethanga inomxholo ofanayo wekhalori njenge chips, kodwa isempilweni kakhulu!

Imbewu yethanga ayikokutya okutyebisayo

Nangona umxholo wabo wekhalori ephezulu, imbewu yethanga ayikokutya okutyebileyo. Ngokomzekelo, uphando lweminyaka emi-5 lwamazwe ngamazwe olubandakanya izifundo ze-373,293 ezineminyaka eyi-25 ukuya kwi-70 lubonise ukuba ukutya okuphezulu kwamantongomane kwakudityaniswa ngokwenene nokufumana ubunzima obuphantsi kunye nomngcipheko ophantsi wokuba ukhuluphele okanye ukhuluphele.

Isizathu soku asikacaciswa ngokupheleleyo. Abaphandi bacinga ukuba amantongomane kunye nembewu ikugcina ugcwele ixesha elide. Ukongezelela, ukuya kutsho kuma-20 ekhulwini amafutha akwimbewu asenokungafuntshwa kwaphela ngumzimba, ngoko xa esenza, akanazo ii<em>kilojoule ezininzi njengoko zivela ephepheni.

Umthwalo we-glycemic wembewu yethanga

Isalathisi se-glycemic (GI) sembewu yethanga yi-25. Amaxabiso ukuya kwi-55 abhekwa njengephantsi, oku kuthetha ukuba imbewu yamathanga ayinayo impembelelo kumanqanaba eswekile yegazi. Ekusebenzeni, nangona kunjalo, ixabiso le-GI alinantsingiselo ngokukodwa, njengoko lihlala libhekisela kwi-100 g ye-carbohydrates ekutyeni okuhambelanayo - kungakhathaliseki ukuba i-carbohydrate ephezulu kangakanani kwi-100 g yokutya kunye nokuba iqulethe i-fiber yokutya.

Umthwalo we-glycemic (GL) amaxabiso, ngakolunye uhlangothi, anyanisekile. Kuba ezi zibhekisa kwinani leecarbohydrates eziqulethwe ngokukhonza kunye nomxholo wefiber nawo ubandakanyiwe. Imbewu yethanga ine-GL ye-3.6 kuphela, ngelixa ii-chips ezikhankanywe ngaphambili zijikeleze i-30. Amanqaku ukuya kwi-10 athathwa njengephantsi, amanqaku ukusuka kwi-11 ukuya kwi-19 aphakathi, kwaye amanqaku angama-20 nangaphezulu aphezulu. Ngenxa yoko, imbewu yamathanga nayo i-snack efanelekileyo yohlobo lwe-2 yesifo sikashukela kunye nabo bonke abantu abaxabisa inqanaba leshukela legazi elilinganisiweyo, okumele kube njalo xa ulahlekelwa ubunzima kunye nazo zonke izifo ezingapheliyo.

Imbewu yethanga kuhlobo lwesi-2 seswekile

Abaphandi baseBrazil baqhube uphando olulawulwa yi-placebo ngo-2018 ukuphanda ukuba imbewu yethanga kunye ne-flaxseeds ikhokelela ekuphuculeni amanqanaba eswekile yegazi emva kokutya (iswekile yegazi emva kokutya).

Elinye iqela lafumana izidlo ezixutyiweyo ezityebileyo zecarbohydrate ngaphandle kwembewu (control okanye iqela le-placebo) iintsuku ezintathu, kwaye elinye lafumana izidlo nge-65 g yembewu yethanga okanye i-linseed endaweni yoko. Izidlo zovavanyo zinezondlo ezifanayo. Kuye kwafumaniseka ukuba imbewu yethanga ayilonyusanga inqanaba leswekile yegazi nangayiphi na indlela, kodwa inokuthoba kakhulu kwaye ke ngoko ilungile i-snacks kubantu abanesifo seswekile okanye inokuxutywa njengesithako kwezinye izidlo.

