I-Shrimp – Iqanda – Isaladi

by John Myers Agasti 19, 2021, 7:09 am

5 ku 2 iivoti

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 139 kcal

Contents show

Izithako

500 g I-shrimp encinci iphekwe
3 Amaqanda abiliswe nzima
2 tbsp imayonnaise
4 tbsp Quark
2 tbsp Imifuno yaseTaliyane TK
1 I-clove yegalikhi ecinezelweyo
ityuwa
Ipelepele

imiyalelo

I-coarsely grate amaqanda abilisiwe kwisitya esikhulu, yongeza i-shrims.

Hlanganisa zonke izithako eziseleyo kakuhle kunye nexesha lokunambitha.

Yongeza ukhilimu kwi-shrimp, xuba kakuhle kwaye uvumele ukuhamba ngeyure eli-1.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 139kcalIiCarbohydrate: 1.2gIprotheni: 16.5gAmafutha: 7.5g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.