John Myers
Contents
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Izithako
- 4 Inkukhu schnitzel
- 1 adubule Ioyile yebhotolo yokuqhotsa
- 2 Romaine lettuce iintliziyo okanye abanye
- 1 Utamatisi ukuhlobisa
- 2 ikomityi Iyogathi yendalo
- 2 tbsp Imostade yeDijon eswiti
- 2 tbsp Ilamuni entsha
- 1 adubule Ioli ukunambitha
- Ityuwa pepper
- Ibhotolo yeHerbal aMKb
imiyalelo
Kwinyama...
- Geza i-schnitzel yenkukhu, ukuba kuyimfuneko kwaye uyomise ngephepha lekhitshi. Gcoba inyama encinci kunye nepepper macala onke. Emva koko ushushu ioli epanini kwaye gazinga i-schnitzel kumacala omabini. Andizonkanga iipanekuku, zisempilweni ngokwendalo.
Ngesaladi
- Geza i-lettuce kwaye ujikeleze yome ngetawuli - le yi-salad spinner yam - yikha i-lettuce kwiipleyiti, uhlambe kwaye unqumle iitumato kwaye usasaze izilayi okanye iziqwenga kwiipleyiti zokuhlobisa.
Eyokunxiba
- Faka iyogathi kunye nemostade, ioyile, ityuwa kunye nepepile kwisitya kwaye udibanise kakuhle okanye uvuselele ngamandla, unokuyigubha kakuhle kwimagi enesiciko - wonke umntu njengoko ethanda - kwaye ekugqibeleni ngelamuni encinci kwaye mhlawumbi i-pinch yeswekile - ndiya kusebenzisa ubusi - ukunambitha.
Iyanceda...
- Beka inyama ecaleni kwesaladi kwaye ubeke isilayi sebhotolo yemifuno ngaphezulu okanye ecaleni kwayo, emva koko ugalele i-dressing phezu kwesaladi ... ujabulele isidlo sakho 😉
- Icebiso lesi-5: Ndiyityuwa kuphela i-schnitzel yenkukhu EMVA kokugcoba ukuze inyama ingabi yomile.
isondlo
Ukukhonza: 100gI khalori: 20kcalIiCarbohydrate: 1.8gIprotheni: 1.4gAmafutha: 0.6g
