Itshizi yeegusha Dip kunye nePaprika

by John Myers NgoJulayi 10, 2021, ngo-2:50 emva kwemini

5 ku 5 iivoti

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 289 kcal

Contents show

Izithako

1 ipakethi Itshizi yobisi lwegusha
1 Bomvu Paprika
125 g Icwambu lesonka samasi
1 uzwane Igalikhi entsha
1 tbsp Iyogathi yendalo
I-paprika emnandi
Ipelepele ebomvu etyunyuziweyo
Ioli yeChili okanye i-chili powder
ITyuwa kunye nepepper

imiyalelo

Sika i-paprika, igalikhi kunye neeshizi zeegusha zibe ngamaqhekeza kwaye wongeze izithako ezisele.
Gcoba yonke into nge-blender yesandla kunye nexesha kunye neziqholo. Kuba bendinesiqingatha sepakethi yesonka samasi ekhrimu, ndongeza iyogathi, okt ungasebenzisa ipakethi yetshizi ekhrimu.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 289kcalIiCarbohydrate: 2.9gIprotheni: 10gAmafutha: 26.5g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.