John Myers
Contents
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Izithako
Ukugcina intlama yemifuno - umgubo
- 1 ncinane Ibrokholi
- 1 UFennel
- 6 Amakhowa, amdaka
- 1 tomato
- 2 Iminqathe, i-orenji
- 2 Iminqathe, tyheli
- 1 I-Paprika, i-orenji
- 1 IParsnip
- 1 Ingcambu yeparsley
- 1 Ipepile ekhonjiweyo, ebomvu
- 1 Qhekeza Isileri
- 0,5 Kiohlrabi
- 0,25 Vuza
- 3 stem Maggi herb
- 0,25 iqela Parsley
- 1 I-anyanisi ebomvu
- 3 Iziciko zegalikhi
- 100 g ityuwa
- 30 ml I-oyile ye-olivu
- 1 tbsp Isosi yesoydi
imiyalelo
Ukulungiswa kwemifuno
- Hlamba, ucoce kwaye unqumle yonke imifuno. Emva koko yifake kumatshini onamandla. Yongeza ityuwa, ioli yeoli kunye ne-soy sauce. Chop / pure yonke into kunye. Emva koko yahlule yonke into ngesiqingatha. Dlulisa inxalenye kwiglasi enye okanye ngaphezulu. Gcina efrijini.
- Ukusabalalisa inxalenye yesibini encinci kwiphepha lokubhaka elifakwe ngephepha lokubhaka. Beka i-oven ukuya kwii-degrees ze-100 kwaye utyhale ngaphakathi. Vumela ucango lome malunga neeyure ze-6 kunye nocango oluvulekileyo. Emva koko yikhuphe kwaye uyiyeke ipholile kwisitya.
- Beka ipholile ngokupheleleyo phantsi kumatshini onamandla kwaye uyicolise. Mhlawumbi amaxesha amaninzi ngokokulunga okufunwayo. Emva koko uyifaka kwiglasi nge-screw cap. Yibeke ekhabhathini ukuze isetyenziswe okanye uphise ngayo njengesipho. Ikwasebenza kunye nentlama yemifuno entsha.
