John Myers
Contents
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Izithako
Kwinhlama
- 175 g I tsokotshi emnyama
- 175 g Diced ibhotolo
- 175 g iswekile emdaka
- 100 g Umgubo wengqolowa ogcweleyo
- 6 Amaqanda ezinto eziphilayo
Kwimibumbo
- 30 g ibhotolo
- 30 g Cocoa umgubo
Kwisiseko solwelo
- 6 iziqwenga I tsokotshi emnyama
imiyalelo
- Gcoba iziqendu ezintandathu ngebhotolo ethambileyo kwaye ufefe ngomgubo wekoko.
- Gcoba i-tshokoleta kwaye uyinyibilikise kunye nebhotela edayiweyo kwi-microwave imizuzu eyi-1 1/2, ugxobhoze kakuhle kwaye ubeke eceleni ukupholisa.
- Xuba iswekile emdaka kunye nomgubo. Kwesinye isitya, phehla ibhotolo itshokolethi ngamaqanda. Emva koko ugxobhoze umxube womgubo.
- Gcwalisa i-molds nge-halfway kunye nentlama, faka iqhekeza letshokolethi embindini wentlama uze ugcwalise ukuya kwiikota ezintathu ngentlama eninzi. Emva koko faka iimbumba kwindawo ebandayo malunga neyure
- Ukutshisa i-oven ukuya kwi-180 ° C kwaye ubhake amaqebelengwane ngemizuzu eyi-15-20 de imiphetho iqine kwaye umbindi usahamba kancinci.
isondlo
Ukukhonza: 100gI khalori: 473kcalIiCarbohydrate: 52.4gIprotheni: 3.4gAmafutha: 27.8g