Imbewu yethanga inika iprotheyini ekumgangatho ophezulu

I-snack encinci yembewu yethanga (30 g) sele ikunika malunga ne-10 g yeprotheyini. Oko sele kungaphezulu kweepesenti ezili-15 zeeprotheyini zemihla ngemihla ezifunekayo kumntu we-70-pound. Nangona kunjalo, imbewu yethanga ayinikezeli kuphela ubuninzi, kodwa kunye nomgangatho. Kuba iprotein yembewu yethanga inexabiso eliphezulu kakhulu lebhayoloji elifikelela kuma-816 kwiprotheyini yemifuno. Ukuthelekisa: Ixabiso lebhayoloji lamaqanda enkukhu yi-100, leyo yenkomo ye-92, kunye ne-cheese engama-85.

Ixabiso lebhayoloji leprotheyini liphezulu kakhulu, kokukhona iproteni ifana kakhulu neprotheyini yomntu, oko kukuthi kokukhona ifana kakhulu imiyinge ye-amino acid kunye nomlinganiselo wokuxutywa kwee-amino acids eziqulethweyo.

Iprotheyini kwimbewu yethanga inika i-lysines eninzi, i-amino acid equlethwe kuphela kwiintlobo ezininzi zeenkozo. Imbewu yethanga ke ngoko iyeyona ndlela ibalaseleyo yokongeza kwiprotein efumaneka kwiinkozo – umzekelo B. ekwimo yesonka sembewu yethanga.

I-amino acid efunekayo i-tryptophan ikwafumaneka ngokugqithisileyo kwimbewu yethanga, nto leyo iyinto yokwenyani kuba nokutya okutyebileyo kwezilwanyana ezininzi akuboneleli njenge-tryptophan eninzi njengembewu yethanga.

Iivithamini zembewu yethanga

Esinye isizathu sokuba kutheni imbewu yethanga ibe nempilo ingabalelwa kubutyebi bezinye iivithamini zeqela B ezifana ne-vitamin B1 kunye ne-B3.

Iiminerali zembewu yethanga

Umxholo wamaminerali wembewu yethanga nawo unomdla. Ngenxa yokuba imbewu eluhlaza yiyona "ipilisi zemineral" ecocekileyo. Oku kuthetha ukuba ukuba utya ngokwaneleyo imbewu yethanga rhoqo, kukho amathuba aphezulu okuba uya kubonelelwa kakuhle kakhulu ngeeminerali ezine ezifumaneka kwixabiso eliphezulu kakhulu kwimbewu yethanga: i-magnesium, i-zinc, ikopolo, kunye nentsimbi. Inxalenye yembewu yethanga (30 g) sele igqumile:

• Ipesenti ezingama-23 zemfuno ye-zinc (i-30 g iqulethe i-1.9 mg ye-zinc)
• Ipesenti ze-12 zemfuno yentsimbi (i-30 g iqulethe i-1.5 mg yentsimbi)
• Ipesenti ze-26 zemfuno ye-magnesium (i-30 g iqulethe i-89.4 mg magnesium)
• I 21 yepesenti yobhedu olufunekayo (30 g iqulathe 261 µg ubhedu)

I-phytochemicals kwimbewu yethanga

Ukongeza kwizondlo ezifana ne-vitamin B1 kunye ne-magnesium, iintlobo ezininzi zezityalo ze-antioxidant zesibini zinoxanduva lokuphilisa amandla embewu yethanga. Oku kuquka:

• phenolic acids (umz. i-coumaric acid, i-ferulic acid, i-sinapic acid, i-vanillic acid, i-syringic acid)
• Iilignans (phytoestrogens)
• I-Phytosterols (umzekelo, i-beta-sitosterol, i-sitostanol, kunye ne-avenasterol)
• Carotenoids (umzekelo, beta-carotene, lutein, flavoxanthin, luteoxanthin)

Imbewu yethanga ikhusela kubudlolo obubangelwa yichemotherapy

I-cocktail ye-botanicals edwelisiweyo inamandla kangangokuba inokuthi-kunye ne-ginger extract-ukubonelela umzimba ngokhuseleko oluthile kwimiphumo emibi yezinye iziyobisi ezisetyenziswa kwi-chemotherapy.

