in Recipes, Iiresiphi zeSaladi

Isaladi kunye neBeetroot kunye neqanda

hlaziywa

5 ku 6 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 69 kcal
Contents show

Izithako
 

  • 2 amaqanda
  • 1 iqela Iiradishes ezintsha
  • 200 g Ikhukhamba entsha
  • 250 g IBeetroot
  • 250 g Ilethisi yamagqabi umz. lollo rosso, iletisi efriziwe, ileti yegusha
  • 2 tbsp Iviniga emhlophe yewayini
  • ityuwa
  • Ipelepele
  • 1 tsp Ulwelo lobusi
  • 1 tbsp Ioyile engagalelwanga
  • Isonka esipheleleyo

imiyalelo
 

  • Bilisa amaqanda de athambe. Geza kwaye uhlambulule i-radishes kunye nekhukhamba. Sika ube ngamaqhekeza amancinci. Sika i-beetroot ibe ngamaqhekeza. Coca, hlambulula, khupha kwaye ukrazule i-lettuce.
  • Ukugqoka, xuba ityuwa, iviniga emhlophe, i-pepper kunye nobusi. Ukurhoxisa ioli ye-linseed. Peel kwaye uwahlule amaqanda. Hlanganisa izithako zesaladi kunye nokugqoka. Khonza ngeehafu zeqanda. Ndiphakele nesonka sengqolowa. Ndikunqwenelela ukutya okulungileyo!
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 69kcalIiCarbohydrate: 5.7gIprotheni: 1gAmafutha: 4.6g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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