in

Isonka seSchnitzel kunye neqanda elithosiweyo

5 ku 2 iivoti
Isikhathi sokupheka 20 imizuzu
Ixesha elipheleleyo 20 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu

Izithako
 

  • 250 g 2 i-alpine schnitzel efriziwe
  • 4 tbsp Ioli yelanga
  • 2 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
  • 2 iipitshi ezinkulu Ipepile enemibala evela kwilitye
  • 2 IiDisk Isonka sembewu kajongilanga
  • 2 tbsp imayonnaise
  • 2 amaqanda
  • 2 tbsp Ioli yelanga
  • 2 iipitshi ezinkulu Ityuwa yolwandle ukusuka kwilitye
  • 2 iipitshi ezinkulu Ipepile enemibala evela kwilitye
  • Iikhukhamba ezincinci
  • ½ iitumato ezincinci zediliya

imiyalelo
 

  • Faka i-schnitzel efriziwe epanini kunye neoli yejongilanga eshushu (i-4 tbsp), gazinga kude kube yigolide-ntsundu kumacala omabini kunye nexesha kunye netyuwa elwandle enqabileyo evela kwi-mill (1 i-pinch enkulu nganye) kunye nepepper enemibala evela kwi-mill (1 i-pinch enkulu nganye) . Beka isonka kwiiplate ezi-2, usasaze i-mayonnaise phezulu kwaye ubeke i-schnitzel phezulu. Ukushisa ioli ye-sunflower (2 tbsp) epanini, qhaqha amaqanda amabini uze uwafake. Ixesha ngetyuwa yolwandle olurhabaxa olusuka kwilitye lokusila (ipinki enkulu e-1 nganye) kunye nepepile enemibala evela kwilitye lokusila (ipinki enkulu eyi-1 nganye). Beka amaqanda kwi-schnitzel kwaye usebenzise isonka se-schnitzel ngeqanda elithosiweyo, lihlotshiswe ngekhukhamba encinci kunye nesiqingatha setamatato.
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Ibhalwe ngu Ashley Wright

NdiyiRegistered Nutritionist-Dietitian. Kungekudala emva kokuthatha kunye nokuphumelela uviwo lwelayisenisi kwi-Nutritionist-Dietitians, ndalandela iDiploma kwi-Culinary Arts, ngoko ke ndingumpheki oqinisekisiweyo. Ndigqibe kwelokuba ndongeze ilayisensi yam ngesifundo kubugcisa bokupheka kuba ndikholelwa ukuba iya kundinceda ndisebenzise olona lwazi lwam lungcono ngezicelo zelizwe lokwenyani ezinokunceda abantu. Ezi zinto zimbini zothando ziyinxalenye yobomi bam bomsebenzi, kwaye ndonwabile ukusebenza nayo nayiphi na iprojekthi ebandakanya ukutya, isondlo, ukomelela, kunye nempilo.

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