John Myers
Contents
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Izithako
ngosuku olungaphambili
- 2 zizandla Iimbotyi eziluhlaza
- 1,5 L Umhluzi wemifuno apha imKb
Isitya esisecaleni kwenyama
- 350 g Ithenda yehagu
- Ioli yomnquma yokuqhotsa
- 1 medium Sika itswele
- 1 medium I-oyile ye-olivu
- Imifuno yaseProvence
yesuphu
- 5 medium Iitapile ezigayiwe kakuhle
- 4 medium Iminqathe ediyiweyo
- 1 Diced Kohlrabi
- 2 izifrigi Lovage esandula ukusika
- 1,5 L Umhluzi wemifuno
- -
imiyalelo
Ngosuku olungaphambili
- Ndalungisa iimbotyi kusuku olungaphambili, ndazipheka kwisitofu semifuno ndaza ndazibeka efrijini ubusuku bonke.
pheka kwi-wok
- I-Peel, uhlambe kwaye unqumle iitapile, i-karoti kunye ne-kohlrabi, ubeke yonke into kwi-wok, i-2 tablespoons ye-stock yemifuno, eyenziwe ekhaya apha kwincwadi yam yokupheka, uthele phezu kwayo kwaye ugcwalise ngamanzi. Yizisa yonke into kwaye upheke de i-kohlrabies yenziwe, njengoko le yimifuno enzima kakhulu. Yongeza iimbotyi eziphekwe ngosuku olungaphambili KUNYE nesitokisi kwaye ushushu yonke into.
Qhotsa i-fillet sepeat
- Sika inyama yehagu ubude kube kanye uze uyinqumle ngapha nangapha. Faka ioyile epanini kwaye ujonge ngokufutshane amaqhekeza efayile, yongeza kwaye uqhotse i-anyanisi enqunyiwe ngokufutshane, emva koko yongeza yonke into kwabanye, ufefe iProvence herbs, ubilise kube kanye kwaye uvumele isuphu ukuba ihambe kakuhle iiyure ezi-2.
- Bon appetit, isuphu yayimnandi.
isondlo
Ukukhonza: 100gI khalori: 47kcalIiCarbohydrate: 0.6gIprotheni: 4.2gAmafutha: 3.1g
