John Myers
Contents
show
Izithako
- 200 g Jagdwurst
- 200 g Salami okanye kabanossi
- 200 g I-bacon eqoshiwe
- 200 g Inyama yehagu ebilisiwe
- 5 Amatswele amakhulu
- 4 Paprika
- 5 Ikhukhamba eqoshiwe kunye namanzi ekhukhamba
- 1 tbsp Isosi yeChili (Sambal Oelek)
- 1 amagqabi ebheyi
- 3 i clove I-garlic eqoshiwe
- 1 tsp Imostade ishushu
- Umhluzi wenyama (cubes)
- Ikrimu emuncu
imiyalelo
- Fry i-bacon, yongeza i-sausage eqoshiwe (kungekhona i-salami okwangoku!), Vumela yonke into idibanise. Emva koko yongeza i-salami, qhubeka udibanisa ngokufutshane, yongeza i-anyanisi ebhodweni kwaye uvumele yonke into iqhubeke i-smear de i-anyanisi iguquguquke. Ukuba kufuneka ibambelele, yongeza amanzi amancinci. Ngoku yongeza i-paprika edibeneyo, i-tomato i-tomato kunye ne-garlic echotshoziweyo, vumela ukuba udibanise kancinci. Emva koko yongeza ikhukhamba eqoshiwe + amanye amanzi ekhukhamba, zonke iziqholo. Galela i-1 ukuya kwi-1 1/2 ilitha yamanzi, uze udibanise umhluzi ocebileyo kwaye ubambe ngobumnene imizuzu engama-20. Ngokufanelekileyo, i-solyanka ilungiselelwe ngokuhlwa ngaphambili. Ngosuku olulandelayo zifudumeze nje. Kubalulekile! I-solyanka kufuneka ime iiyure ezimbalwa ngaphambi kokuba uyitye. Ndihlala ndinikezela ngesonka se-ciabatta ethosiweyo kunye nekhilimu emuncu ukuze ndidibanise nayo.
isondlo
Ukukhonza: 100gI khalori: 174kcalIiCarbohydrate: 1gIprotheni: 17.3gAmafutha: 11.3g
