John Myers
Contents
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Izithako
- 250 g Inyama yehagu
- 600 g 4 iipepile ezibomvu
- 150 g 1 ilayiki
- 125 g 1 Itswele
- 100 g Iintliziyo zekhaphetshu zaseTshayina
- 2 Qhekeza Iziciko zegalikhi
- 1 ipepile ebomvu
- 2 tbsp Ioli yelanga
- 1 tsp Umgubo wekhari ophakathi
- 1 tsp I-paprika emnandi
- 1 tsp I-caraway ephantsi
- 4 tbsp Unamathisele utamatisi
- 1 tbsp isosi yetshili emnandi
- 4 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 4 iipitshi ezinkulu Ipepile enemibala evela kwilitye
- 2 tbsp Ukupheka ukhilimu
- 100 ml Umhluzi wenkomo (1 ithisipuni yomhluzi okhawulezileyo)
imiyalelo
- Sika isiciko kwi-bell pepper, susa ngaphakathi kwaye uhlambe. Sika intsimbi yepepper ibe ngamatyhubhu. Coca kwaye uhlambe i-leek. Ubude bekota kwaye usike ube yimicu emincinci. Qala unqumle iintliziyo zekhaphetshu zaseTshayina zibe yimicu kwaye ube yimicu emihle. I-Peel kwaye udayize itswele. I-peel kunye ne-dice i-clove yegalikhi. Coca/coca i-chilli pepper, yihlambe kwaye uyinqumle idayisi. Fry inyama yengulube epanini ngeoli yelanga yelanga (2 tbsp) kude kube yi-crumbly kwaye ihambe emphethweni. Yongeza iityhubhu zetswele, iityhubhu zegalikhi kunye nepepile iityhubhu kwaye ugxobhoze / uxoze. Yongeza imifuno eseleyo (i-paprika strips, i-leek strips kunye ne-Chinese cabbage leaf heart strips) kunye ne-fry / i-stir-fry. Ixesha kunye nomgubo wekhari ophakathi (i-1 itispuni), i-paprika eswiti (iitispuni e-1), i-caraway egayiweyo (iitispuni e-1), ityuwa yolwandle erhabaxa ephuma etyeni lokusila (iipunitshi ezi-4) kunye nepepile enemibala ephuma kwisingqusho (iipunitshi ezi-4 ezinkulu). Yongeza i-tomato paste (4 tbsp) kwaye ugxobhoze-gazinga / ugxobhoze. Ekugqibeleni ucofe nge-sauce ye-chili emnandi (i-1 tbsp) kunye ne-cream yokupheka (2 tbsp). Gcwalisa i-pepper e-3 ngomxube olungiselelwe kwaye usasaze intsalela kwisitya sokubhaka. Vala iipepper ezi-3 kunye neziciko ezifanelekileyo kwaye ubeke kwisitya sokubhaka. Ukushisa i-oven ukuya kwi-200 ° C. Gcwalisa isitya se-casserole (100 ml) kunye nesitokisi senkomo, sivale nge-lid kwaye upheke kwi-oven eshushu ngaphambi kwe-200 ° C malunga nemizuzu engama-30.
