John Myers
Contents
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Izithako
- 0,5 Qhekeza I-broccoli entsha
- 1 Qhekeza I-anyanisi ebomvu
- 1 Qhekeza I-clove yegalikhi ixutywe ngetyuwa
- 1 Qhekeza Ipelepele ebomvu
- 3 tbsp Icwambu lesonka samasi
- 3 tbsp Parmesan
- 200 ml Umhluzi wemifuno ushushu
- 2 tbsp Ioyile ekhutshiwe
- 1 isipuni Unamathisele utamatisi
- 8 Splash Isosi yeoyster
- 0,5 YeNdebe Iwayini ebomvu ekumgangatho ophakathi
- 1 adubule Ikrimu ngama-30% amafutha
- 1 I-Sting ibhotolo
- ityuwa
- Ipelepele
imiyalelo
- Beka amanzi, uzise kwi-thumba, ityuwa kunye ne-blanch i-broccoli kuyo imizuzu emi-3, susa kwaye uhlambulule ngamanzi abandayo.
- Ubilise i-onion garlic peels, kunye neepepile ezifunyenweyo kunye nezikhondo ze-broccoli, kwisitokhwe semifuno malunga nemizuzu eyi-10.
- Emva koko qinisekisa ukupheka i-noodle kwi-stock yemifuno de ibe yi-dente.
- Ngexesha elifanayo, udibanise i-anyanisi, ugcobe igalikhi ngetyuwa. Gcoba i-tomato paste ekugqibeleni.
- Emva koko yongeza imifuno yemifuno kunye newayini ebomvu, uzise kwi-thumba kwaye ugxobhoze i-cream cream.
- Kancinci unyibilikise iParmesan egayiweyo kwi-sauce ebilayo.
- Ixesha le-sauce ngepepper, ityuwa kunye ne-oyster sauce.
- Hlanganisa i-pasta egqityiweyo kunye ne-sauce kwaye usebenze ngokukhawuleza.
isondlo
Ukukhonza: 100gI khalori: 220kcalIiCarbohydrate: 1gIprotheni: 7.1gAmafutha: 20.2g
