in Recipes

I-Side Dish: I-Miso Aubergines evela kwi-Oven

5 ku 7 iivoti
Isikhathi sokupheka 10 imizuzu
Ixesha lokuphumla 30 imizuzu
Ixesha elipheleleyo 40 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 318 kcal
Contents show

Izithako
 

  • 2 IPc. Isityalo seqanda
  • 1 tbsp Unama iMiso
  • 1 tsp imaple syrup
  • 2 tbsp Tamari soy sauce
  • 1 cm I-Ginger, inqunyulwe kakuhle
  • 4 tsp Sesame

imiyalelo
 

  • Sika ii-aubergines ezihlanjiweyo zibe zisiqingatha ubude kwaye ukrwele isiqingatha ngasinye ngemela kwimilo yedayimane. Gcoba umphezulu ngeoli kwaye ubeke kwiphepha lokubhaka elifakwe ngephepha lokubhaka. Ukupheka kwi-oven efudumalayo kwii-degrees ze-180 kwi-rack ephakathi malunga nemizuzu engama-25 kude kube lula.
  • Okwangoku, galela izithako eziseleyo kwisitya esincinci kunye ne-approx. 70 ml amanzi imizuzu embalwa. Susa ngokufutshane ii-aubergines emva kwe-approx. Imizuzu engama-25. Gcoba nge-sauce enokhilimu kwaye ubhake kwi-oven enye imizuzu emi-5 - 10.
  • I-eggplants incasa kamnandi kunye nerayisi okanye ezinye iintlobo zeenkozo.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 318kcalIiCarbohydrate: 15.1gIprotheni: 13.5gAmafutha: 22.7g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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