Umzekelo, ichiza le-cyclophosphamide (CP) laziwa ngokwenza izigulane zingabi nabantwana. Kumadoda, inani elikhulu lamadlozi liyafa ngeli xesha lonyango kwaye eziseleyo ziphulukana nokuhamba. Uphononongo lwezilwanyana lubonise ukuba umxube wembewu yethanga kunye nencindi yejinja uphucula umgangatho wamadlozi kunye namandla.

imbewu yethanga kunye neoli yembewu yethanga

Imbewu yethanga ngumthengisi okumgangatho ophezulu weeasidi ezinamafutha abalulekileyo. Ioli kwimbewu yethanga iqulethe i-80 ekhulwini ye-unsaturated fatty acids. Malunga neepesenti ze-35 zale nto i-monounsaturated fatty acids (i-oleic acid) kunye ne-45 ekhulwini ye-polyunsaturated fatty acids (i-linoleic acid, i-omega-6 fatty acids). Umxholo we-alpha-linolenic acid, i-omega-3 fatty acid, i-2 ekhulwini.

I-phytosterols enomphumo onjalo onenzuzo kwi-prostate kunye ne-genetic (androgenetic) ukulahleka kweenwele kwioli yembewu yethanga. Kuthiwa i-DHT (dihydrotestosterone) inoxanduva lweengxaki zombini. Ngenxa yokuba i-DHT iphezulu ixabiso le-serum, ngakumbi i-prostate ikhula kwaye ngokukhawuleza iinwele ziwela kwi-genetic predisposition.

Nangona kunjalo, i-phytosterols inqanda umsebenzi wento ebizwa ngokuba yi-5-alpha-reductase, i-enzyme ehlala iguqula i-testosterone ibe yi-DHT (dihydrotestosterone), oko kukuthi inyusa izinga le-DHT. Ukuba i-enzyme ivaliwe, inqanaba le-DHT liyehla, i-prostate inokubuyisela kwaye ukulahleka kweenwele kumisiwe.

I-oyile yembewu yethanga ngokuchasene nokulahleka kweenwele zabasetyhini

I-oyile yembewu yethanga inokuba luncedo kungekuphela nje ekulahlekeni kweenwele zamadoda kodwa kunye nokulahleka kweenwele zabasetyhini, njengoko uphononongo olunezifundo ezingamashumi amathandathu zovavanyo lwaboniswa ngo-2021. Abangamashumi amathathu kubo baphulula i-oyile yethanga kwiintloko zabo kwiinyanga ezi-3, kunye nezinye ezingamashumi amathathu ne-5%. igwebu leminoxidil (ithengiswa njengeRogaine). Ekupheleni kophononongo, kwafunyaniswa ukuba i-oyile yembewu yethanga yayilungile ekukhuthazeni ukukhula kweenwele njenge-minoxidil. Nangona kunjalo, le yokugqibela yaba neziphumo ebezingalindelekanga ezininzi xa kuthelekiswa ne-oyile yembewu yethanga, umz.

Indlela yokusebenzisa ioli ye-pumpkin yokulahlekelwa kweenwele

Gcoba ngobunono ioli yembewu yethanga kwiindawo ezichaphazelekayo zentloko kunye neenwele. Emva koko faka i-cap yokuhlamba kwaye ushiye imaski yeenwele kwiiyure ezi-3. Emva koko iinwele zihlanjwe njengesiqhelo. Ioli kufuneka isetyenziswe ubuncinane amaxesha ama-2 ngeveki ubuncinane kwiinyanga ezi-2. Ngokuqinisekileyo, iziphumo ezilungileyo zinokufumaneka ukuba ioli ye-pumpkin isetyenziswe ngaphandle nangaphakathi.

