John Myers
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Izithako
Ukuzaliswa (1) kwemiqulu:
- 6 iqhekeza Ubungakanani beentlanzi 8/12
- 1 kakhulu kakhulu Itswele
- 1 ubungakanani I-clove yegalikhi
- 5 g Ipepile eshushu
- 1 tsp Ijinja esandula kugayiwa
- ityuwa
- 7 tbsp Ioli yePeanut
Ukuzalisa (2) + (3):
- 80 g Shrimp efriziweyo
- 45 ml Umkhenkce obandayo
- 35 g Ipepile ebomvu netyheli nganye
- 35 g Zucchini (ngaphandle ethambileyo ngaphakathi)
- 10 g Iminqatha
- 20 g I-anyanisi ebomvu
- 10 g Ipepile eshushu
- 1 tbsp Ioli yePeanut
- Pepper, ityuwa, i-curry
- 3 tbsp amanzi
- 1 tbsp Iimvuthuluka zezonka ozikhethelayo
- 100 g Iphayinaphu elitsha
- 4 tsp iswekile emdaka
- Ioli ye-peanut kwi-pan ye-grill
Intlama yezitena fd Roll:
- 210 ml Amanzi afudumeleyo
- 125 g Uhlobo lomgubo wengqolowa 550
- ityuwa
- 10 g I-semolina yengqolowa ethambileyo
Isaladi:
- Umxube wesaladi yeqabunga kubantu aba-3.
- 30 g I-anyanisi ebomvu
- 5 g Ipelepele ebomvu
- 40 g Ipepile ebomvu netyheli nganye
- 0,75 Pear Nashi fresh
- 30 g iinathi zepayini
- 3 tbsp Balsamic "crema" bianco
- Kungenjalo iviniga yebhalsamu eqhelekileyo kunye nobusi obuncinci
- 1 tsp Ubusi
- 3 tbsp I-oyile ye-olivu
- Ityuwa yePepper
imiyalelo
Ukulungiswa kwentlama yezitena kwintlama Roll:
- Hlanganisa umgubo, ityuwa kunye ne-semolina kwisitya. Kancinci uxhokonxa amanzi adikidiki ngokwaneleyo nge-whisk kude kube yintlama engamanzi. Vumela oku kuphumle de uyisebenzise.
Ukuzalisa 1 - 3:
- 1.) Susa iigobolondo ze-shrimp, zihlambe zibandayo, zomise, zibeke kwisitya. Khuba i-anyanisi kunye negalikhi, yinqumle kakuhle kunye nepepile ephothiweyo. Gaya ijinja. Yongeza yonke into kwi-shrimp, xuba neoli yepeanut, yongeza ityuwa encinci kwaye uhlambulule kuyo de ulungele ukuyisebenzisa.
- 2 + Buyisela kubanda ngoko nangoko. Sika i-pitted, i-pepper ekhutshiweyo, i-zucchini, i-carrot ehlutshiwe, i-anyanisi ekhutshiwe kunye ne-pepper ephothiweyo kwiibhubhu ezincinci (brunoise). Gcoba kancinci kwi-1 isipuni seoli ye-peanut, yongeza amanzi, ixesha kunye nepepper, ityuwa kunye ne-curry kwaye upheke ngobushushu obuphantsi kwi-3 - 5 imizuzu kude kube yi-al dente. Dlulisela kwisitya, yiyeke ipholile.
- Gcoba i-pan ye-grill kunye nomgca omncinci weoli ye-peanut kwaye uyitshise. I-peel i-150 g ye-ananas entsha, yinqumle ibe yimichilo emi-6, uyifake ngoshukela kunye ne-caramelize kumacala omabini epanini elitshisayo. Yikhuphe, yigcine ilungile kwaye uqhotse i-prawns e-marinated, ekhutshwe kancinci kumacala omabini ngomzuzu we-1 nganye - ngaphandle kokongeza ioli eyongezelelweyo. Kwakhona susa epanini kwaye uvumele ukupholisa.
- Ngoku xuba i-shrimp farce kunye nemifuno ephekwe ngaphambili, iphinda iphinde iphinde iphinde iphinde, kwaye ukuba ayinakusasazeka ngokwaneleyo, sebenzisa i-tablespoon ye-breadcrumbs ukuze uziqinise.
Ukwenza, ukuzalisa kunye nokubhaka amashiti entlama:
- Ngamashiti entlama, zisa amanzi kwi-thumba enkulu, epanini elingenzulu kwaye ubeke ipani egqunywe phezulu ephuma phezu komda wepani. Emva koko sebenzisa i-brush enkulu ukuze usasaze inhlama encinci - igubungela yonke i-pan ye-pan - ide igubungele kodwa ibonisa kancinci. Xa inhlama ibonakala "i-white-bull" kwaye inokususwa ngokulula kwisiseko, ilungile. Beka amashiti entlama apakishwe phezu komnye kwitawuli yasekhitshini kwaye usoloko u-oyile ubuso bawo kancinci ukuze angabambeleli kunye kwaye abe nzima. I-oiling kodwa ngenene kuphela i-touch ... Oko kwimiqulu emi-6, kodwa kuyacetyiswa ukuba wenze iipleyiti ezi-2 - 3 ngaphezulu ukuba umntu uyaphuka kamva xa eqengqeleka.
- Ukushisa i-oven ukuya kwi-190 ° O / ukushisa okuphantsi, umgca we-tray nge-foil okanye iphepha. Ukusabalalisa malunga neepuniponi ezi-2 zokuzaliswa kwisiqingatha esiphezulu seplate nganye, faka i-shrimp kunye ne-ananas egayiweyo ibe yizicucu, phinda ngaphaya komda ophezulu kunye namacala uze uqhube. Beka imiqulu kwiphepha kunye ne-seam phantsi. Xa zonke zigqityiwe, nyibilikisa icephe elifumbileyo lebhotolo, uzixube kunye nalo kwaye utyibilikise itreyi kwi-oven kwi-2 kaloliwe ukusuka ezantsi. Ixesha lokubhaka limalunga. 15 - 20 imizuzu. Ukuba awunawo umbala owaneleyo emva kwemizuzu eyi-15, tshintshela kwi-grill okanye ubushushu obuphezulu obuphezulu kwimizuzu embalwa yokugqibela.
Isaladi:
- Ngelixa imiqulu isehovini, hlamba i-lettuce, uhlambulule i-anyanisi, uyinqumle kwisiqingatha kwaye uyinqumle ibe yimichilo. I-pepper kunye ne-pepper yinqumle kwaye uyinqumle ibe yimicu emihle. Gcoba kancinane amandongomane epine. Peel i-pear ye-Nashi kwaye uyinqumle kwii cubes. Hlanganisa i-marinade e-spicy kwiviniga ye-balsam, ubusi, ioli, i-pepper kunye netyuwa kwaye udibanise yonke into kunye nesaladi ngaphambi kokukhonza.
- I-curry mayonnaise ihamba kakuhle njengediphu. Isiseko salokhu apha kule khonkco ilandelayo: I-flash mayonnaise kunye ne-tartar sauce ngaphandle kweqanda - i-mayonnaise ke kufuneka inikezelwe kuphela nge-curry. Ixesha lakho lamalungiselelo kuya kufuneka ke ngoko libalwe ngobuninzi bemizuzu eli-10.
- Isitya esiphucukileyo sijonge njengekhosi ephambili enemiqulu emi-2 ngomntu ngamnye. Isenokwenziwa kwakhona njengesiqalo kwinxalenye encinci.
