Bella Adams
Ngokuqhelekileyo kuthiwa iikomkomere aziphilile. Nangona ukhukhamba ayikwazi ukubizwa ngokuba ngumthombo omkhulu wamavithamini, ngakumbi ukuba siqwalasela into yokuba kude negadi, iivithamini ezimbalwa eziqulethwe kuzo, kukho iinkalo ezininzi ezenza ukhukhamba wamkele iindwendwe kwitafile yethu.
Iimpawu eziluncedo zamakhukhamba
Iikhukhamba aziyona nje imveliso ephantsi kweekhalori kodwa enye yezo ziqulethe ubuncinci beekhalori kunye nobuninzi beenzuzo. Umxholo wekhalori wekhukhamba entsha yi-13.5 kcal kuphela nge-100 g.
Oku kukuvumela ukuba ungayeki ukhukhamba nangona ulandela ukutya okungqongqo.
Icandelo eliphambili lamakhukhamba ngamanzi. Enye inzuzo yamakhukhamba kukuba iqulethe ixabiso elincinci leprotheni kunye ne-carbohydrates. Iikhukhamba ziqulethe iivithamini E, PP, kunye ne-B iivithamini. Ukongeza, iikomkomere ziqulethe i-fiber yokutya, enefuthe elihle kumathumbu, i-normalizing ukusebenza kwayo.
Enye yeenzuzo eziphambili zale mifuno kubukho beeminerali kunye ne-trace elements, kuquka intsimbi kunye neklorin, i-aluminiyam kunye ne-phosphorus, i-magnesium kunye nobhedu, i-cobalt kunye ne-molybdenum, i-zinc kunye ne-sodium, i-calcium, i-fluorine, kunye ne-chromium. Ngoko ke, inzuzo yamakhukhamba kukuba ezi zinto ziyimfuneko ukuze umzimba womntu ugcine inkqubo eqhelekileyo ye-metabolic.
Enye inzuzo kubukho be potassium kumakhukhamba. Le nto ibalulekile ekusebenzeni kwezintso kunye nentliziyo. Kwakhona kubalulekile ukuba ukhukhamba luqukethe iodine, kwaye ngobuninzi xa kuthelekiswa neminye imifuno.
Iikhukhamba zinegalelo ekufunjweni okuqhelekileyo kweentlobo ezahlukeneyo zeprotheyini. Yingakho izazi zezondlo zikholelwa ukuba iinzuzo zamakhukhamba zithandwa kakhulu ngokudibanisa nezitya zenyama.
Le mifuno nayo inefuthe le-diuretic, ngoko ukhukhamba uya kuba luncedo ekulweni ne-edema. Iikhukhamba ziqukethe i-fiber, ehlambulula amathumbu e-cholesterol embi.
Kuluncedo ukutya ukhukhamba amatsha ukwenzela ukuba uthintele iikhompawundi ze-asidi ezingadingekile eziphazamisa iinkqubo ze-metabolic. Ndiyabulela kwiipropati zabo, ukhukhamba unciphisa inkqubo yokuguga kunye nokubekwa kwetyuwa.
Iipropati ezinobungozi zamakhukhamba
Abantu abanengxaki ye-asidi ephezulu, kunye nesisu, kunye nezilonda ze-duodenal akufanele basebenzise kakubi ukhukhamba. Akukhuthazwa ukuba udle ukhukhamba kubasetyhini abancancisayo.