Imbewu yethanga ngokuchasene nokulahleka kweenwele

Njengoko sele kuchazwe ngasentla, kufuneka kwakhona ibe yi-dihydrotestosterone (DHT) ejongene nokulahleka kweenwele kwimeko yokulahleka kweenwele zofuzo. Ekubeni i-oyile yembewu yethanga ithoba amanqanaba e-DHT, kuyacetyiswa ukuba uthathe i-teaspoon yeoli yembewu yethanga ecinezelekileyo kathathu ngemini okanye utye intwana encinci yembewu yethanga kathathu ngemini ukunceda ukunyangwa kweenwele.

Uphononongo olulawulwa yi-placebo lwe-2014-esiyichaze apha-lufumene ukuba ukuthatha ioli ye-pumpkin kungakhokelela ekunyuseni kwe-40 ekhulwini kwizinwele ezizeleyo.

Kwimeko yokulahleka kweenwele zemfuza, unokuthatha icephe leoli yembewu yethanga yonke imihla okanye ulungiselele isaladi yakho yemihla ngemihla ngeoli yethanga.

Ukongeza kwioyile yokuphilisa, imbewu yethanga ikwaneprotein ephezulu kakhulu: iprotein yembewu yethanga.

Imbewu yethanga inceda ekukhuliseni i-prostate enobungozi

Imbewu yethanga inokuba luncedo kwimeko ye-benign prostate enlargement (BPH = i-benign prostatic hyperplasia), okt ukuthintela into enjalo okanye ukunciphisa kakhulu i-BPH ekhoyo - njengoko izifundo ezahlukeneyo zeklinikhi ziye zabonisa ngoku.

Kwi-BPH, idlala lengqula liye landiswa, nto leyo enokukhokelela ekubeni kube nzima ukuchama (kuthintitha), ukufuna rhoqo ukuchama (kuquka ebusuku), kunye nosulelo oluphindaphindiweyo lwesinyi.

Ngo-2009, abaphandi baseKorea babonise iziphumo ezilungileyo zeoli ye-pumpkin kwi-prostate kwisifundo esilawulwa yi-placebo (1). Phantse izigulane ezingama-50 ezine-BPH zalandelwa ngaphezu konyaka. Izigulane ekuqaleni zazinamanqaku angaphezu kwe-8 kwi-International Prostate Symptom Score (IPSS).

I-IPSS luhlu lweempawu ezinokunikwa i-0 ukuya ku-5 amanqaku ngokuxhomekeke kubunzima babo. Nje ukuba umntu abe ngaphezu kwetotali yamanqaku esi-7 kwi-IPSS, i-BPH ithathwa njengenzulu ngokwaneleyo ukuba iqalise unyango.

Abathathi-nxaxheba ngoku bafumene:

• nokuba yi-placebo (iqela A),
• I-Oli ye-Pumpkin Seed (320 mg ngosuku-iQela B),
• Saw Palmetto Oil (320 mg ngosuku - Iqela C) okanye
• Ioli yembewu yethanga idityaniswe neoli ye-saw palmetto (320 mg nganye ngosuku-iqela D)

Nangona kungekho kuncipha kubungakanani bedlala lobudoda obunokubonwa, amanqaku kwi-IPSS kumaqela B, C, no-D ehle emva kweenyanga nje ezintathu. Umgangatho wobomi unyuke ngokuphawulekayo kuwo omathathu amaqela emva kweenyanga ezintandathu mva nje, kodwa hayi kwiqela le-placebo. Kwiqela le-D, ixabiso le-PSA liphinde lawa - ixabiso elingabonisi kuphela iingxaki ze-prostate ezinobungozi kodwa zingabonisa nokuvutha kwe-prostate okanye umdlavuza we-prostate.

NgoJuni 2011, abaphandi babhala kwiphepha le-Urologia Internationalis ukuba imbewu yethanga kwi-15 ipesenti ye-caloric intake yemihla ngemihla yakwazi ukunciphisa i-prostates emva kweentsuku ze-28 kwiigundane. Ukutya imbewu yethanga kuye kwakwazi ukuthoba ixabiso lePSA kolu phononongo.

