John Myers
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Izithako
- 1 kg Iminqathe ehlutshiwe
- 2 Ipepile eluhlaza
- 2 Leeks
- 2 Anyanisi
- 1 kg Inkukhu encinci entsha
- 4 Amaphiko enkukhu entsha
- 6 Imigqomo yenkukhu entsha
- 300 g I-noodles yesuphu encinci
- 3 Iziciko zegalikhi
- 1 iqela Kancinci
- 1 tbsp Ipelepele ebomvu etyunyuziweyo
- 1 tbsp iswekile
- 1 tbsp I-peppercorns etyumkileyo-enemibala, kuxhomekeke kwi-gusto
- 3 Amagqabi ebheyi
- Ipelepele
- ityuwa
- 3 L Amanzi, mhlawumbi ngomhluzi
- 2 iipinishi IChinamon
imiyalelo
- isuphu, i-spicier encinci, ihlanjululwe ngumhlobo othandekayo ... amanani enzelwe isitokhwe okanye kum namhlanje, kuba ndindwendwela .... ungasika lonke ulwazi ngesiqingatha okanye sesithathu .. Kodwa isuphu incasa kakuhle ewe ngosuku olulandelayo okanye kwiintsuku ezi-2 kamva imnandi ngokwenene, ndicinga ukuba ...
- Sika iikherothi, iipepile, iiliki zibe yimichilo emihle kakhulu .. Ikota yeetswele .. Sika igalikhi. Fudumeza ioli embizeni enkulu kwaye uqhotse yonke inkukhu kuyo, mayithathe umbala. Emva koko beka imigqomo yenkukhu imizuzu embalwa ..
- Emva kwemizuzu eyi-15, khupha imilenze kwaye uyibeke ecaleni. yaye yiyeke ivuthele kwidangatye eliphantsi kangangemizuzu engama-20 ........
- Ngoku yongeza i-pul biber kunye nesinamon .... upheke i-noodle encinci ye-turkish kwenye imbiza ngokwemigaqo..hayi !!! yongeza kwisobho ... unqumle iparsley, yongeza kwisuphu ... uqhotse imilenze ebekwe ecaleni kwi-oven ..
- Ilobe inkukhu okanye uyinqumle, njengokuba wonke umntu ethanda .... sebenzisa isuphu, yipha i-noodles ecaleni kwabo, emva koko wongeze kwisuphu kunye nomlenze.
isondlo
Ukukhonza: 100gI khalori: 114kcalIiCarbohydrate: 26.8gIprotheni: 1.1gAmafutha: 0.1g
