John Myers
Contents
show
Izithako
Isuphu yelikhi yebhatata
- 25 g ibhotolo
- 2 tbsp ioyile
- 900 g Vuza
- 700 g Izambane eliswiti
- 1,2 ilitha Umhluzi wemifuno
- ityuwa
- Ipelepele
- Ushizi wekrimu egayiweyo
- Itshive ezisandula ukunqunyulwa
Izikeyi zeeshrimps
- 1 ikhilogramu I-Shrimp exotshiweyo ihlutshiwe
- 1 Igalikhi entsha
- ityuwa
- Ipelepele
- I-shish kebab skewer
- ioyile
imiyalelo
- Geza i-leek kwaye usike kwimisesane, ucofe i-anyanisi, uxobule kwaye unqumle iitapile.
- Fry i-leek kunye anyanisi kwioli kunye nebhotela imizuzu emi-5
- Yongeza amazambane amnandi kunye nefry imizuzu eyi-15, uvuselela rhoqo
- Yongeza imifuno yemifuno kwaye udibanise imizuzu engama-30. de iibhatata zenziwe.
- Okwangoku, gcoba iiprawn kwi-kebab skewers. Sika i-Knofi ibe ngamacube kwaye uyibeke kwisitya nge-OIL, ityuwa kunye nepepper kwaye uhlambe i-prawn skewers ngayo. Beka ioli eseleyo ye-Knofi ecaleni kwaye uqhotse i-prawn skewers imizuzu emi-5 ngaphambi kokuba sikhonze isuphu.
- Vumela isuphu iphole ngokufutshane, i-puree kwaye ibilise kwakhona ngokufutshane kwaye incasa ukuba ufuna isobho sincinci, uthele ngamanzi.
- Hambisa isuphu kwiipleyiti, uhombise ngeetshizi ezisikiweyo kunye netshizi yegreyiny cream kwaye wongeze i-skewers eqhotsiweyo yeprawn.
isondlo
Ukukhonza: 100gI khalori: 75kcalIiCarbohydrate: 4gIprotheni: 5.7gAmafutha: 3.9g