Kutshanje luphononongo luka-2016 olwenziwe eKurpark Klinik eBad Nauheim, eJamani. Ngaphezulu kwe-1,400 yamadoda ane-BPH athathe inxaxheba kwaye athatha nokuba yi-5 g yembewu yethanga kabini ngemini, i-500 mg ye-capsules yembewu yethanga kabini ngemini, okanye i-placebo supplement.

Emva kweenyanga ezili-12, kwavela ukuba i-extract yembewu yethanga ayinayo impembelelo ethile. Nangona kunjalo, kwiqela elalitya nje imbewu yethanga yonke imihla, abathathi-nxaxheba benze ngcono kakhulu kuneqela le-placebo.

Imbewu yethanga yesinyi esicaphukayo

Imbewu yethanga ingasetyenziselwa into ebizwa ngokuba yi-bladder ecaphukisayo (i-bladder esebenzayo kakhulu) kunye nokufuna ukuchama rhoqo. Abasetyhini ngokukhethekileyo bathwaxwa yile ngxaki, edla ngokuqala phakathi kweshumi lesithathu nelesihlanu leminyaka yobomi. Kwi-2014, uphando lufumene ukuba ukuthatha i-10 g yeoli ye-pumpkin ye-oyile ngosuku kunokukhokelela ekuphuculeni okubonakalayo kwi-bladder enomsindo emva kweeveki ze-12.

Imbewu yethanga inyusa amanqanaba e-serotonin

I-535 mg ye-tryptophan (i-amino acid ebalulekileyo) ihleli kwi-100 g yembewu yethanga. Nkqu nenyama, eneprotheyini ephezulu, ayiboneleli njenge-tryptophan eninzi (umz. inyama yenkomo iqulethe kuphela i-242 mg ye-tryptophan nge-100 g). ISerotonin iveliswa emzimbeni kwi-tryptophan. Le nto yesithunywa inoxanduva lwemeko yethu ukuze amanqanaba asezantsi e-serotonin angakhokelela kuxinzelelo. Kwaye enyanisweni, ngo-2018, isifundo kwiYunivesithi yaseCambridge yabonisa ukuba imbewu yethanga inokumelana nokudandatheka.

Ebusuku, i-hormone melatonin iveliswa kwi-serotonin. Ikwabizwa ngokuba yihomoni yokulala kwaye iqinisekisa ukuba siyadinwa ngokuhlwa, siphumle kwaye sichithe ubusuku ngokulala ngokuphumla. Ukuba i-organism ine-serotonin encinci kakhulu, kuba nzima ukuvelisa i-melatonin kwaye ukulala ixesha elide liyeza.

Ubonelelo olubanzi lwe-tryptophan ke ngoko luyimfuneko ebalulekileyo kuzo zombini imo elungeleleneyo kunye nokulala kakuhle. Imbewu yethanga inokuba luncedo ngokumangalisayo apha, umz.

Uphononongo olupapashwe kwijenali Nutritional Neuroscience ngo-2005 lubonise ukuba imbewu yethanga, xa idliwe ngumthombo wekhabhohayidrethi, yayisebenza kakuhle ekudambiseni ubuthongo njengoncedo lokulala olusekwe kwi-tryptophan.

Abaphandi abafanayo bafumanisa iminyaka emibini kamva ukuba imbewu yethanga-kwakhona, idliwe kunye ne-carbohydrates (kwisifundo kunye ne-glucose ecocekileyo) -inokuthi isetyenziswe kubantu abanengxaki yokukhathazeka kwentlalo, ukunciphisa kakhulu ukuxhalaba. Izazinzulu zaqukumbela ngokuthi:

"I-Tryptophan evela kumthombo weprotheyini efana nembewu yethanga edityaniswe ne-carbohydrate ephezulu ye-glycemic imele i-anxiolytic enokuthi ibangele abo baxhalabileyo kwintlalontle".

