John Myers
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Izithako
Ukuhlamba:
- Iiprawn, malunga. 16 cm, 4 ukuba 8 iziqwenga
- 2 tbsp Kecap Tim Ikan, bona isihlomelo, ngenye indlela isosi yesosi ukukhanya
Yepasta:
- 250 g amanzi
- 6 g Umhluzi wenkukhu, i-Kraft bouillon
- 100 g I-pasta yeFusilli, eItali, yomile
- 4 amancinane I-anyanisi, ebomvu
- 2 ubungakanani obuphakathi I-clove yegalikhi, entsha
- 2 amancinane Iminqatha
- 2 ubungakanani obuphakathi Utamatisi, obomvu, uvuthwe ngokupheleleyo
- 1 tsp Pepper flakes, obomvu, omisiwe, (kunye neenkozo, iziqholo)
Isosi:
- 2 tbsp Ijusi yetamatisi
- 1 tbsp Unamathisele utamatisi
- 60 g Amanzi epasta
- Ukuphumla kwe-marinade, jonga ukulungiselela
kwakhona:
- 4 tbsp Ioli yelanga
- Ityuwa kunye nepepper, emnyama, entsha kwi-mill
Ukuhombisa:
- Isaladi yeFrisée
imiyalelo
- Marinate inyama yenkomo okanye iifillet malunga nemizuzu engama-30 kwiqondo lokushisa. Susa kwi-marinade, cima kakuhle kwaye usebenzise i-marinade eseleyo kwi-sauce. Pepper i-steaks kakuhle kumacala omabini. Geza isaladi kaFrisée, usike kumagqabi kwaye uhombise iiplate ezi-2 kunye nayo.
- Yizisa amanzi emathunjini, uchithe isitokisi senkukhu kuyo kwaye ungeze i-fusilli. Pheka i-al dente ngokwemiyalelo ekwipakethe. Yihluze kwaye uyilungiselele.
- Gcoba i-anyanisi kunye ne-clove yegalikhi kuzo zombini iziphelo, i-peel kwaye uyinqumle ibe ngamaqhekeza. Hlamba kwaye uxovule iminqathe, ubeke amanqaku ngobude kwaye usike / usike ube ngamaqhekeza amancinci angama-3 mm. Sika iinotshi zibe ngamaqhekeza malunga. 6 mm ubude kwaye uzisebenzise ngokunjalo. Geza iitumato, susa iziqu, zihlube, zibeke ikota ubude, susa isiqu esiluhlaza kunye neenkozo. Yahlula iikota ubude kunye neendlela ezinqumlayo zibe zisithathu.
- Hlanganisa izithako ze-sauce.
- Ukushisa i-2 tablespoons yeoli ye-sunflower kwi-wok. Yongeza i-anyanisi kunye ne-garlic cloves kwaye ugxobhoze-gazinga de i-anyanisi iguquguquke. Yongeza izilayi ze-karoti kwaye ugxobhoze-gazinga imizuzu emi-2. Yongeza i-pasta kunye ne-pepper flakes kwaye ugxobhoze-gazinga imizuzu emi-2. Gcoba nge-sauce kwaye uhlale ushushu ngesiciko phezu kwedangatye eliphantsi. Ixesha lokunambitha ngetyuwa kunye nepepper ngaphambi kokukhonza.
- Fry i-steaks kunye neoli ye-sunflower, kuxhomekeke kubukhulu kunye nencasa (isiNgesi, iphakathi okanye yenziwe kakuhle). Fry iiprawn ezipinki kumacala omabini kwimizuzu emi-2 yokugqibela. Beka kwiipleyiti ezilungisiweyo, yongeza ii-noodles ezinemibala kwaye unike iTurf egqityiweyo kunye neSurf kakuhle kwaye uyonwabele.
Isiqhotyoshelweyo:
- I-Kecap Tim Ikan - i-soy sauce epholileyo, emnyama, enemalty-spicy
Isichazi:
- Ngokwenene iresiphi eqhelekileyo yaseMntla Melika. Ngeli xesha, kwiminyaka yokhenketho lwamazwe ngamazwe, i-surf kunye ne-turf inikezelwa phantse kuwo onke amanxweme ehlabathi. Eyaziwa ngokuba yi-reef kunye nenyama yenkomo e-Australia, sisidlo esingabizi kakhulu kwezinye iindawo.
isondlo
Ukukhonza: 100gI khalori: 33kcalIiCarbohydrate: 6.8gIprotheni: 0.8gAmafutha: 0.2g
