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Isaladi: Isaladi enemibala kunye nesinxibo seYogathi

5 ku 3 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 150 kcal
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Izithako
 

* yokunxiba

  • 0,5 Netyhukhamba
  • 8 Iitumato zetsheri
  • 1 I-anyanisi ebomvu
  • 1 Iipepile ezibomvu
  • 0,5 Umbona oswiti enkonkxiweyo ukhutshiwe
  • 250 g Feta
  • 200 g Yogurt
  • 1,5 tbsp Lwesardard
  • 1 tbsp Iketchup yetumato
  • 1 tsp Irharnati isiraphu
  • 2 tbsp I-parsley ekhethiweyo
  • 0,5 Ikonofile yodwa
  • ityuwa
  • Ipelepele

imiyalelo
 

  • Beka amaqabunga e-lettuce kwi-colander, hlambulula kwaye uchithe, uze ukrazule amaqabunga amakhulu kwaye ubeke kwisitya.
  • I-peel ikhukhamba, ikota ubude kwaye uyinqumle ibe ngamaqhekeza amancinci. Hlamba iitumato, uhlikihle, emva koko ube nesiqingatha okanye ikota ubude. Peel kwaye usike itswele. Geza okanye uhlambulule i-pepper, susa imbewu kunye ne-membrane kwaye uyinqumle ibe ngamaqhekeza amancinci. Sika i-feta ibe yi cubes.
  • Yongeza ikhukhamba, itumato, itswele, intsimbi yepepile, umbona kunye ne-feta kwisitya kwaye udibanise namagqabi e-lettuce.
  • Ukugqoka, hlambulula igalikhi kwaye unqumle kwiincinci ezincinci. Xuba zonke ezi zithako zingentla kunye kwaye uzivumele zigxumeke efrijini okwethutyana. (Ndenze impahla yokunxiba kuqala ukuze ndibe nexesha elaneleyo lokunyuka.)
  • Beka isaladi kunye nokugqoka kwisitya kwaye usebenze.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 150kcalIiCarbohydrate: 5gIprotheni: 8.3gAmafutha: 10.6g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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