Iprotheyini yembewu yethanga: Ilungele isibindi

Iprotein yembewu yethanga inezinye izibonelelo: inokuba luncedo kakhulu kwimpilo yesibindi. Ngokophononongo olupapashwe ngo-2020, ukutya iprotein yembewu yethanga kunokuphucula ii-enzyme zesibindi eziye zaphakanyiswa ngenxa yokunxila. Ngaphezu koko, iprotein ekwimbewu yethanga yonyusa amanqanaba ee-antioxidant enzymes zomzimba, iphucula amandla e-antioxidant, kwaye inqanda uxinzelelo lwe-oxidative, ekwanceda isibindi.

Imbewu yethanga inciphisa umngcipheko womhlaza wamabele

Njengoko kukhankanyiwe ngasentla, imbewu yamathanga iqulethe i-phytoestrogens (lignans), enokunciphisa umngcipheko womhlaza wesifuba kwabasetyhini, ngokutsho kwesifundo sikaMeyi 2012 kwiphephancwadi i- Nutrition and Cancer . Abaphandi bajonga ukutya kwabasetyhini abangaphezu kwe-9,000 kwaye bafumanisa ukuba abo batya ukutya okuninzi okutyebileyo kwe-phytoestrogen babenakho amathuba okuba nomhlaza webele. Ukongeza kwimbewu yethanga, ukutya okutyebileyo kwe-phytoestrogen kubandakanya imbewu yejongilanga, i-flaxseed, kunye neemveliso zesoya.

Imbewu yethanga igxotha izifunxi-gazi

Imbewu yethanga ikwaziwa kumayeza esintu ukucoca amathumbu-ebantwini nakwizilwanyana ngoko ke abanye abanikazi bezilwanyana zasekhaya bahlala bexuba imbewu yethanga ecolekileyo kwisondlo samahashe abo kunye nezinja ukuthintela izifunxi-gazi zamathumbu.

Imbewu yethanga ayinayo kuphela impembelelo yokukhusela kwi-worm infestation kodwa ibe nefuthe elithe ngqo lonyango. Kuphononongo lwe-2012 ( Acta Tropica ), abaphandi bafumanisa ukuba imbewu yethanga, kunye ne-betel nut, yaphelisa ukusuleleka kwe-tapeworm kwi-79 yepesenti yabathathi-nxaxheba kwaye yakhokelela ekuchithekeni kwe-tapeworm. Ukongezelela, kwiiyure nje ezimbini, abaguli babengenazo zonke ezinye iintlobo zeentshulube ababesulelwe zizo.

Ukuba izigulane zithatha imbewu yethanga yodwa, ubuncinane i-75 ekhulwini yabathathi-nxaxheba babekwazi ukukhupha i-tapeworms yabo. Kwathatha iiyure ezili-14 ukuba zonke iintshulube zipheliswe.

Uphononongo lwenziwe ngenxa yokuba elinye lawona machiza mabini asebenzayo ngokuchasene ne tapeworms (praziquantel) inokubangela ukuxhuzula kwaye enye (i-niclosamide) ayifumaneki kwiindawo ezininzi ezixhatshazwa zizifunxi-gazi, ngoko ke omnye ebekhangela into enyamezelekayo nefumanekayo ngokubanzi kodwa ngexesha elinye iindlela ezisebenzayo ngokwenene.

Ngokukodwa kubantwana, imbewu yethanga inomdla ochasene necala. Kuba abantwana bayathanda ukosulelwa yipinworms – kwaye imbewu yethanga incasa kamnandi ukuze ifunwe lula ngokuthintela.

