Emma Miller
Isondlo esilungileyo sisebenza njengesikhuseli kwizifo ezingapheliyo. Akunakwenzeka ukuqikelela ikhondo lobomi bakho, kodwa unokunciphisa omnye umonakalo endleleni. Abantu abaninzi bayazi ukuba ukutya kubalulekile kulo mzamo kuba ukutya okunesondlo kusebenza njengesikhuseli kwizifo ezingapheliyo ezifana nesifo sentliziyo kunye nomhlaza.
Kodwa kuthekani ngendlela iziselo ezinokubuchaphazela ngayo ubomi obulindelekileyo? Iingcali kunye nophando lwalatha kwesinye sezona ziselo zibalaseleyo zokwandisa ixesha lokuphila. Ukusela amanzi ngumthombo obalulekileyo we-micronutrients emzimbeni womntu, ”uphando lwathi.
Wongezelela wathi: “Izinto ezilandelwayo azinakuveliswa ngumzimba womntu ngokwawo kwaye kufuneka zithathwe kwindawo engqongileyo. Amanzi ngowona mthombo uphambili wokulandela izinto eziyimfuneko ekukhuleni kwezinto eziphilayo. Ukubunjwa kwezinto ezilandelwayo emanzini kunempembelelo enkulu kwimpilo yabantu. Utshintsho kwimithombo yamanzi okusela kunye namanzi aphantsi komhlaba kunokukhokelela kutshintsho olubalulekileyo kwimingcipheko yempilo ehambelana ne-micronutrients. "
Uphononongo luphetha ukuba amanzi okusela aphezulu ayinto ebalulekileyo ekubunjweni kwesiganeko sobomi obude bendawo.
Ulwa neentsholongwane
Amanzi ayinxalenye yeseli nganye emzimbeni, ngoko ke abalulekile kwimpilo yemihla ngemihla. Xa umzimba ugula ngumkhuhlane okanye olunye uhlobo lwentsholongwane, kukho iimpawu eziqhelekileyo ezinokukhokelela ekuphelelweni kwamanzi emzimbeni, kuquka umkhuhlane, ukukhohlela, urhudo, nokugabha ukongezelela ekuphelelweni kukunqwenela ukutya.
I-hydration efanelekileyo inokunceda ulusu kunye neeseli ze-mucosal zisebenze njengomqobo wokukhusela ibhaktheriya ekungeneni emzimbeni. Ukufakwa kwamanzi ngendlela eyiyo kunokunceda ukunciphisa ukucaphuka kweempumlo xa ukhohlela, ukuthimla, kwanaxa uphefumla. Ukuphelelwa ngamandla kwamanzi emzimbeni kukhokelela ekucuthekeni kwemithambo yegazi ebuchotsheni, kwaye xa kungekho ulwelo olwaneleyo engqondweni, kuchaphazela inkumbulo kunye nolungelelwaniso.
Ukuphelelwa ngamanzi emzimbeni kukwaziwa ngokunyusa uxinzelelo lwegazi kunye nomngcipheko wesifo sentliziyo. Oku kungenxa yokuba intliziyo kufuneka isebenze ngakumbi xa kukho amanzi amancinci egazini. “Wonke umntu kufuneka asele izixa ezahlukahlukeneyo zamanzi,” watsho njalo ingcali ngezondlo uJuliette Kellow noGqr. Sarah Brewer.
Ngokutsho kwabo, iimfuno zakho zemihla ngemihla zixhomekeke kubunzima bakho, ubudala, isini, umgangatho womsebenzi nakwimozulu ohlala kuyo. Kodwa amabhinqa afanele asele malunga neelitha ezimbini zamanzi yonke imihla, yaye amadoda afanele asele iilitha ezimbini ezinesiqingatha. Ebudeni bemini eqhelekileyo, umntu ulahlekelwa ziilitha ezimbini zamanzi ngenxa nje yokuphefumla, ukubila, neminye imisebenzi yomzimba.
Kwanasephupheni, sinokuphulukana nekhilogram enye yamanzi kungekuphela nje ngokubila kodwa nangokuphefumla. Nkqu ne-air conditioning iyayomisa imizimba yethu. Kukho inani leenzuzo zempilo eziqinisekisiweyo zokusela amanzi amaninzi, kubandakanywa nokwandisa ukusebenza komzimba; ukwandisa amandla kunye namanqanaba eemvakalelo, kunye nokunceda ukugaya kunye nokuphelisa.
Ezinye izibonelelo zempilo zamanzi okusela ziquka:
- Yehlisa ukudinwa emini
- Iphucula inkumbulo
- Yondla ulusu
- Ibalulekile ekutyeni
- Ukufunxa izondlo kunye nokuphendula kweekhemikhali
- Susa i-toxins emzimbeni
- Ukujikeleza kwegazi
- Ulawula inkqubo yokupholisa yomzimba wakho
