John Myers
Contents
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Izithako
Ifayile:
- 400 g Ithenda yehagu
- 3 tbsp Pesto Rosso
- 40 g Itshizi yePecorino
- 10 Amagqabi basil
- 5 iinqununu Serano ham
- 3 tbsp I-oyile ye-olivu
- Ifowuni yeAluminium
Isitya esisecaleni semifuno:
- 0,5 I-zucchini eluhlaza
- 0,5 Ipepile etyheli
- 1 ezinkulu Okanye iitamatisi ezi-2 ezincinci
- 3 I-anyanisi yasentwasahlobo
- 1 ngesandla Ii-Olive ezimnyama
- 1 I-clove yegalikhi
- 1 tbsp I-oyile ye-olivu
- 2 tbsp Pesto Rosso
- Ityuwa yePepper
Polenta Taler:
- 0,5 L amanzi
- 140 g Umbona semolina
- 0,75 tsp ityuwa
- 2 tbsp Ibhotolo ecacisiweyo
imiyalelo
Polenta Taler:
- Ngaphambi kokuba ulungiselele inyama kunye nemifuno, lungisa i-polenta mash, oko kukuthi, ukuzisa amanzi kunye netyuwa kwi-thumba kwaye ufefe nge-corn semolina ngelixa uvuselela. Gxuma de kube bunzima obukhulu, uze usasaze yonke into engama-5 cm ubukhulu kwi-oiled plate kwaye uvumele ukupholisa.
Ukulungiselela ifayili:
- Coca i-fillet, usike ngokunzulu ubude (mhlawumbi namaxesha amaninzi) ukwenzela ukuba i-fillet ibe flat. Emva koko sasaza i-pesto phezulu kwaye ugqume yonke into ngetshizi ye-pecorino. Ukuwa.
- Beka i-ham kwilaphu elicocekileyo kwi-rectangle ukwenzela ukuba iziqhekeza zidibanise. Ukusabalalisa amaqabunga e-basil phezulu. Emva koko faka i-fillet egcweleyo phezulu kwaye uqhube yonke into ngokuqinileyo ngoncedo lwelaphu.
- Ukushisa i-oven ukuya kwii-180 degrees. Ukushisa ioli yeoli epanini kwaye gazinga i-fillet kakuhle kumacala onke, yisuse, yifake kwi-foil kwaye uyibeke ehovini ye-25 - 30 imizuzu. Gcina i-pan kunye neoli eseleyo kwimifuno.
Imifuno:
- Hlukanisa i-zucchini kwaye uthathe iziqwenga. I-peel paprika ibe ngamaqhekeza amakhulu. I-peel i-tomato (s), yinqumle ibe ngamaqhekeza amakhulu. Geza i-anyanisi yasentwasahlobo, susa iingcambu kwaye unqumle amasongo. Hlukanisa iminquma ngesiqingatha. I-peel i-clove yegalikhi kwaye uyinqumle ibe ngamaqhekeza.
- Yongeza i-tablespoon ye-1 yeoli yeoli kwioli ekhoyo "kwi-pan yenyama". Okokuqala, galela i-anyanisi entwasahlobo kunye negalikhi. Emva koko yongeza i-zucchini, i-pepper kunye neminquma kunye ne-stew encinci. Ekugqibeleni udibanise utamatisi kwaye ubeke yonke into kunye ne-pesto rosso kunye neziqholo.
Ukugqitywa:
- Sika i-talers kumxube we-polenta opholileyo okanye unqumle kwiingxande kwaye ubhake kwibhotela ecacileyo kuze kube yi-crispy (kulukhuni ukuthatha umbala). Susa inyama kwi-foil kwaye uyinqumle ibe ngamaqhekeza. Emva koko sebenzisa yonke into kunye nemifuno kunye ne-polenta thaler ................ Bon Appetit.
- Njengo "distributor" emva koko i-Limoncello .............. kunye nebhedi ifowuna .............
isondlo
Ukukhonza: 100gI khalori: 206kcalIiCarbohydrate: 9gIprotheni: 8.1gAmafutha: 15.4g