Imbewu yethanga njengoko ihluma

Amahlumelo amatsha angakhuliswa lula kwimbewu yethanga. Kubalulekile ukuba imbewu yethanga eluhlaza engenaqokobhe isetyenziselwe ukulima. Qhubeka ngolu hlobo lulandelayo xa ufuya:

• Gxuma imbewu yethanga kwiiyure ezi-8 ukuya kwezi-12, uze ukhuphe amanzi.
• Beka imbewu yethanga kwingqayi ehlumayo.
• Vumela imbewu intshule kwi-18 ukuya kwi-20 °C kwaye uyinkcenkceshele amaxesha amabini ukuya kwe-2 ngemini.
• Vuna izihluma emva kweentsuku ezi-2 ukuya kwezi-3, ngaphandle koko, ziya kungcamla krakra.
• Unako ukugcina amahlumela efrijini kwi-1 ukuya kwiintsuku ze-2.

Ithanga le-nutty lihluma incasa emnandi kakhulu kwisonka esifakwe ibhotolo (i-wholemeal), kwisaladi, kwisitya semifuno, okanye kwi-quark yemifuno.

Ukuthenga imbewu yethanga

Kunye okanye ngaphandle kweqokobhe, ekrwada, egcadiweyo okanye enetyuwa: Imbewu yethanga ifumaneka kuzo zonke iintlobo zeentlobo kwiivenkile ezinkulu, iivenkile zokutya okunempilo, kunye neevenkile zokutya okunempilo unyaka wonke. Xa uthenga, qiniseka ukuba isingxobo asonakaliswa kwaye umhla wokuphelelwa kwawo awukadluli. Ukuba ufuna ukwenza ngaphandle kwezinto ezinobungozi, kufuneka uthembele kumgangatho wezinto eziphilayo.

Imbewu yethanga igcina amayeza okubulala izitshabalalisi

Ithanga linepropati yokufunxa i-toxins efana ne-polluting kunye ne-carcinogenic fungicide i-hexachlorobenzene (HCB) kunye nezinye izinto zekhemikhali ezinyibilikayo ezinamafutha avela emhlabeni kunye nomoya. Kuba izibulali-zinambuzane zikhethwa ngokukhethekileyo kwinxalenye yamafutha embewu, ekugqibeleni zikwafumaneka kwi-oyile yembewu yethanga.

Nangona i-HCB ayizange ivunywe kwi-EU kunye neSwitzerland ixesha elide, amathanga, apho imbewu kwaye emva koko i-oyile yembewu yethanga ifunyenwe, ngoku ikhulile kulo lonke ihlabathi, kodwa ngaphezu kwayo yonke into e-China nase-Indiya, apho isetyenziselwa khona. izibulali-zinambuzane ziyaziwa ukuba azinakukhutshelwa.

Ioli ye-pumpkin yaseAustria evela eChina

Njengoko kudala kusaziwa kwi-oyile yomnquma yase-Italiya, kukwakho neoyile yembewu yethanga kwimarike ekuthiwa ivela eOstriya, abade bayenze. Ngo-2012, iphephancwadi lovavanyo lwase-Austrian i-Verbraucher yahlalutya i-oyile ye-30 yembewu yethanga kwaye yafumanisa ukuba neoli enemvelaphi ekhuselweyo yendawo ayiqinisekisi umgangatho wase-Austrian.

Uninzi lweeoyile ezivavanyiweyo, imbewu yethanga esetyenziselwe le njongo mhlawumbi ayifikanga kwaphela okanye yayiyinxenye evela eOstriya. I-11 kuphela yeeoli "yayiyi-Austrians yangempela". Ukongeza, i-oyile ye-3 yamathanga enemvelaphi yendawo ekhuselweyo yatyhilwa, ngokuqinisekileyo ayizange ivele e-Austria kwaye iqulethe i-pesticides engavumelekanga e-Austria.

Qaphela umgangatho weoli yembewu yethanga

Unokwahlula njani ioli ye-pumpkin ephezulu ekuxeliseni okubi ukusuka phesheya? Ukuba uke wonwabela ioyile yembewu yethanga, ke uyazi ukuba ifanele ukungcamla kwaye ijongeke njani:

• Umbala: luhlaza mnyama
• Ukungaguquguquki: ngqindilili
• Incasa: Nutty (ayikrakra kwaphela!)

