in Recipes

I-Solyanka inombolo yesi-2

hlaziywa

5 ku 5 iivoti
Ixesha elipheleleyo 1 yure
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 6 abantu
Calories 19 kcal
Contents show

Izithako
 

  • 700 gr Isoseji yenyama
  • 1 iglasi Letscho
  • 1 ubungakanani obuphakathi Itswele elibhlowu
  • 1 ubungakanani obuphakathi Itswele
  • 1 iglasi encinci I-gherkins echotshiweyo ivutshiwe
  • 1 iglasi encinci Iipepile zetumato
  • 1 tbsp Unamathisele utamatisi
  • 1 tbsp I-Paprika intlama
  • 1 tsp I-paprika powder (etshayiwe)
  • 1 tbsp I-oyile ye-olivu
  • 1 ipakethi Izilayi zeBacon
  • 1,5 ilitha Umhluzi wemifuno
  • 4 tbsp Iketchup yetumato
  • 1 tbsp iswekile emdaka

imiyalelo
 

  • Sika i-sausage yenyama ibe ngamaqhezu kwaye emva koko ube ziintonga, unqumle i-anyanisi ibe ngamacube amancinci, kwaye unqumle i-pickle ibe ngamacangci. Sika i-bacon ibe yimicu emihle kakhulu.
  • Fudumeza ioli epanini enkulu, gaqa i-anyanisi kuyo, xa iguquguqukayo, yongeza i-bacon enqunyiweyo kwaye uyiqhotse, yongeza i-tomato paste kunye ne-paprika paste kwaye uqhubeke uqhotsa ukuze wenze izithako ezintle eziqhotsiweyo. Emva koko yongeza i-sausage yenyama enqunywe kwaye uqhubeke uqhotsa. Dlulisa yonke into kwipani enkulu, yongeza iikomkomere ezisikiweyo kunye ne-spice infusion, iipepile zetumato ezicoliweyo kunye nesitokhwe kunye neglasi yeLetscho. Phezulu kunye nemifuno yemifuno, ugxobhoze kwi-ketchup ye-tomato, kwaye ekugqibeleni ungeze iswekile ukunambitha!
  • I-Soljanka incasa kakhulu xa ilungiswe ngosuku olungaphambi kokusetyenziswa, emva koko lonke ivumba liyatyhileka kwaye lingene kakuhle.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 19kcalIiCarbohydrate: 0.4gIprotheni: 0.2gAmafutha: 1.8g
Ifoto yeAvatar

Ibhalwe ngu Ashley Wright

NdiyiRegistered Nutritionist-Dietitian. Kungekudala emva kokuthatha kunye nokuphumelela uviwo lwelayisenisi kwi-Nutritionist-Dietitians, ndalandela iDiploma kwi-Culinary Arts, ngoko ke ndingumpheki oqinisekisiweyo. Ndigqibe kwelokuba ndongeze ilayisensi yam ngesifundo kubugcisa bokupheka kuba ndikholelwa ukuba iya kundinceda ndisebenzise olona lwazi lwam lungcono ngezicelo zelizwe lokwenyani ezinokunceda abantu. Ezi zinto zimbini zothando ziyinxalenye yobomi bam bomsebenzi, kwaye ndonwabile ukusebenza nayo nayiphi na iprojekthi ebandakanya ukutya, isondlo, ukomelela, kunye nempilo.

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