in Ukupheka kwasekuseni, Recipes

Isonka sasekuseni sangeCawa

hlaziywa

5 ku 8 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 367 kcal
Contents show

Izithako
 

  • 150 ml Amanzi afudumeleyo
  • 150 ml Ubisi olushushu
  • 1 tsp Iswekile ekrwada yerhasi
  • 2 tsp Igwele elomileyo
  • 700 g Uflawa wengqolowa
  • 2 tsp ityuwa
  • 2 tbsp I-oyile ye-olivu

imiyalelo
 

  • Xuba amanzi adikidiki kunye nobisi oludikidiki, galela iswekile ekrwada yemoba kunye negwele elomileyo kwaye ushukumise de igwele linyibilike. Yiyeke imanzise imizuzu eyi-10.
  • Xuba umgubo ngetyuwa kwaye wenze iqula phakathi. Yongeza ioli yeoli uze wongeze ubisi lwemvubelo kwaye uxoke yonke into ibe yintlama egudileyo. Mhlawumbi wongeza umgubo omncinane ngakumbi ukuba uba manzi kakhulu, okanye amanzi amancinane ukuba uyaqaphela ukuba uyoma kakhulu.
  • Gubungela kwaye uvumele inhlama iphakame kwindawo efudumeleyo imizuzu engama-60. Emva koko uxoke inhlama kwakhona kakuhle, uhlukanise kwaye wenze izonka ezimbini zezonka uze uzibeke kwiphepha lokubhaka elifakwe kwiphepha lokubhaka.
  • Gcoba izonka ngobisi kwaye uvumele ukuphakama enye imizuzu engama-40. Emva koko bhaka kwi-oven efudumalayo ukuya kuma-degrees angama-190 kwi-rack ephakathi kwemizuzu engama-25 kwaye ungalibali ukongeza isitya samanzi ashushu. Ukuba ubetha isonka ngasemva kwecephe kwaye sivakala singenanto, ke isonka silungile.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 367kcalIiCarbohydrate: 64.9gIprotheni: 9.8gAmafutha: 7.2g
Ifoto yeAvatar

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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