Njengomthengi, ungasebenzisa ixabiso njengesikhokelo. Umzekelo, amaxabiso akhuphisanayo adla ngokubonisa imvelaphi yaseTshayina. Lindela ukuhlawula malunga ne-30 euros ilitha nganye ngemveliso yengingqi egqwesileyo.

Ukugcinwa kwembewu yethanga

Xa kuthelekiswa nezinye iimbewu, imbewu yethanga ithambile kwaye ichaphazeleka kukungunda okuyityhefu. Ukuba uzigcina ixesha elide, ukutyeba okuphezulu kweenkozo kuthetha ukuba ziba ne-rancid kwaye ziyonakalisa. Ngoko ke, xa ugcina, kufuneka uqinisekise ukuba imbewu yethanga igcinwe kwindawo emnyama, epholileyo neyomileyo.

Ikwangumbono olungileyo ukuzigcina zingangeni moya (kwisikhongozeli esivaliweyo esifana nesitya sokugcina ukutya okanye ingqayi yokugcina). Ngale ndlela, uqinisekisa ukuba imbewu yethanga ihlala itsha kwaye ayiphulukani nevumba layo. Ixesha lokugcina liphakathi kweenyanga ezi-3 kunye ne-4.

Ukugcinwa kweoli yembewu yethanga

Kanye njengembewu, i-oyile yembewu yethanga ikwindalo ebuthathaka. Xa kufikwa kugcino, gcina oku kulandelayo engqondweni:

• Gcina ioli yembewu yethanga kwindawo epholileyo nemnyama.
• Ibhotile engavulwanga ingagcinwa ukuya kutsho kwi-1 unyaka.
• Vula i-oyile yembewu yethanga kufuneka isetyenziswe kwiiveki ezi-6 ukuya kwezi-12.
• Ioli ye-pumpkin ilungele izitya ezibandayo.
• Ukuba ioli ishushu ngaphezu kwe-120 ° C, i-unsaturated fatty acids ihlupheka.

Imbewu yethanga egcadiweyo nayo isempilweni

Imbewu yethanga egcadiweyo incasa kakhulu. Kodwa umbuzo uvela malunga nokuba i-roast ayinayo impembelelo embi kwizithako. Ngo-2021, abaphandi baseTshayina baphande ngemiphumo yokutshisa (kwi-120, 160 kunye ne-200 ° C imizuzu eyi-10), umzekelo, kumxholo we-phytochemicals, eneempawu ze-antioxidant, i-fatty acids, kunye neprotheni.

Uhlalutyo lubonise ukuba isiqulatho esipheleleyo sezinto zezityalo zesibini (umz. i-flavonoids) kwaye, ngenxa yoko, umthamo we-antioxidant uye wanda ngokunyuka kwamaqondo obushushu. Ukubunjwa kunye nomxholo we-fatty acids awuzange utshintshe kakhulu emva kokutshisa. Ngokuphathelele kwiprotheyini, elona qondo lobushushu lokugcada laliyi-160°C ukufumana iprotein enomgangatho wesondlo ongcono. Ukuba iqondo lobushushu beliphezulu, i-denaturation (utshintsho lwesakhiwo) lubangele ukulahleka komsebenzi webhayoloji.

Iinkozo ezigcadiweyo kunye namandongomane adla ngokutyhafiswa ngenxa yokuba into enetyhefu iacrylamide inokuveliswa ngexesha lokuqhotsa. Nangona kunjalo, i-acrylamide iveliswa ikakhulu ngexesha lokulungiswa kokutya okunesitatshi okufana neetapile okanye iisiriyeli. Ekubeni i-carbohydrates yembewu yethanga iphantsi, i-acrylamide encinci okanye ayikho iveliswa ngexesha lokuqholwa.