John Myers
Contents
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Izithako
- 1 I-anyanisi encinci
- 2 Iiorenji zegazi
- 150 g Isalmon yokutshaya
- 100 ml Cream
- ioyile
- Ipelepele
- Nutmeg
- IChives
- 120 g UTagliatelle
imiyalelo
- Bilisa i-noodle yeribhoni emanzini amaninzi anetyuwa. Emva koko ugalele.
- I-anyanisi i-peel kwaye inqunyulwe kakuhle. Sika i-salmon etshayayo ibe ngamaqhekeza amancinci. Fudumeza ioli epanini kwaye uqhotse iityhubhu ze-anyanisi de ziguquke.
- Okwangoku, i-fillet ii-orenji zegazi, unqumle kancinci phezulu kunye nezantsi kwi-orange uze unqumle i-peel yonke ngemela ukusuka phezulu ukuya phezulu. Emva koko thatha i-orenji esandleni sakho kwaye usike ngokucophelela iifillet ngommese. Bamba ijusi kwisitya, ucofe "amathambo e-orenji" kakuhle emva kokungcola.
- Yongeza i-salmon kunye ne-orange fillets kwi-anyanisi kwaye gazinga ngokufutshane, uze udibanise ngejusi ye-orange eqokelelweyo, yongeza ukhilimu, ixesha kunye nepepper kunye ne-nutmeg. Yongeza i-chives kwaye uzise kwi-thumba kube kanye. (Ngokuxhomekeke kwincasa yakho, ungongeza ityuwa ukungcamla ... Khange ndiyifune enye kuba isalmon yam ibinetyuwa kakhulu.)
- Khonza i-sauce egqityiweyo kunye ne-ribbon noodles, kunye nesaladi eluhlaza iyakuthanda kakhulu.
isondlo
Ukukhonza: 100gI khalori: 272kcalIiCarbohydrate: 23.7gIprotheni: 13.2gAmafutha: 13.7g
